This turned out the be another allnighter.

**Sands** · 10-14-2008, 08:23 PM

When I have a nocturnal sleep schedule I sleep for six hours and wake up feeling like a champ. I'm more focused and energetic as well. When I have a regular sleep schedule, I need 8 to 9 hours and I always feel like I'm at full capacity.

I've found that the best way to switch back to a normal sleep schedule is go without sleep until I'm dead tired at around 9 or 10 pm. Eat lightly during the day and eat a big meal before you sleep. That should do the trick.

**GrouchyAdmin** · 10-14-2008, 08:29 PM

I've learned to not sleep. I just do coke. My adrenals are as depleted as the US.

..note to FBI: I'm lying, I assure you. I can't afford coke - thanks for the deficit!

**AlienQ - BANNED FOR LIFE** · 10-14-2008, 09:14 PM

My best hours are late at night. thats when I get things done.

**JamesK** · 10-14-2008, 09:16 PM

Same here. I've been living at evening night only these days. Going to bed at around 11 am.

**The Duck** · 10-15-2008, 06:18 AM

Originally posted by Sands

When I have a nocturnal sleep schedule I sleep for six hours and wake up feeling like a champ. I'm more focused and energetic as well. When I have a regular sleep schedule, I need 8 to 9 hours and I always feel like I'm at full capacity.

I've found that the best way to switch back to a normal sleep schedule is go without sleep until I'm dead tired at around 9 or 10 pm. Eat lightly during the day and eat a big meal before you sleep. That should do the trick.

Thanks for the tip, I just have a hard time staying awake. I go into some kind of zombie mode and end up in bed when I try to stay up.

This turned out the be another allnighter.

This turned out the be another allnighter.

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