I have sleeping problems,any GOOD ADVICE? - GoFuckYourself.com

Lykos · 06-01-2007, 04:53 PM

Please help ppl....i can't sleep more then 6-7 hours ever,prety often i sleep just 4-5 hrs,and i always woke up tired,and all the day fell tired

Any good advice? I even took "Donormyl" pills and even with them i can't fucking sleep

Timbo · 06-01-2007, 05:04 PM

Lay off the caffeine, take melatonin. Beat Off.

testpie · 06-01-2007, 05:06 PM

Try downing a shitload of whiskey. Or if you're anything like me, an entire bottle of red wine will send you straight to sleep - give it a try; you've nothing to lose.

Casa Nova · 06-01-2007, 05:09 PM

Try taking 20-30 min naps during the day, that should set your internal clock to getting use to sleep. Eventually you'll start sleeping normally after a while, and won't need the naps

High Plains Drifter · 06-01-2007, 05:09 PM

Quote:

Originally Posted by testpie

give it a try; you've nothing to lose.

except your job from hangover-induced incompetence.

Ambien works for me.

Scott McD · 06-01-2007, 05:11 PM

Lay off the 'E'

Lykos · 06-01-2007, 05:12 PM

I tried with Whiskey a lot of time,i just woke up and fell like shit

lol

aico · 06-01-2007, 05:13 PM

6 - 7 hours of sleep is pretty normal, get over it.

Lykos · 06-01-2007, 05:13 PM

Quote:

Originally Posted by Scott McD

Lay off the 'E'

I quit that long time ago,heh

PinPine · 06-01-2007, 05:17 PM

Get drunk

CuriousToyBoy · 06-01-2007, 05:19 PM

Sleep Apnea I'll bet.

I had it atrociously - had tonsils out last July and then nose rebuilt last November.

Fucking heaven.

I oversleep now.

He he ;-)

testpie · 06-01-2007, 05:22 PM

Quote:

Originally Posted by High Plains Drifter

except your job from hangover-induced incompetence.

Ambien works for me.

Well there is that "nothing" to lose I suppose. As long as you're not driving or operating dangerous equipment, it's all good.

OG LennyT · 06-01-2007, 05:22 PM

fuckin drink - Jack D.

Lykos · 06-01-2007, 05:30 PM

Quote:

Originally Posted by OG LennyT

fuckin drink - Jack D.

Thats the drink i always drink

inthestars · 06-01-2007, 05:36 PM

Are you in Europe? It would probably be very easy for you to go to an online pharmacy and order a sleeping pill called Restoril. It will knock you out for at least 8 hours.

Lykos · 06-01-2007, 05:39 PM

Quote:

Originally Posted by inthestars

Are you in Europe? It would probably be very easy for you to go to an online pharmacy and order a sleeping pill called Restoril. It will knock you out for at least 8 hours.

Yeah am in Europe,am gonna write down this and gonna buy it for sure,thanx for the name

SplitNinja · 06-01-2007, 05:40 PM

6-7 hours ? you are fucking lazy!

BigBen · 06-01-2007, 05:43 PM

Ambien CR

D · 06-01-2007, 05:43 PM

If I remember correctly, the most recent Harvard study concluded that sleeping too much over or under 8 hours a night on a regular basis shortens your lifespan.

carol.prime · 06-02-2007, 12:01 PM

try to visit a doctor and have a check up....maybe you have an insomnia..hehehe!!!

transsexualbucks · 06-02-2007, 12:31 PM

count sheep...

chaze · 06-02-2007, 12:33 PM

Quote:

Originally Posted by Lykos

Please help ppl....i can't sleep more then 6-7 hours ever,prety often i sleep just 4-5 hrs,and i always woke up tired,and all the day fell tired

Any good advice? I even took "Donormyl" pills and even with them i can't fucking sleep

Sounds stupid but I spank it if i can't sleep. I think most sleeping disorders or from lack of satisfaction through the day so quick nut will trick your mind in to filling fulfilled.

Michaelious · 06-02-2007, 12:35 PM

Try some meditation or something similar.

KILL_FRENZY · 06-02-2007, 12:44 PM

try to make some sport before sleeping

Lykos · 06-02-2007, 05:01 PM

Quote:

Originally Posted by chaze

Sounds stupid but I spank it if i can't sleep. I think most sleeping disorders or from lack of satisfaction through the day so quick nut will trick your mind in to filling fulfilled.

I tried even that,lol

Lykos · 06-02-2007, 05:03 PM

Quote:

Originally Posted by KILL_FRENZY

try to make some sport before sleeping

Tried that as well,didn't help

MrChips · 06-02-2007, 05:04 PM

Sleep - those little slices of death, how I LOATH them.

Dont worry about sleep right now - when you die you will get lots of it.

Fuck sleep - its for the dead peeps.

MrChips · 06-02-2007, 05:06 PM

Ahhhh - Yes - Mr Jack can help though if you want to sleep just now.

nikki99 · 06-02-2007, 05:15 PM

diazepam

_andy_ · 06-02-2007, 05:16 PM

Don't drink. Sure you'll fall asleep easy but the quality of the sleep is shitty. Practice yoga every day. These 2 things will most likely have you back to sleeping deeply on a regular basis.

Loki · 06-02-2007, 08:31 PM

6-7 hours? jesus lol CONGRATS! you get more sleep then most people I know.

As for waking up "tired" and all that, try sleeping somewhere else, the floor, couch, a comfy chair etc.... IF you find you get better sleep (or wake up feeling better) then the problem lyes with your bed/bedding so replace and get something better.

I've gotten about 4-6 hours per night for as long as I can remember, sleep if for Emo's depressed chicks and old people, the less I sleep the more shit I can get done!

HAIL INSOMNIA ;)

-Late Nite Loki-

Tea Money · 06-02-2007, 09:20 PM

Melatonin 3mg

chaze · 06-02-2007, 09:42 PM

Quote:

Originally Posted by vdc-Loki

6-7 hours? jesus lol CONGRATS! you get more sleep then most people I know.

As for waking up "tired" and all that, try sleeping somewhere else, the floor, couch, a comfy chair etc.... IF you find you get better sleep (or wake up feeling better) then the problem lyes with your bed/bedding so replace and get something better.

I've gotten about 4-6 hours per night for as long as I can remember, sleep if for Emo's depressed chicks and old people, the less I sleep the more shit I can get done!

HAIL INSOMNIA ;)

-Late Nite Loki-

lol not surprised.

I'm lucky to get 6 or 7

donkevlar · 06-02-2007, 09:56 PM

Don't listen to these fools! I have your solution:

Mr. Blue · 06-02-2007, 10:14 PM

Quote:

Originally Posted by vdc-Loki

6-7 hours? jesus lol CONGRATS! you get more sleep then most people I know.

As for waking up "tired" and all that, try sleeping somewhere else, the floor, couch, a comfy chair etc.... IF you find you get better sleep (or wake up feeling better) then the problem lyes with your bed/bedding so replace and get something better.

I've gotten about 4-6 hours per night for as long as I can remember, sleep if for Emo's depressed chicks and old people, the less I sleep the more shit I can get done!

HAIL INSOMNIA ;)

-Late Nite Loki-

Yep, I only sleep 4 hours a night and I've done so for as long as I can remember. If I sleep 6 hours I feel like I've wasted two hours of living, lol.

Lykos, I think you need to travel more :D

HAPPYPEEKERS · 06-02-2007, 10:17 PM

Triazolam... it does not fuck you up.. but you sleep awesome

TheJimmy · 06-02-2007, 11:00 PM

'herbal' stuff and head...

madawgz · 06-02-2007, 11:16 PM

when you wake up just go right back to sleep

Sly · 06-02-2007, 11:18 PM

I don't think I ever sleep over 6.

Jim_Gunn · 06-02-2007, 11:19 PM

Lift some weights or do some cardio daily. You will fall right the f*ck to sleep every night as soon as your head hits the pillow, and wake up seven or eight hours later feeling rested. :-)

JP513 · 06-03-2007, 12:27 AM

Ambien baby!

Well, that and exercise.

uno · 06-03-2007, 12:51 AM

Quote:

Originally Posted by Jim_Gunn

Lift some weights or do some cardio daily. You will fall right the f*ck to sleep every night as soon as your head hits the pillow, and wake up seven or eight hours later feeling rested. :-)

That never worked for me. I used to play soccer for 12+ hours a day. Never made a damn bit of difference.

RAM · 06-03-2007, 12:52 AM

think warm and happy thoughts

Lykos · 06-03-2007, 12:56 AM

I just woke up... 4 hrs today...and damn am TIRED,lol

Kolargol · 06-03-2007, 01:03 AM

If overweight - could be sleep apnea. Always go to sleep at the same time. Use bed - for sex and sleeping only. Don't take hot bath or shower just before going to sleep (although it seems to work for some). Same with exercises - do it in the afternoon not in the evening. Depressed mood is often the reason for waking up to early so think about this possibility. If you can't fall asleep at all try Zopiclone 3.75 mg just when already in bed. It will knock you out less then Temazepam on the following day. Diazepam - definitely not for you. Fresh air, exercises and regularity in your day activities usually help. Otherwise talk to sleep disorder specialist and have him prescribe Zopiclone - you can talk it for up to 2 weeks but then you will definitely have to go to a sepcialist. Hope this helps.

06-01-2007, 04:53 PM	#1
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,027	I have sleeping problems,any GOOD ADVICE? Please help ppl....i can't sleep more then 6-7 hours ever,prety often i sleep just 4-5 hrs,and i always woke up tired,and all the day fell tired Any good advice? I even took "Donormyl" pills and even with them i can't fucking sleep __________________

06-01-2007, 05:04 PM	#2
Timbo Confirmed User Join Date: Dec 2001 Location: Vegas, Bitch! Posts: 550	Lay off the caffeine, take melatonin. Beat Off. __________________

06-01-2007, 05:06 PM	#3
testpie Mostly retired Industry Role: Join Date: Apr 2006 Location: UK Posts: 3,231	Try downing a shitload of whiskey. Or if you're anything like me, an entire bottle of red wine will send you straight to sleep - give it a try; you've nothing to lose. __________________ Affiliates: DogFart ~ Domain parking: NameDrive ~ Traffic broker: Traffic Holder

06-01-2007, 05:09 PM	#4
Casa Nova Confirmed User Join Date: Mar 2007 Location: Toronto Posts: 2,867	Try taking 20-30 min naps during the day, that should set your internal clock to getting use to sleep. Eventually you'll start sleeping normally after a while, and won't need the naps __________________ ICQ: 405 009 573

06-01-2007, 05:11 PM	#6
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	Lay off the 'E' __________________ I Buy My High Quality Traffic Here, You Should Too!

06-01-2007, 05:12 PM	#7
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,027	I tried with Whiskey a lot of time,i just woke up and fell like shitlol __________________

06-01-2007, 05:13 PM	#8
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	6 - 7 hours of sleep is pretty normal, get over it.

06-01-2007, 05:17 PM	#10
PinPine Confirmed User Join Date: Mar 2007 Posts: 385	Get drunk

06-01-2007, 05:19 PM	#11
CuriousToyBoy Crazy Aussie Bastard Industry Role: Join Date: Aug 2005 Location: Wherever I lay my hat, that's my home. Posts: 16,787	Sleep Apnea I'll bet. I had it atrociously - had tonsils out last July and then nose rebuilt last November. Fucking heaven. I oversleep now. He he ;-) __________________ Celebs Adult Who's Who ==> Ambush Interview ==> ICQ 293 070 684 ==> intmarpacrim AT gmail DOT com

06-01-2007, 05:22 PM	#13
OG LennyT Wall Street Pimp Industry Role: Join Date: Jun 2003 Location: Phoenix, AZ Posts: 14,345	fuckin drink - Jack D. __________________ Tradeking - my online broker \| 4.95 a trade \| make real $$

06-01-2007, 05:36 PM	#15
inthestars Registered User Join Date: Sep 2002 Location: California Posts: 2,021	Are you in Europe? It would probably be very easy for you to go to an online pharmacy and order a sleeping pill called Restoril. It will knock you out for at least 8 hours.

06-01-2007, 05:40 PM	#17
SplitNinja Registered User Join Date: Jan 2006 Location: San Diego Posts: 98	6-7 hours ? you are fucking lazy! __________________ SplitInfinity Networks - Smarter, Reliable Web Hosting. 2455 Otay Center Drive #118-21 San Diego, CA 92154 USA Aim: splitninja

06-01-2007, 05:43 PM	#18
BigBen Confirmed User Join Date: Nov 2004 Location: scv Posts: 2,299	Ambien CR

06-01-2007, 05:43 PM	#19
D Confirmed User Join Date: Jan 2006 Location: The Valley Posts: 7,412	If I remember correctly, the most recent Harvard study concluded that sleeping too much over or under 8 hours a night on a regular basis shortens your lifespan. __________________ -D. ICQ: 202-96-31

06-02-2007, 12:01 PM	#20
carol.prime Confirmed User Join Date: Jul 2006 Location: Manila, Philippines Posts: 6,960	try to visit a doctor and have a check up....maybe you have an insomnia..hehehe!!! __________________ Prime Outsourcing \| offshore staffing solutions \| manual labor \| employee leasing \| full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat

06-02-2007, 12:31 PM	#21
transsexualbucks Registered User Join Date: Jun 2007 Posts: 12	count sheep...

06-02-2007, 12:35 PM	#23
Michaelious Confirmed User Join Date: Jan 2004 Location: Scotland Posts: 6,720	Try some meditation or something similar. __________________

06-02-2007, 12:44 PM	#24
KILL_FRENZY Confirmed User Industry Role: Join Date: Aug 2006 Posts: 6,184	try to make some sport before sleeping __________________ BOOST YOUR SALES! WordPress Templates \| Joomla Templates \| TGP Templates \| Cartoons \| Custom Design Contact: ICQ - 240130421 \| Email - [email protected]

06-02-2007, 05:04 PM	#27
MrChips Confirmed User Join Date: May 2005 Posts: 1,504	Sleep - those little slices of death, how I LOATH them. Dont worry about sleep right now - when you die you will get lots of it. Fuck sleep - its for the dead peeps.

06-02-2007, 05:06 PM	#28
MrChips Confirmed User Join Date: May 2005 Posts: 1,504	Ahhhh - Yes - Mr Jack can help though if you want to sleep just now.

06-02-2007, 05:15 PM	#29
nikki99 Supermodel Industry Role: Join Date: Nov 2004 Location: Sodoma & Gomorra Posts: 22,901	diazepam __________________ SMC Revenue - Best Tgirl websites of the world now VR Non exclusive BIG Tranny/shemale Package for sale, full 2257 - hit me up skype: nikkimontero

06-02-2007, 05:16 PM	#30
_andy_ Confirmed User Join Date: Feb 2006 Posts: 487	Don't drink. Sure you'll fall asleep easy but the quality of the sleep is shitty. Practice yoga every day. These 2 things will most likely have you back to sleeping deeply on a regular basis.

06-02-2007, 08:31 PM	#31
Loki Confirmed User Industry Role: Join Date: Feb 2004 Location: Michigan Posts: 4,420	6-7 hours? jesus lol CONGRATS! you get more sleep then most people I know. As for waking up "tired" and all that, try sleeping somewhere else, the floor, couch, a comfy chair etc.... IF you find you get better sleep (or wake up feeling better) then the problem lyes with your bed/bedding so replace and get something better. I've gotten about 4-6 hours per night for as long as I can remember, sleep if for Emo's depressed chicks and old people, the less I sleep the more shit I can get done! HAIL INSOMNIA ;) -Late Nite Loki- __________________ MAKE MONEY WITH 3D TOONS! Need hosting? LokiCa$h Uses Amerinoc and love them! Skype: LokiPorn Or Email 3dloki\|at\|gmail.com

06-02-2007, 09:20 PM	#32
Tea Money Confirmed User Industry Role: Join Date: Jan 2003 Location: Thailand Posts: 270	Melatonin 3mg __________________ Ghost Cash SKYPE: ghostpro

06-02-2007, 09:56 PM	#34
donkevlar Confirmed User Join Date: Sep 2006 Posts: 4,325	Don't listen to these fools! I have your solution: __________________ [email protected]

06-02-2007, 10:17 PM	#36
HAPPYPEEKERS Confirmed User Industry Role: Join Date: Feb 2004 Location: Margaritaville Posts: 7,562	Triazolam... it does not fuck you up.. but you sleep awesome __________________ Please Read All Of My Posts In A Sarcastic Tone So You Get The Full Effect!! HappyPeekers - April

06-02-2007, 11:00 PM	#37
TheJimmy ICQ- five seven 0 2 5 5 0 Join Date: Jan 2001 Posts: 10,747	'herbal' stuff and head... __________________ Investor with 5m - 15m USD to invest. Do you have a site or network of sites earning 50k - 200k a month income? Email your contact and preliminary data to: domain.cashventures (at) gmail.com....Please...no tire kickers...serious offers and inquiries only.

06-02-2007, 11:16 PM	#38
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	when you wake up just go right back to sleep __________________ TAEMDLRMSKRJIXMRLSMRJ.

06-02-2007, 11:18 PM	#39
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,329	I don't think I ever sleep over 6. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

06-02-2007, 11:19 PM	#40
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Lift some weights or do some cardio daily. You will fall right the f*ck to sleep every night as soon as your head hits the pillow, and wake up seven or eight hours later feeling rested. :-)

06-03-2007, 12:27 AM	#41
JP513 Confirmed User Join Date: Feb 2007 Location: The Republic of Barebackistan Posts: 1,914	Ambien baby! Well, that and exercise.

06-03-2007, 12:52 AM	#43
RAM They're all hookers, but mom! Industry Role: Join Date: Jan 2001 Location: Right now Shelby Twp MI Posts: 7,047	think warm and happy thoughts __________________ RAM Fucking Machines are like CASH MACHINES See RAM on these quality sites!! Rightofftheboat.com EuroBrideTryouts.com

06-03-2007, 12:56 AM	#44
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,027	I just woke up... 4 hrs today...and damn am TIRED,lol __________________

06-03-2007, 01:03 AM	#45
Kolargol Confirmed User Join Date: Mar 2003 Location: www.footfetishsponsors.com Posts: 1,319	If overweight - could be sleep apnea. Always go to sleep at the same time. Use bed - for sex and sleeping only. Don't take hot bath or shower just before going to sleep (although it seems to work for some). Same with exercises - do it in the afternoon not in the evening. Depressed mood is often the reason for waking up to early so think about this possibility. If you can't fall asleep at all try Zopiclone 3.75 mg just when already in bed. It will knock you out less then Temazepam on the following day. Diazepam - definitely not for you. Fresh air, exercises and regularity in your day activities usually help. Otherwise talk to sleep disorder specialist and have him prescribe Zopiclone - you can talk it for up to 2 weeks but then you will definitely have to go to a sepcialist. Hope this helps.