I have sleeping problems,any GOOD ADVICE?
 

Please help ppl....i can't sleep more then 6-7 hours ever,prety often i sleep just 4-5 hrs,and i always woke up tired,and all the day fell tired:(
Any good advice? I even took "Donormyl" pills and even with them i can't fucking sleep:(

Lay off the caffeine, take melatonin. Beat Off.

Try downing a shitload of whiskey. Or if you're anything like me, an entire bottle of red wine will send you straight to sleep - give it a try; you've nothing to lose.

Try taking 20-30 min naps during the day, that should set your internal clock to getting use to sleep. Eventually you'll start sleeping normally after a while, and won't need the naps

except your job from hangover-induced incompetence.

Ambien works for me.

Lay off the 'E' :winkwink:

I tried with Whiskey a lot of time,i just woke up and fell like shit:)lol

6 - 7 hours of sleep is pretty normal, get over it.

I quit that long time ago,heh:)

Get drunk :)

Sleep Apnea I'll bet.

I had it atrociously - had tonsils out last July and then nose rebuilt last November.

Fucking heaven.

I oversleep now.

He he ;-)

Well there is that "nothing" to lose I suppose. As long as you're not driving or operating dangerous equipment, it's all good. :winkwink:

fuckin drink - Jack D.

Thats the drink i always drink:)

Are you in Europe? It would probably be very easy for you to go to an online pharmacy and order a sleeping pill called Restoril. It will knock you out for at least 8 hours.

Yeah am in Europe,am gonna write down this and gonna buy it for sure,thanx for the name:)

6-7 hours ? you are fucking lazy!

Ambien CR

If I remember correctly, the most recent Harvard study concluded that sleeping too much over or under 8 hours a night on a regular basis shortens your lifespan.

try to visit a doctor and have a check up....maybe you have an insomnia..hehehe!!!

count sheep...

Sounds stupid but I spank it if i can't sleep. I think most sleeping disorders or from lack of satisfaction through the day so quick nut will trick your mind in to filling fulfilled.

Try some meditation or something similar.

try to make some sport before sleeping

I tried even that,lol

Tried that as well,didn't help :(

Sleep - those little slices of death, how I LOATH them.

Dont worry about sleep right now - when you die you will get lots of it.

Fuck sleep - its for the dead peeps.

Ahhhh - Yes - Mr Jack can help though if you want to sleep just now.

diazepam :thumbsup

Don't drink. Sure you'll fall asleep easy but the quality of the sleep is shitty. Practice yoga every day. These 2 things will most likely have you back to sleeping deeply on a regular basis.

6-7 hours? jesus lol CONGRATS! you get more sleep then most people I know.

As for waking up "tired" and all that, try sleeping somewhere else, the floor, couch, a comfy chair etc.... IF you find you get better sleep (or wake up feeling better) then the problem lyes with your bed/bedding so replace and get something better.

I've gotten about 4-6 hours per night for as long as I can remember, sleep if for Emo's depressed chicks and old people, the less I sleep the more shit I can get done!

HAIL INSOMNIA ;)

-Late Nite Loki-

Melatonin 3mg

lol not surprised. :1orglaugh I'm lucky to get 6 or 7

Don't listen to these fools! I have your solution:

http://mhomie54.tripod.com/sitebuild...ll_a_blunt.jpg

Yep, I only sleep 4 hours a night and I've done so for as long as I can remember. If I sleep 6 hours I feel like I've wasted two hours of living, lol.

Lykos, I think you need to travel more :D

Triazolam... it does not fuck you up.. but you sleep awesome

'herbal' stuff and head...

when you wake up just go right back to sleep

I don't think I ever sleep over 6.

Lift some weights or do some cardio daily. You will fall right the f*ck to sleep every night as soon as your head hits the pillow, and wake up seven or eight hours later feeling rested. :-)

Ambien baby!

Well, that and exercise.

That never worked for me. I used to play soccer for 12+ hours a day. Never made a damn bit of difference.

think warm and happy thoughts

I just woke up... 4 hrs today...and damn am TIRED,lol

If overweight - could be sleep apnea. Always go to sleep at the same time. Use bed - for sex and sleeping only. Don't take hot bath or shower just before going to sleep (although it seems to work for some). Same with exercises - do it in the afternoon not in the evening. Depressed mood is often the reason for waking up to early so think about this possibility. If you can't fall asleep at all try Zopiclone 3.75 mg just when already in bed. It will knock you out less then Temazepam on the following day. Diazepam - definitely not for you. Fresh air, exercises and regularity in your day activities usually help. Otherwise talk to sleep disorder specialist and have him prescribe Zopiclone - you can talk it for up to 2 weeks but then you will definitely have to go to a sepcialist. Hope this helps.