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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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05-10-2007, 01:54 PM
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#1 |
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Guest
Posts: n/a
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Lose weight for summer! Very simple ideas/strategies that I'm already using.
I've lost a good 7-8lbs since Monday of this week... today is only Thursday. I started with extra water-weight I suppose, but either way - I weigh less than I did on Monday and my pants fit much better, so I am happy about that.
Diet: * Lots of water (I drink iced tea a lot too (which aside from the caffeine is okay). * Incorporate more fresh fruits/vegetables daily (as mentioned in another thread). * Eat smaller portions throughout the day (instead of 3 helpings of something, have 3/4ths of a single helping of it). * Do not overeat... and in my opinion - walking away full is a terrible thing to do. Put your plate in the sink/dishwasher (after cleaning it off) when you know that "if I finish this bite I'll be full"...... so instead of being full - you'll be satisfied. * Eat slower. You will get full and will have taken in less food than if you ate at a quicker speed. Keep in mind - it takes your body a few minutes to tell your mind that you are full! * Exercise = walk, jump-rope (great), and cut the grass yourself instead of having your kid or your next door neighbor's kid do it! Additionally, do as much cardio work as you can... nothing better than a hard core! If you want to add muscle (all around) and tone up... circuit train.... if you want huge muscles, eat a lot of fiber/protein and do an aggressive free weight routine (consult a personal trainer/doctor before starting this to make sure what you have in mind is safe for your body type and realistic)! Have fun shedding the weight - so you guys can later enjoy being shirtless at the pool! For you ladies... feel free to drop your top or bottoms while you're laying out at the beach! I'll be watching!! --- P.S. - I haven't started circuit training or free weights, but the diet stuff I am already doing... along with walking, cutting the grass, eating less, etc. |
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05-10-2007, 01:57 PM
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#2 |
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Confirmed User
Join Date: Apr 2007
Posts: 1,292
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huh? I feel great at the pool, I could care less if you're watching my fat ass. ;)
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05-10-2007, 01:59 PM
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#3 |
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Guest
Posts: n/a
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30lbs. to go by mid-July (cruise happens then)!!
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05-10-2007, 02:01 PM
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#4 | |
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Guest
Posts: n/a
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Good for you...
I hope you choke peacefully while eating your triple cheeseburger and curly, seasoned french fries! Quote:
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05-10-2007, 02:41 PM
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#5 |
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Just Du It
Industry Role:
Join Date: Feb 2004
Posts: 12,094
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another pointer with smaller portions, if you eat 6 times a day it boosts your metabolism, making you lose more weight
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05-10-2007, 02:46 PM
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#6 |
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Confirmed User
Join Date: Jun 2006
Location: Playa del Carmen, Mexico
Posts: 2,884
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nothing new
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05-10-2007, 02:59 PM
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#7 |
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Confirmed User
Join Date: Aug 2002
Location: Vegas
Posts: 1,584
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"Weight loss for retards"
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05-10-2007, 03:21 PM
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#8 |
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Confirmed User
Join Date: Aug 2002
Posts: 518
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I found this great site to track your activities and food intake if anybody would like to use it (FREE): http://fitday.com/WebFit/Index.html
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05-10-2007, 03:24 PM
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#9 |
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Too lazy to set a custom title
Industry Role:
Join Date: Sep 2003
Posts: 22,651
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already dropped 40lbs for summer since Nov.
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05-10-2007, 04:28 PM
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#10 |
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Guest
Posts: n/a
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Good Advice. I also have started to drink a lot of water and eating better. I just bought the Ab Lounge and that works well. You can use it for your whole body. It makes you sore as hell the first few days.
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05-10-2007, 04:32 PM
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#11 |
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I need a beer
 
Industry Role:
Join Date: Jun 2002
Location: ♠ Toiletville ♠
Posts: 133,943
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I drink so much water I'm growing gills
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05-10-2007, 05:19 PM
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#12 |
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Confirmed User
Industry Role:
Join Date: Oct 2005
Posts: 3,758
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my program
- a lot of water - fruits, especially oranges and grapefruits - running - weights lifting the only problem is that its very hard for me to manage to eat more than once per day, which is very bad i know but......thats the life of a single |
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05-10-2007, 05:32 PM
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#13 |
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Too lazy to set a custom title
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 93,569
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Great advice
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05-10-2007, 07:09 PM
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#14 |
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Confirmed User
Join Date: Oct 2006
Location: At my PC
Posts: 221
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I'll be cutting grass with a push mower(we have a huge ass backyard), remodel a basement, fix a privacy fence and do other house chores that need done.
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Design Portfolio |
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05-11-2007, 01:18 PM
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#15 |
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Confirmed User
Join Date: Jul 2006
Location: Manila, Philippines
Posts: 6,960
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thanks for the advice..i would also do that!!
__________________
Prime Outsourcing | offshore staffing solutions | manual labor | employee leasing | full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat |
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