I have lost 5kgs this week - Page 2 - GoFuckYourself.com

Adultnet · 02-23-2007, 12:03 PM

keep this up and you are doing good.

7SKY · 02-23-2007, 12:08 PM

You should try this one :

1. morning : fruit + milk + corn flakes
2. 14pm : vegetables + chicken/fish + milk
3. afternoon : 1h swimming, then after milk+fruit
4. dinner : vegetable soup

dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day)

if you follow this, you will loose weight easily for long time and its not too hard diet

tranza · 02-23-2007, 12:11 PM

5kgs in 4 days doesn't seem too healthy if you ask me....

shekinah · 02-23-2007, 01:09 PM

congrats Batts.. post new pics and let everybody envy you

slapass · 02-23-2007, 02:03 PM

Quote:

Originally Posted by 7SKY

You should try this one :

1. morning : fruit + milk + corn flakes
2. 14pm : vegetables + chicken/fish + milk
3. afternoon : 1h swimming, then after milk+fruit
4. dinner : vegetable soup

dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day)

if you follow this, you will loose weight easily for long time and its not too hard diet

There have been several studies that say it is a lot harder to lose weight when you swim alot.

clickhappy · 02-23-2007, 03:00 PM

Quote:

Originally Posted by Batts

Sunday night I started my diet of just fruit and vegetables and water ? Nothing else

You must be starving on that. How do you keep from feeling hungry?

Mr.Right - Banned For Life · 02-23-2007, 03:02 PM

Quote:

Originally Posted by tranza

5kgs in 4 days doesn't seem too healthy if you ask me....

Its fantastic.

I am feeling better than i have ever felt.

MsWild · 02-23-2007, 04:05 PM

Congrats

HomerSimpson · 02-23-2007, 05:12 PM

congrats man!

7SKY · 02-24-2007, 01:48 AM

Quote:

Originally Posted by slapass

There have been several studies that say it is a lot harder to lose weight when you swim alot.

any link to these studies ?

You can run 1h instead, or do another sport but swim normally is lot better for your body if you are overheight than running...

RSD · 02-24-2007, 01:54 AM

Just try the turbo diet.. its very easy and you won't forget the ingredients... just as much as eggs and grapes.. that's all!

smuttybox · 02-24-2007, 02:29 AM

wow that's a massive ammount to lose in just 5 days good job

02-23-2007, 12:03 PM	#51
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02-23-2007, 12:08 PM	#52
7SKY Registered User Join Date: Feb 2007 Posts: 21	You should try this one : 1. morning : fruit + milk + corn flakes 2. 14pm : vegetables + chicken/fish + milk 3. afternoon : 1h swimming, then after milk+fruit 4. dinner : vegetable soup dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day) if you follow this, you will loose weight easily for long time and its not too hard diet Last edited by 7SKY; 02-23-2007 at 12:09 PM..

02-23-2007, 12:11 PM	#53
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	5kgs in 4 days doesn't seem too healthy if you ask me.... __________________ I'm just a newbie.

02-23-2007, 01:09 PM	#54
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	congrats Batts.. post new pics and let everybody envy you __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

02-23-2007, 04:05 PM	#58
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02-23-2007, 05:12 PM	#59
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02-24-2007, 01:54 AM	#61
RSD Confirmed User Industry Role: Join Date: Sep 2005 Posts: 425	Just try the turbo diet.. its very easy and you won't forget the ingredients... just as much as eggs and grapes.. that's all!

02-24-2007, 02:29 AM	#62
smuttybox Registered User Join Date: Feb 2007 Posts: 47	wow that's a massive ammount to lose in just 5 days good job