I have lost 5kgs this week

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  • Adultnet
    Confirmed User
    • Sep 2003
    • 8713
    #51
    keep this up and you are doing good.


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      • 7SKY
        Registered User
        • Feb 2007
        • 21
        #52
        You should try this one :

        1. morning : fruit + milk + corn flakes
        2. 14pm : vegetables + chicken/fish + milk
        3. afternoon : 1h swimming, then after milk+fruit
        4. dinner : vegetable soup

        dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day)

        if you follow this, you will loose weight easily for long time and its not too hard diet
        Last edited by 7SKY; 02-23-2007, 10:09 AM.

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          • tranza
            ICQ: 197-556-237
            • Jun 2003
            • 57559
            #53
            5kgs in 4 days doesn't seem too healthy if you ask me....
            I'm just a newbie.

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              • shekinah
                Confirmed User
                • May 2006
                • 8452
                #54
                congrats Batts.. post new pics and let everybody envy you

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                ICQ: 238-890-469

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                  • slapass
                    Too lazy to set a custom title
                    • Nov 2002
                    • 14625
                    #55
                    Originally posted by 7SKY
                    You should try this one :

                    1. morning : fruit + milk + corn flakes
                    2. 14pm : vegetables + chicken/fish + milk
                    3. afternoon : 1h swimming, then after milk+fruit
                    4. dinner : vegetable soup

                    dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day)

                    if you follow this, you will loose weight easily for long time and its not too hard diet
                    There have been several studies that say it is a lot harder to lose weight when you swim alot.

                      Comment

                      • clickhappy
                        Confirmed User
                        • Mar 2004
                        • 4027
                        #56
                        Originally posted by Batts
                        Sunday night I started my diet of just fruit and vegetables and water ? Nothing else
                        You must be starving on that. How do you keep from feeling hungry?

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                          • Mr.Right - Banned For Life
                            I guarantee it
                            • May 2005
                            • 18314
                            #57
                            Originally posted by tranza
                            5kgs in 4 days doesn't seem too healthy if you ask me....
                            Its fantastic.

                            I am feeling better than i have ever felt.

                              Comment

                              • MsWild
                                Confirmed User
                                • Apr 2006
                                • 2803
                                #58
                                Congrats
                                Always the biggest checks:

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                                  • HomerSimpson
                                    Too lazy to set a custom title
                                    • Sep 2005
                                    • 13826
                                    #59
                                    congrats man!
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                                      • 7SKY
                                        Registered User
                                        • Feb 2007
                                        • 21
                                        #60
                                        Originally posted by slapass
                                        There have been several studies that say it is a lot harder to lose weight when you swim alot.
                                        any link to these studies ?

                                        You can run 1h instead, or do another sport but swim normally is lot better for your body if you are overheight than running...

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                                          • RSD
                                            Confirmed User
                                            • Sep 2005
                                            • 425
                                            #61
                                            Just try the turbo diet.. its very easy and you won't forget the ingredients... just as much as eggs and grapes.. that's all!

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                                              • smuttybox
                                                Registered User
                                                • Feb 2007
                                                • 47
                                                #62
                                                wow that's a massive ammount to lose in just 5 days good job

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