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You should try this one :
1. morning : fruit + milk + corn flakes
2. 14pm : vegetables + chicken/fish + milk
3. afternoon : 1h swimming, then after milk+fruit
4. dinner : vegetable soup
dont take too much of all, except soup ;) and a LOT of water (min. 1,5l by day)
if you follow this, you will loose weight easily for long time and its not too hard diet
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