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Old 11-19-2006, 05:52 PM   #1
Paparazzi
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What's wrong with me? I sleep too much

Right now I sleep like 12h/day and still tired as fuck...

I think I'm depressed I don't want start with pills etc
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Old 11-19-2006, 05:53 PM   #2
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i have the same thing, but i noticed the more i get up and about the less likely i am to sleep. Just make a schedule and do little stuff around the house or workout.
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Old 11-19-2006, 05:59 PM   #3
Paparazzi
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yeah I need to make a better schedule, right now I go to bed 5-8 am and go up 5-8 pm so no daylight also I don't feel like going out. Before did some workout like 3 times/week, now like 1 day/week
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Old 11-19-2006, 06:08 PM   #4
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I sleep for around 8 hours everynight and if I don't I feel like crap... Always been this way... Depends on what you are use to ....

Please see a doctor if you think you are depressed mate... You may need someone to confide in
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Old 11-19-2006, 06:10 PM   #5
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I sleep way too much...
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Old 11-19-2006, 06:10 PM   #6
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you might be low on oxygen and/or have sleep apnia(sp*)


next time you go to the doctors (make it sooner than later) get them to check your oxygen level and test you for sleep apnia
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Old 11-19-2006, 07:23 PM   #7
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Im the same way, I sleep way too much, yet im exhausted all day long. My doc thinks its depression but I refuse to take any pills. I think I just need to get out more and get back on a better sleep schedule.
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Old 11-19-2006, 07:26 PM   #8
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Sounds like depression guys. Force yourselves to get up after 8 hours and start setting more of a schedule...
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Old 11-19-2006, 07:26 PM   #9
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Quote:
Originally Posted by Paparazzi View Post
Right now I sleep like 12h/day and still tired as fuck...

I think I'm depressed I don't want start with pills etc
Dude i hear, the tricjk is getting up early no matter how late you go to slep.

Get a alarm wake up at 9am everyday and do some kind of exorcise outdoors everyday like walking jogging ect..
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Old 11-19-2006, 07:44 PM   #10
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i have the same problem...i think i need to get out more...
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Old 11-19-2006, 07:45 PM   #11
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god...depressing!
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Old 11-19-2006, 07:54 PM   #12
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I also sleep too much... I try to sleep 9 hours a day but it always ends up being a little more

also, on days I have school I usually sleep 6-7 hours the night before. and those are the days I am the most energetic
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Old 11-19-2006, 08:02 PM   #13
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My doc thinks its depression but I refuse to take any pills.
Good for you. I think. Just seems like EVERYONE is armed with anti-depressants these days. Like 75% of the people I know! THIS much of America can't be that depressed, can it?
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Old 11-19-2006, 08:08 PM   #14
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maybe you have a days that you lack of sleep... that's why your body automatically shout down which you felt sleepy
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Old 11-19-2006, 08:51 PM   #15
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try sleeping like 6-7 hours a day
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Old 11-19-2006, 09:44 PM   #16
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I've been like this in the past couple of days but we had some weird weather over here, yesterday was a bit better, the previous 2-3 days I had about 14 hours sleep
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Old 11-20-2006, 12:03 AM   #17
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Like the peeps said, schedule is important. Day light is also important. After having sustained allnighters and not seeing daylight I also get the same as what you're describing.

Ascorbic Acid, good schedule, exercise and daylight are the answers to your problems
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Old 11-20-2006, 05:19 AM   #18
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lucky u,i cant sleep more then 3-4 hours,lol
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Old 11-20-2006, 05:26 AM   #19
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Sounds like depression guys. Force yourselves to get up after 8 hours and start setting more of a schedule...
yup think you're onto something there.

Get up and do some exercise, gym, walk etc...
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Old 11-20-2006, 05:31 AM   #20
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see a doctor
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Old 11-20-2006, 05:38 AM   #21
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i would buy from you 2hrs of sleep on daily basis
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Old 11-20-2006, 06:00 AM   #22
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I sleep about 12 hours aday also and am tired most of the day. Then after being awake for about 8 hours I go back to bed.
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Old 11-20-2006, 06:02 AM   #23
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the thing is how much more you sleep the more you are sleeping...
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Old 11-20-2006, 06:18 AM   #24
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Quote:
Originally Posted by Paparazzi View Post
Right now I sleep like 12h/day and still tired as fuck...

I think I'm depressed I don't want start with pills etc
Too much time spent sleeping doesn't do any good either.
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Old 11-20-2006, 02:14 PM   #25
Paparazzi
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thanks for the support guys! Last night I slept like 3h and I wasn't as tired, hope it will get better and I will try to sleep 8h for now. If it doesn't help I need to see a doctor
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Old 11-20-2006, 02:18 PM   #26
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you might have anemia look it up
if u sleep that much
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Old 11-20-2006, 02:25 PM   #27
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Quote:
Originally Posted by Kimo View Post
you might be low on oxygen and/or have sleep apnia(sp*)


next time you go to the doctors (make it sooner than later) get them to check your oxygen level and test you for sleep apnia
sleep apnea actually has the contrary effect and you just keep waking up, out of breath. Its not about sleeping too much.
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