Right now I sleep like 12h/day and still tired as fuck... 
I think I'm depressed I don't want start with pills etc 
I think I'm depressed
I don't want start with pills etc
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i have the same thing, but i noticed the more i get up and about the less likely i am to sleep. Just make a schedule and do little stuff around the house or workout. -
yeah I need to make a better schedule, right now I go to bed 5-8 am and go up 5-8 pm so no daylight also I don't feel like going out. Before did some workout like 3 times/week, now like 1 day/week
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I sleep for around 8 hours everynight and if I don't I feel like crap... Always been this way... Depends on what you are use to ....
Please see a doctor if you think you are depressed mate... You may need someone to confide in
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you might be low on oxygen and/or have sleep apnia(sp*)
next time you go to the doctors (make it sooner than later) get them to check your oxygen level and test you for sleep apnia...Comment
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Im the same way, I sleep way too much, yet im exhausted all day long. My doc thinks its depression but I refuse to take any pills. I think I just need to get out more and get back on a better sleep schedule.Comment
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Sounds like depression guys. Force yourselves to get up after 8 hours and start setting more of a schedule...Comment
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Dude i hear, the tricjk is getting up early no matter how late you go to slep.
Get a alarm wake up at 9am everyday and do some kind of exorcise outdoors everyday like walking jogging ect..Like the desert needs the rain
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i have the same problem...i think i need to get out more...TAEMDLRMSKRJIXMRLSMRJ.Comment
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god...depressing!
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I also sleep too much... I try to sleep 9 hours a day but it always ends up being a little more
also, on days I have school I usually sleep 6-7 hours the night before. and those are the days I am the most energeticComment
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maybe you have a days that you lack of sleep... that's why your body automatically shout down which you felt sleepy
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try sleeping like 6-7 hours a dayComment
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I've been like this in the past couple of days but we had some weird weather over here, yesterday was a bit better, the previous 2-3 days I had about 14 hours sleepComment
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Like the peeps said, schedule is important. Day light is also important. After having sustained allnighters and not seeing daylight I also get the same as what you're describing.
Ascorbic Acid, good schedule, exercise and daylight are the answers to your problems
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lucky u,i cant sleep more then 3-4 hours,lol
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i would buy from you 2hrs of sleep on daily basis
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I sleep about 12 hours aday also and am tired most of the day. Then after being awake for about 8 hours I go back to bed.Comment
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the thing is how much more you sleep the more you are sleeping...We are responsible for your hosting ... Enjoy in your life.
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thanks for the support guys! Last night I slept like 3h and I wasn't as tired, hope it will get better and I will try to sleep 8h for now. If it doesn't help I need to see a doctorComment
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