Who here has lost over 30 lbs. in the last year and how? - GoFuckYourself.com

GITZINGER · 10-22-2006, 08:16 PM

I've lost 20 in the last 2 months. just eating chicken, fish, and veggies. also going to the gym 5 days a week. Got tired of just sitting at my computer eating burgers and Potbelly's subs.

Sly · 10-22-2006, 08:22 PM

I recently decided to cut out all sugary drink calories. So today I bought sugar free Red Bull, diet soda, and Crystal Light. Thats about 500 daily calories right there. Every time I try giving up soda all together it just doesn't work, haha.

emthree · 10-22-2006, 08:30 PM

I chopped my left hand off.

rodney25 · 10-23-2006, 10:01 AM

I've been on my normal weight (156-170 lbs) for several years now. Doing good.

Nightwind · 10-23-2006, 10:05 AM

Why do people think there is some magical way to lose weight. Eat healthy and work out a bit. Pretty simple huh?

xclusive · 10-23-2006, 10:05 AM

i have lost over a 100 pounds a few times this year...

sadly my wife keeps on finding her way home

BrownTurtle · 10-23-2006, 10:07 AM

Sugar FREE red bull....never seen that before

JD · 10-23-2006, 10:07 AM

Quote:

Originally Posted by xclusive

i have lost over a 100 pounds a few times this year...

sadly my wife keeps on finding her way home

Forest · 10-23-2006, 10:08 AM

Ive lost 20 since august 14

atkins seems to be working for me so far. Ive stalled the last week but i started back to the gym. That should help me ramp it back up

OTerror · 10-23-2006, 10:09 AM

Its called EXERCISE and DIET, amazing sssshhh dont tell anyone

AnnaSucks · 10-23-2006, 10:15 AM

I lost 30 pounds by just eating apples and veggie soup, and this special kind of bread which is pretty much 95% fibre and tastes of card board but is strangely addictive. Not the healthiest diet in the world but lost me those 30 pounds in just a few weeks.

Then I just got too skinny, started feeling dizzy and also went from big C cup to A cup. Now I've gained roughly a third of it back and got proper boobs again

I'm an on/off person, I just can't do anything in moderation. Either I eat like a pig or I eat practically nothing. Eventually I'm going to have to find this golden path between them

fallenmuffin · 10-23-2006, 10:16 AM

I lost 40lbs in six months by cutting out all soda, fast food, and not eatting too much shit. I've gained about 10lbs back now though but working on loosing another 40lbs.

LadyMischief · 10-23-2006, 10:18 AM

100+ pounds.. I did it by magic! :P

gooddomains · 10-23-2006, 10:47 AM

Quote:

Originally Posted by GITZINGER

I've lost 20 in the last 2 months. just eating chicken, fish, and veggies. also going to the gym 5 days a week. Got tired of just sitting at my computer eating burgers and Potbelly's subs.

yeah, chicken fish and veggies do wonder

WarChild · 10-23-2006, 10:53 AM

At the begining of the year I was ~ 240 pounds and like 24% bodyfat.
Today I am ~ 200 pounds and around 12% bodyfat. I was as light as ~180 pounds or so, but I'm gaining weight from muscle mass faster than I'm losing fat now. It's really hard to go from about 14% bodyfat and down.

I changed my diet to a low fat, calorie restricted diet eating about 2000 calories a day.

My exercise routine is as follows:

Cardio 1 hour a day 6 days a week.
Weights originally 3 days a week, but now I go 4-5.
Brazilian Jiu Jitsu for 2 hours, 5-6 times a week.

10-22-2006, 08:16 PM	#1
GITZINGER Confirmed User Join Date: Oct 2006 Location: up your sisters ass Posts: 929	Who here has lost over 30 lbs. in the last year and how? I've lost 20 in the last 2 months. just eating chicken, fish, and veggies. also going to the gym 5 days a week. Got tired of just sitting at my computer eating burgers and Potbelly's subs.

10-22-2006, 08:22 PM	#2
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,349	I recently decided to cut out all sugary drink calories. So today I bought sugar free Red Bull, diet soda, and Crystal Light. Thats about 500 daily calories right there. Every time I try giving up soda all together it just doesn't work, haha. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

10-22-2006, 08:30 PM	#3
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	I chopped my left hand off. __________________ • Sell Patches & Pills •

10-23-2006, 10:01 AM	#4
rodney25 Confirmed User Join Date: Jun 2005 Posts: 7,090	I've been on my normal weight (156-170 lbs) for several years now. Doing good. __________________ AFFORDABLE Hosting -- Extreme Dependability -- FULL Service ICQ ME for DAMN GOOD HOSTING DEALS: 5380773

10-23-2006, 10:05 AM	#5
Nightwind Confirmed User Join Date: May 2005 Location: ICQ: 303-282-636 Posts: 4,786	Why do people think there is some magical way to lose weight. Eat healthy and work out a bit. Pretty simple huh? __________________

10-23-2006, 10:05 AM	#6
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	i have lost over a 100 pounds a few times this year... sadly my wife keeps on finding her way home

10-23-2006, 10:07 AM	#7
BrownTurtle Registered User Join Date: Aug 2006 Posts: 29	Sugar FREE red bull....never seen that before __________________ BrownTurtle - New Unique T-Shirt Affiliate Program BrownTurtle - MySpace Contest - WIN $500

10-23-2006, 10:08 AM	#9
Forest Confirmed User Industry Role: Join Date: Aug 2001 Location: Hollywood Fl. Posts: 9,017	Ive lost 20 since august 14 atkins seems to be working for me so far. Ive stalled the last week but i started back to the gym. That should help me ramp it back up

10-23-2006, 10:09 AM	#10
OTerror Confirmed User Industry Role: Join Date: Aug 2005 Location: ICQ: 424142850 Posts: 2,527	Its called EXERCISE and DIET, amazing sssshhh dont tell anyone __________________ ICQ 424142850

10-23-2006, 10:16 AM	#12
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	I lost 40lbs in six months by cutting out all soda, fast food, and not eatting too much shit. I've gained about 10lbs back now though but working on loosing another 40lbs.

10-23-2006, 10:18 AM	#13
LadyMischief Orgasms N Such! Industry Role: Join Date: Sep 2002 Location: Oakville, Ontario Posts: 18,135	100+ pounds.. I did it by magic! :P __________________ ICQ 3522039 Content Manager - orgasm.com [email protected]

10-23-2006, 10:53 AM	#15
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	At the begining of the year I was ~ 240 pounds and like 24% bodyfat. Today I am ~ 200 pounds and around 12% bodyfat. I was as light as ~180 pounds or so, but I'm gaining weight from muscle mass faster than I'm losing fat now. It's really hard to go from about 14% bodyfat and down. I changed my diet to a low fat, calorie restricted diet eating about 2000 calories a day. My exercise routine is as follows: Cardio 1 hour a day 6 days a week. Weights originally 3 days a week, but now I go 4-5. Brazilian Jiu Jitsu for 2 hours, 5-6 times a week. __________________ . Last edited by WarChild; 10-23-2006 at 10:54 AM..