GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Who here has lost over 30 lbs. in the last year and how?

WarChild · 10-23-2006, 10:53 AM

At the begining of the year I was ~ 240 pounds and like 24% bodyfat.
Today I am ~ 200 pounds and around 12% bodyfat. I was as light as ~180 pounds or so, but I'm gaining weight from muscle mass faster than I'm losing fat now. It's really hard to go from about 14% bodyfat and down.

I changed my diet to a low fat, calorie restricted diet eating about 2000 calories a day.

My exercise routine is as follows:

Cardio 1 hour a day 6 days a week.
Weights originally 3 days a week, but now I go 4-5.
Brazilian Jiu Jitsu for 2 hours, 5-6 times a week.

10-23-2006, 10:53 AM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	At the begining of the year I was ~ 240 pounds and like 24% bodyfat. Today I am ~ 200 pounds and around 12% bodyfat. I was as light as ~180 pounds or so, but I'm gaining weight from muscle mass faster than I'm losing fat now. It's really hard to go from about 14% bodyfat and down. I changed my diet to a low fat, calorie restricted diet eating about 2000 calories a day. My exercise routine is as follows: Cardio 1 hour a day 6 days a week. Weights originally 3 days a week, but now I go 4-5. Brazilian Jiu Jitsu for 2 hours, 5-6 times a week. __________________ . Last edited by WarChild; 10-23-2006 at 10:54 AM..