how many calories should a 21 yo take in daily? - GoFuckYourself.com

xlogger · 10-04-2006, 09:02 PM

3000 right? i cant gain weight for shit! im taking those weight gainers now and they are like 2000 calories per serving...

ps: i just drank like 3 full class and my stomach is going to explode!!!!! god!

squishypimp · 10-04-2006, 09:02 PM

i thought it was 2000/day is the norm...

TimBlaze · 10-04-2006, 09:03 PM

2 g's is the normal intake if u dont got a certain goal of some sort

fallenmuffin · 10-04-2006, 09:08 PM

You can have 15lbs off my ass if you want...i don't really want it anymore

WarChild · 10-04-2006, 09:09 PM

http://www.dietitian.com/ibw/ibw.html

TimBlaze · 10-04-2006, 09:10 PM

if i was a plastic surgeon i would perform liposuction on myself and whatever fat i get I'd put it in balloon and throw it at some kid

xlogger · 10-04-2006, 09:11 PM

Quote:

Originally Posted by fallenmuffin

You can have 15lbs off my ass if you want...i don't really want it anymore

LOL, if only.

I usually see fat people and think, damn if only i could some how get some of his fat. I cannot gain weight for shit! it is so weird.

I dont know where all the food i eat go, i dont do exercice at all, think it goes straight to shit.

rodney25 · 10-04-2006, 09:22 PM

Quote:

Originally Posted by xlogger

3000 right? i cant gain weight for shit! im taking those weight gainers now and they are like 2000 calories per serving...

ps: i just drank like 3 full class and my stomach is going to explode!!!!! god!

I don't have any idea but good luck with your calorie diet.

TimBlaze · 10-04-2006, 09:23 PM

Quote:

Originally Posted by rodney25

I don't have any idea but good luck with your calorie diet.

E$_manager · 10-04-2006, 09:27 PM

parasites ?

xlogger · 10-04-2006, 09:29 PM

Quote:

Originally Posted by Cristie

parasites ?

waaaaaaa?

its not that, i think its my intake, i eat a lot but its really little portions.

Pointless · 10-04-2006, 09:32 PM

the average male consumes around 2500calories.

To gain weight you have to do it consistently.

If after 1or2weeks on 3000 calories you have not put on any up it to 3500.

you should put on around 1lb a week.]

TimBlaze · 10-04-2006, 09:34 PM

eat a sack of potatoes every day for a month and see what happens

i dare you

TimBlaze · 10-04-2006, 09:34 PM

eat a sack of potatoes every day for a month and see what happens

i dare you

thebossxxx · 10-04-2006, 09:38 PM

depends upon height weight metatbolism, active lifestyle etc

GUNNER · 10-04-2006, 09:58 PM

eat everything in sight, all day and night.
I weight gainer first thing in the morning, and one right after your workout. Eat at least 250-500 calories before bed, mainly protein if possible.

you'll gain weight. then you can worry about cutting any fat off later.

shekinah · 10-04-2006, 10:02 PM

I don't know how much calories to take. I eat as many as I like then If the feeling isn't going better, I stop and drink more water.

TimBlaze · 10-04-2006, 10:03 PM

some foods burn more calories to digest than they contain..... lots of greens etc. fall under that category of negative calories

reynold · 10-04-2006, 10:21 PM

At your age, I think 2000 calories will be best for you.

k0nr4d · 10-05-2006, 01:59 AM

depends on your body weight not age
im just about 22 and 242lbs / 6'4 so mine i think shoudl be like 4000

Zuss · 10-05-2006, 02:40 AM

I don't have money for food.

VicD · 10-05-2006, 02:42 AM

Visit Mac and Burgerking frequently...

Furious_Female · 10-05-2006, 02:59 AM

I hate you

Napolean is the exact same way, only he doesn't eat much... he DOES however drink like 12 cans of coke a day and doesn't gain an ounce

madawgz · 10-05-2006, 03:03 AM

Quote:

Originally Posted by xlogger

LOL, if only.

I usually see fat people and think, damn if only i could some how get some of his fat. I cannot gain weight for shit! it is so weird.

I dont know where all the food i eat go, i dont do exercice at all, think it goes straight to shit.

same here buddy, i have no fucking idea where it goes

Lazonby · 10-05-2006, 03:43 AM

2500 if you are a man. 2000 if you are a woman.

If you are taking 'weight gain' supplements, then you are an idiot.

bknoob · 10-05-2006, 03:56 AM

must be nice to have this problem, lol

Mefo · 10-05-2006, 04:00 AM

Quote:

Originally Posted by xlogger

LOL, if only.

I usually see fat people and think, damn if only i could some how get some of his fat. I cannot gain weight for shit! it is so weird.

I dont know where all the food i eat go, i dont do exercice at all, think it goes straight to shit.

lol I have the same problem, I can eat all day long and don't gain any weight at all =/ even after eating at mc donalds for a week I still won't gain any weight

After Shock Media · 10-05-2006, 04:09 AM

I am one of those that needs weight. Spent lots of time with dietitians and doctors.

Here is what I am now doing and it appears to be working and it is not bad calories.

4 Cans of Ensure Plus. One in morning when you wake. One at lunch time. One at dinner time. One right before bed. 350 calories each, no lactose, and full of needed vitamins. Easily down able in 1-2 swigs.

Eat breakfast each morning. I do 2 eggs any style but done with butter. 4-5 ounces pre cooked meat such as sausage, bacon, etc. Glass of milk. Wheat bread with jam, jelly or butter. Piece of fruit. One cup of cottage cheese.

Snack around 10am. Usually cottage cheese or hard boiled eggs. Any thing really though, just not sugar.

Lunch is almost always a sandwich. PBJ, or some meat. I rather like Tuna or Liverwurst. If not that some decent hot dogs. Glass of milk.

Snack again around 3pm. Quick sandwich, cottage cheese, whatever just not sugar.

Dinner. Something I really can cram calories into. Lasagna, Ground beef dishes, Stews, Soups, Chicken dishes etc. Side salad. Some sort of veggies with butter or mashed potatoes with butter. More bread.

Snack before bed. Something easy and not with sugar. Typically leftovers or one of my stand byes.

Buy and use only whole mile. Use real butter. Stick with good oils. Real mayo or home made. Meats with natural fats i.e. 18-20% fat ground beef, marbled meats, chicken with skins, etc. Cut out as much sugar and caffeine as possible.

Eat often and at first odds are you will not finish meals. Keep at it and you soon will. Snacking and such keeps the engine running so to speak. Sugar and caffeine seem to fake you into feeling full.

Lastly as stated there are no set calories for certain ages or sexes. It depends on a multitude of factors.

10-04-2006, 09:02 PM	#1
xlogger Confirmed User Join Date: Jul 2004 Location: NY Posts: 9,507	how many calories should a 21 yo take in daily? 3000 right? i cant gain weight for shit! im taking those weight gainers now and they are like 2000 calories per serving... ps: i just drank like 3 full class and my stomach is going to explode!!!!! god! __________________ ---------- XLOGGER [REFLECTED] [OH] Last edited by xlogger; 10-04-2006 at 09:04 PM..

10-04-2006, 09:02 PM	#2
squishypimp PostMaster General Join Date: Aug 2006 Posts: 10,781	i thought it was 2000/day is the norm... __________________ Signature For Sale

10-04-2006, 09:03 PM	#3
TimBlaze Confirmed User Industry Role: Join Date: Oct 2006 Posts: 1,625	2 g's is the normal intake if u dont got a certain goal of some sort __________________ Roll that shit, light that shit,

10-04-2006, 09:09 PM	#5
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	http://www.dietitian.com/ibw/ibw.html __________________ .

10-04-2006, 09:10 PM	#6
TimBlaze Confirmed User Industry Role: Join Date: Oct 2006 Posts: 1,625	if i was a plastic surgeon i would perform liposuction on myself and whatever fat i get I'd put it in balloon and throw it at some kid __________________ Roll that shit, light that shit,

10-04-2006, 09:08 PM	#4
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	You can have 15lbs off my ass if you want...i don't really want it anymore

10-04-2006, 09:27 PM	#10
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	parasites ? __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

10-04-2006, 09:32 PM	#12
Pointless Confirmed User Join Date: Jan 2003 Location: Australia Posts: 2,142	the average male consumes around 2500calories. To gain weight you have to do it consistently. If after 1or2weeks on 3000 calories you have not put on any up it to 3500. you should put on around 1lb a week.] __________________ 355 north Adultdatelink.com

10-04-2006, 09:34 PM	#13
TimBlaze Confirmed User Industry Role: Join Date: Oct 2006 Posts: 1,625	eat a sack of potatoes every day for a month and see what happens i dare you __________________ Roll that shit, light that shit,

10-04-2006, 09:38 PM	#15
thebossxxx Confirmed User Join Date: Dec 2005 Posts: 3,209	depends upon height weight metatbolism, active lifestyle etc __________________ www.IncredibleDollars.com $50 PPS w/Trials 60% *Rev Share 60% w/no Pre checked cross sales! & and If pre checks are crossed you get $50 bucks! www.IncredibePass.com www.TitsandAssPass.com 100% Exclusive content guarenteed! Glenn at Incredible dollars dot com Our Best Converting sites: BTCA, Hot60Plus HairyNaturalGirls Sororitysistas, Sweetyurizan, Bbwdepot Blackbootyinvasion AriaValentino BigBoobsfatBooty UnivesrityBubbleButts Momsacheater Arabstreethookers whitecicksinblackchicks AsianchicksAmericanDicks

10-04-2006, 09:58 PM	#16
GUNNER Confirmed User Join Date: May 2001 Posts: 2,112	eat everything in sight, all day and night. I weight gainer first thing in the morning, and one right after your workout. Eat at least 250-500 calories before bed, mainly protein if possible. you'll gain weight. then you can worry about cutting any fat off later. __________________ gunner @tutamail.com 25 years in the jizz biz

10-04-2006, 10:02 PM	#17
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	I don't know how much calories to take. I eat as many as I like then If the feeling isn't going better, I stop and drink more water. __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

10-04-2006, 10:03 PM	#18
TimBlaze Confirmed User Industry Role: Join Date: Oct 2006 Posts: 1,625	some foods burn more calories to digest than they contain..... lots of greens etc. fall under that category of negative calories __________________ Roll that shit, light that shit,

10-04-2006, 10:21 PM	#19
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	At your age, I think 2000 calories will be best for you.

10-05-2006, 01:59 AM	#20
k0nr4d Confirmed User Industry Role: Join Date: Aug 2006 Location: Poland Posts: 9,231	depends on your body weight not age im just about 22 and 242lbs / 6'4 so mine i think shoudl be like 4000 __________________ Mechanical Bunny Media Mechbunny Tube Script \| Mechbunny Webcam Aggregator Script \| Custom Web Development

10-05-2006, 02:40 AM	#21
Zuss Confirmed User Join Date: Apr 2004 Posts: 1,187	I don't have money for food. __________________ I like cookies.

10-05-2006, 02:42 AM	#22
VicD ICQ: 304-611-162 Join Date: Feb 2005 Location: Masterdam Posts: 13,245	Visit Mac and Burgerking frequently...

10-05-2006, 02:59 AM	#23
Furious_Female Confirmed User Industry Role: Join Date: Oct 2002 Location: Upstate, New York Posts: 8,187	I hate you Napolean is the exact same way, only he doesn't eat much... he DOES however drink like 12 cans of coke a day and doesn't gain an ounce __________________ Skype: j3nn.com ICQ 160370494 My current favorite high-converting sponsor: CrakRevenue

10-05-2006, 03:43 AM	#25
Lazonby Confirmed User Join Date: Feb 2006 Posts: 2,262	2500 if you are a man. 2000 if you are a woman. If you are taking 'weight gain' supplements, then you are an idiot.

10-05-2006, 03:56 AM	#26
bknoob Confirmed User Join Date: Apr 2006 Posts: 1,610	must be nice to have this problem, lol

10-05-2006, 04:09 AM	#28
After Shock Media It's coming look busy Join Date: Mar 2001 Location: "Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn". Posts: 35,299	I am one of those that needs weight. Spent lots of time with dietitians and doctors. Here is what I am now doing and it appears to be working and it is not bad calories. 4 Cans of Ensure Plus. One in morning when you wake. One at lunch time. One at dinner time. One right before bed. 350 calories each, no lactose, and full of needed vitamins. Easily down able in 1-2 swigs. Eat breakfast each morning. I do 2 eggs any style but done with butter. 4-5 ounces pre cooked meat such as sausage, bacon, etc. Glass of milk. Wheat bread with jam, jelly or butter. Piece of fruit. One cup of cottage cheese. Snack around 10am. Usually cottage cheese or hard boiled eggs. Any thing really though, just not sugar. Lunch is almost always a sandwich. PBJ, or some meat. I rather like Tuna or Liverwurst. If not that some decent hot dogs. Glass of milk. Snack again around 3pm. Quick sandwich, cottage cheese, whatever just not sugar. Dinner. Something I really can cram calories into. Lasagna, Ground beef dishes, Stews, Soups, Chicken dishes etc. Side salad. Some sort of veggies with butter or mashed potatoes with butter. More bread. Snack before bed. Something easy and not with sugar. Typically leftovers or one of my stand byes. Buy and use only whole mile. Use real butter. Stick with good oils. Real mayo or home made. Meats with natural fats i.e. 18-20% fat ground beef, marbled meats, chicken with skins, etc. Cut out as much sugar and caffeine as possible. Eat often and at first odds are you will not finish meals. Keep at it and you soon will. Snacking and such keeps the engine running so to speak. Sugar and caffeine seem to fake you into feeling full. Lastly as stated there are no set calories for certain ages or sexes. It depends on a multitude of factors. __________________ [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]