GoFuckYourself.com - Adult Webmaster Forum - View Single Post - how many calories should a 21 yo take in daily?

Pointless · 10-04-2006, 09:32 PM

the average male consumes around 2500calories.

To gain weight you have to do it consistently.

If after 1or2weeks on 3000 calories you have not put on any up it to 3500.

you should put on around 1lb a week.]

10-04-2006, 09:32 PM
Pointless Confirmed User Join Date: Jan 2003 Location: Australia Posts: 2,142	the average male consumes around 2500calories. To gain weight you have to do it consistently. If after 1or2weeks on 3000 calories you have not put on any up it to 3500. you should put on around 1lb a week.] __________________ 355 north Adultdatelink.com