Check out this dudes fat loss and muscle gain Before & After by month - GoFuckYourself.com

engorgecash · 09-19-2006, 11:12 AM

drag the URL's to the URL bar. His site has a hotlink redirect to homepage script.

http://www.johnstonefitness.com/all/front/m.php MONTHLY
http://www.johnstonefitness.com/all/front/w.php WEEKLY

Before & After
http://www.johnstonefitness.com/php/pictures.php

Mr. Romance · 09-19-2006, 11:15 AM

Looks like I have a chance

Mr. Romance

Raven · 09-19-2006, 11:18 AM

I've read his site from bb.com...awesome progress.

KingK7 · 09-19-2006, 11:22 AM

Holy shit, I did not think it was possible to get like that in such a short time ( from january to august even )
Not without steroids anyways

gecko · 09-19-2006, 11:49 AM

Damn... props to him

layinglow · 09-19-2006, 11:52 AM

holy shit thats a lot of change in a month

hagbard · 09-19-2006, 11:52 AM

LOL

Monstaman · 09-19-2006, 11:55 AM

Wow what a difference ...

cutievids · 09-19-2006, 11:56 AM

theres no money in loosing weight

squishypimp · 09-19-2006, 11:56 AM

roid alert!

dissipate · 09-19-2006, 11:57 AM

jesus christ thats quick loss and gain

carol.prime · 09-19-2006, 11:59 AM

I called it magic. That's pretty impossible to achieve within a month.

MandyBlake · 09-19-2006, 12:03 PM

its nice when you're on the small side to begin.
you can see dramatic changes overnight.

Mrs. Lenny2 · 09-19-2006, 12:06 PM

LOL...the dude has no smile on his face from January 2003 until July 2004. After that, it's pearly whites city!

tranza · 09-19-2006, 12:10 PM

Damn, that's amazing.

latinasojourn · 09-19-2006, 01:09 PM

possible but not without a huge amount of effort.

excessive muscle buildup in and of itself does not promote longevity and can actually shorten overall life span and accelerate aging. and, does not really look so good. think of michaelangelo's statue of david as a model, not governor arnold s. to snag the most chicks.

best to lose the fat and develop some strength and muscle tone for BEST overall health and long life.

proper diet, aerobic + resistance training about 30-45mins daily = highest health levels.

KILL_FRENZY · 09-19-2006, 01:38 PM

Quote:

Originally Posted by latinasojourn

possible but not without a huge amount of effort.

excessive muscle buildup in and of itself does not promote longevity and can actually shorten overall life span and accelerate aging. and, does not really look so good. think of michaelangelo's statue of david as a model, not governor arnold s. to snag the most chicks.

best to lose the fat and develop some strength and muscle tone for BEST overall health and long life.

proper diet, aerobic + resistance training about 30-45mins daily = highest health levels.

your right

JayDeeZee · 09-19-2006, 01:47 PM

That's cool shit

Matt 26z · 09-19-2006, 03:08 PM

This can't be all natural. There are certain periods on the month to month photos that look suspect. Gains in mass that were too fast.

fallenmuffin · 09-19-2006, 03:09 PM

Damn! Thats hell of a change.. purely amazing

BJ · 09-19-2006, 03:14 PM

Quote:

Originally Posted by Matt 26z

This can't be all natural. There are certain periods on the month to month photos that look suspect. Gains in mass that were too fast.

If you eat clean and more than your body can burn (bulking) the extra has nowhere to go except into muscle. 300 grams of protein a day on a 160lb person will get you big quick.

xNetworx · 09-19-2006, 03:15 PM

maxidrom11 · 09-19-2006, 03:20 PM

COOL STUFF

engorgecash · 09-19-2006, 03:47 PM

Quote:

Originally Posted by maxidrom11

COOL STUFF

Scam. A proper diet will achieve better results.

Furious_Male · 09-19-2006, 04:23 PM

He was retaining a lot of water in a lot of those pictures. I don't think he was using gear though. He should have just continued with a clean bulk after he cut. He could be massive by now.

Jarmusch · 09-19-2006, 04:29 PM

There's some weeks where he forgot to shave his legs.

engorgecash · 09-19-2006, 04:33 PM

Quote:

Originally Posted by Furious_Male

He was retaining a lot of water in a lot of those pictures. I don't think he was using gear though. He should have just continued with a clean bulk after he cut. He could be massive by now.

What is a "clean bulk?"

He's already passed his newbie gains. You can't bulk up without bulking a little fat at the same time.

ztik · 09-19-2006, 04:38 PM

Quote:

Originally Posted by Jarmusch

There's some weeks where he forgot to shave his legs.

It was interesting watching his boxers change and his necklace, the smile too lol

scardog · 09-19-2006, 04:40 PM

Dianabol, the breakfast of champions. ;)

engorgecash · 09-19-2006, 04:43 PM

http://www.johnstonefitness.com/all/side/w.php

Something seems wrong with his arms though. Looks like he's been training asymetrically too long.

engorgecash · 09-19-2006, 04:47 PM

Quote:

Originally Posted by squishypimp

roid alert!

Don't underestimate ambition, nutrition, amino's, and creatine.

(although I don't think he's supplimenting either)

aztecvision · 09-19-2006, 05:09 PM

Quote:

Originally Posted by engorgecash

http://www.johnstonefitness.com/all/side/w.php

Something seems wrong with his arms though. Looks like he's been training asymetrically too long.

He looks like t-rex

Pornwolf · 09-19-2006, 05:15 PM

That's pretty slow and pitiful progress for 2 years of supervised and strenuous training. Even without supps he could have done better.

09-19-2006, 11:12 AM	#1
engorgecash So Fucking Banned Join Date: Sep 2006 Posts: 412	Check out this dudes fat loss and muscle gain Before & After by month drag the URL's to the URL bar. His site has a hotlink redirect to homepage script. http://www.johnstonefitness.com/all/front/m.php MONTHLY http://www.johnstonefitness.com/all/front/w.php WEEKLY Before & After http://www.johnstonefitness.com/php/pictures.php

09-19-2006, 11:15 AM	#2
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	Looks like I have a chance Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

09-19-2006, 11:18 AM	#3
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	I've read his site from bb.com...awesome progress. __________________ Raven ~RETIRED~

09-19-2006, 11:49 AM	#5
gecko ****** Join Date: Jun 2002 Posts: 21,846	Damn... props to him __________________ [email protected]

09-19-2006, 11:55 AM	#8
Monstaman Confirmed User Join Date: Jul 2004 Posts: 1,021	Wow what a difference ... __________________ VOYEUR /HOMEMADE, HENTAI / CARTOON, Reality, Amateur, Shemale, Hardcore, Cuckold, Celebrity, Retro/Vintage, ect...ALL OUR SITES >> Unbelievable Ratio \| High % of Rebills \| Bi-Monthly Payments (also to E-Passporte) Ton's of EXCLUSIVE Free content & FHG's \|=> GREAT REVENUE $$$ GUARANTEED!

09-19-2006, 11:22 AM	#4
KingK7 Confirmed User Join Date: Jun 2002 Posts: 6,372	Holy shit, I did not think it was possible to get like that in such a short time ( from january to august even ) Not without steroids anyways

09-19-2006, 11:52 AM	#6
layinglow Confirmed User Join Date: Sep 2006 Posts: 127	holy shit thats a lot of change in a month

09-19-2006, 11:52 AM	#7
hagbard Confirmed User Join Date: Jul 2004 Posts: 309	LOL

09-19-2006, 11:56 AM	#9
cutievids Confirmed User Join Date: Aug 2006 Location: Ottawa Posts: 773	theres no money in loosing weight __________________ ICQ: 320573202

09-19-2006, 11:56 AM	#10
squishypimp PostMaster General Join Date: Aug 2006 Posts: 10,781	roid alert! __________________ Signature For Sale

09-19-2006, 11:57 AM	#11
dissipate The Dirty Frenchman Industry Role: Join Date: Nov 2005 Location: Lost Angeles Posts: 8,904	jesus christ thats quick loss and gain

09-19-2006, 11:59 AM	#12
carol.prime Confirmed User Join Date: Jul 2006 Location: Manila, Philippines Posts: 6,960	I called it magic. That's pretty impossible to achieve within a month. __________________ Prime Outsourcing \| offshore staffing solutions \| manual labor \| employee leasing \| full time employees starting at $695.00/month = managed and dedicated icq.: 309570461 live chat

09-19-2006, 12:03 PM	#13
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	its nice when you're on the small side to begin. you can see dramatic changes overnight. __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

09-19-2006, 12:06 PM	#14
Mrs. Lenny2 Confirmed User Join Date: Apr 2005 Location: New Orleans Posts: 1,175	LOL...the dude has no smile on his face from January 2003 until July 2004. After that, it's pearly whites city! __________________ [B][COLOR="RoyalBlue"]ICQ# 193-939-788

09-19-2006, 12:10 PM	#15
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	Damn, that's amazing. __________________ I'm just a newbie.

09-19-2006, 01:09 PM	#16
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	possible but not without a huge amount of effort. excessive muscle buildup in and of itself does not promote longevity and can actually shorten overall life span and accelerate aging. and, does not really look so good. think of michaelangelo's statue of david as a model, not governor arnold s. to snag the most chicks. best to lose the fat and develop some strength and muscle tone for BEST overall health and long life. proper diet, aerobic + resistance training about 30-45mins daily = highest health levels.

09-19-2006, 01:47 PM	#18
JayDeeZee Confirmed User Industry Role: Join Date: Aug 2006 Posts: 3,595	That's cool shit __________________

09-19-2006, 03:08 PM	#19
Matt 26z So Fucking Banned Industry Role: Join Date: Apr 2002 Location: ¤ª"˜¨๑۩۞۩๑¨˜"ª¤ Posts: 18,481	This can't be all natural. There are certain periods on the month to month photos that look suspect. Gains in mass that were too fast.

09-19-2006, 03:09 PM	#20
fallenmuffin Confirmed User Industry Role: Join Date: Nov 2005 Posts: 8,170	Damn! Thats hell of a change.. purely amazing

09-19-2006, 03:15 PM	#22
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445

09-19-2006, 03:20 PM	#23
maxidrom11 Confirmed User Join Date: Oct 2005 Posts: 602	COOL STUFF __________________ Cheap Cigarettes ++ Cash Burners Review

09-19-2006, 04:23 PM	#25
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	He was retaining a lot of water in a lot of those pictures. I don't think he was using gear though. He should have just continued with a clean bulk after he cut. He could be massive by now. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

09-19-2006, 04:29 PM	#26
Jarmusch Industry Role: Join Date: May 2003 Posts: 12,464	There's some weeks where he forgot to shave his legs.

09-19-2006, 04:40 PM	#29
scardog Confirmed User Join Date: Aug 2004 Posts: 886	Dianabol, the breakfast of champions. ;)

09-19-2006, 04:43 PM	#30
engorgecash So Fucking Banned Join Date: Sep 2006 Posts: 412	http://www.johnstonefitness.com/all/side/w.php Something seems wrong with his arms though. Looks like he's been training asymetrically too long.

09-19-2006, 05:15 PM	#33
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	That's pretty slow and pitiful progress for 2 years of supervised and strenuous training. Even without supps he could have done better. __________________ I've trusted my sites to them for over a decade... Webair, bitches.