Check out this dudes fat loss and muscle gain Before & After by month
 

drag the URL's to the URL bar. His site has a hotlink redirect to homepage script.

http://www.johnstonefitness.com/all/front/m.php MONTHLY
http://www.johnstonefitness.com/all/front/w.php WEEKLY

Before & After
http://www.johnstonefitness.com/php/pictures.php

Looks like I have a chance

Mr. Romance

I've read his site from bb.com...awesome progress.

Holy shit, I did not think it was possible to get like that in such a short time ( from january to august even )
Not without steroids anyways

Damn... props to him

holy shit thats a lot of change in a month

LOL

http://www.johnstonefitness.com/all/front/487.jpg

Wow what a difference ...

theres no money in loosing weight

roid alert!

jesus christ thats quick loss and gain

I called it magic. That's pretty impossible to achieve within a month.

its nice when you're on the small side to begin.
you can see dramatic changes overnight.

LOL...the dude has no smile on his face from January 2003 until July 2004. After that, it's pearly whites city!

Damn, that's amazing.

possible but not without a huge amount of effort.

excessive muscle buildup in and of itself does not promote longevity and can actually shorten overall life span and accelerate aging. and, does not really look so good. think of michaelangelo's statue of david as a model, not governor arnold s. to snag the most chicks.

best to lose the fat and develop some strength and muscle tone for BEST overall health and long life.

proper diet, aerobic + resistance training about 30-45mins daily = highest health levels.

your right :thumbsup

That's cool shit

This can't be all natural. There are certain periods on the month to month photos that look suspect. Gains in mass that were too fast.

Damn! Thats hell of a change.. purely amazing

If you eat clean and more than your body can burn (bulking) the extra has nowhere to go except into muscle. 300 grams of protein a day on a 160lb person will get you big quick.

http://img2.freeimagehosting.net/uploads/5dca0bcf5a.gif
COOL STUFF

Scam. A proper diet will achieve better results.

He was retaining a lot of water in a lot of those pictures. I don't think he was using gear though. He should have just continued with a clean bulk after he cut. He could be massive by now.

There's some weeks where he forgot to shave his legs.

What is a "clean bulk?"

He's already passed his newbie gains. You can't bulk up without bulking a little fat at the same time.

It was interesting watching his boxers change and his necklace, the smile too lol

Dianabol, the breakfast of champions. ;)

http://www.johnstonefitness.com/all/side/w.php

Something seems wrong with his arms though. Looks like he's been training asymetrically too long.

http://www.johnstonefitness.com/all/side/456.jpg

Don't underestimate ambition, nutrition, amino's, and creatine.

(although I don't think he's supplimenting either)

He looks like t-rex

That's pretty slow and pitiful progress for 2 years of supervised and strenuous training. Even without supps he could have done better.