Got any good home excersizes? - GoFuckYourself.com

IWantU_Jeff · 09-05-2006, 05:24 PM

Right so still waiting on a friend to get to a gym thats half decent here..
Figuring on buying some small free weights for now but anyone have any good home workout solutions for me?

69pornlinks · 09-05-2006, 05:29 PM

are you also getting a bench and a curling bar...

artman · 09-05-2006, 05:40 PM

get a treadmill and jog?

NaughtyRob · 09-05-2006, 05:48 PM

Have sex with hot girls.

edgeprod · 09-05-2006, 05:52 PM

For just general fitness, if your dick can handle it, two fuck-sessions per day keeps your motabolism UP and keeps you sweating.

edgeprod · 09-05-2006, 05:52 PM

Quote:

Originally Posted by edgeprod

For just general fitness, if your dick can handle it, two fuck-sessions per day keeps your motabolism UP and keeps you sweating.

Works your abs and arms, too, if you're on top. It's a win-win.

Vitasoy · 09-05-2006, 06:04 PM

Push Ups, Sit Ups, and Chin Ups should keep you pretty fit. Run up and down your stairs ;)

he-fox · 09-05-2006, 06:04 PM

I go to a cool gym in San Pedro

woj · 09-05-2006, 06:18 PM

get a bar and some weights...

WarChild · 09-05-2006, 06:33 PM

I go to World Gym in Escazu. It's pretty nice.

MaddCaz · 09-05-2006, 06:33 PM

sex, i'd say

BT · 09-05-2006, 06:36 PM

http://www.bodybuilding.com/

zEn84 · 09-05-2006, 06:44 PM

Bowflex.. lol.

fuzebox · 09-05-2006, 06:47 PM

Bench and a full set of weights...

Dude just go to the gym yourself, it's not that bad if you have music

Furious_Male · 09-05-2006, 06:50 PM

Quote:

Originally Posted by BT

http://www.bodybuilding.com/

That site is always loaded in a browser for me. One of the best sites when it comes to fitness on the net

Jarmusch · 09-05-2006, 06:54 PM

Depends on how fit you are.. can you even do 5 pushups without collapsing? If you can't handle your own body weight you should work on that before moving to weights or getting a gym membership, it's 100% free. ;)

viki · 09-05-2006, 06:54 PM

Quote:

Originally Posted by he-fox

I go to a cool gym in San Pedro

Is it the Gymnasium by La Cosecha (sp?) or a different one? Do they have group classes or is it just a standard gym?

Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique.

he-fox · 09-05-2006, 06:57 PM

Quote:

Originally Posted by viki

Is it the Gymnasium by La Cosecha (sp?) or a different one? Do they have group classes or is it just a standard gym?

Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique.

U-Gym in Lourdes de San Pedro. They have classes, spinning, dance, maybe more and trainers. I don't use them, but there are a lot of chicks doing it.

Jarmusch · 09-05-2006, 06:58 PM

Quote:

Originally Posted by BT

http://www.bodybuilding.com/

Yup it's an aswesome site, I have a few exercises bookmarked.

I'm currently trying to master the stomach vacuum, I can't quite make it to 20 seconds yet, it's hard to do it without any air in your lungs.

http://www.bodybuilding.com/fun/ms-fit5.htm

viki · 09-05-2006, 07:07 PM

Quote:

Originally Posted by he-fox

U-Gym in Lourdes de San Pedro. They have classes, spinning, dance, maybe more and trainers. I don't use them, but there are a lot of chicks doing it.

Awesome, thanks for the info.

reynold · 09-05-2006, 07:08 PM

Calisthenics can be performed with less or no special apparatus at all. Why don't you try it?

Rankings · 09-05-2006, 07:10 PM

yes, but it involves a great flick, lotion, and well you know the rest

fatsky · 09-05-2006, 07:34 PM

I put my foot on my desk.
Fuckin hard.

nAtuRaLbEautY · 09-05-2006, 07:39 PM

jogging and sit-ups

sniperwolf · 09-05-2006, 09:09 PM

Quote:

Originally Posted by GetNaughty

Have sex with hot girls.

lol.. a really fun exercise

how about bottles of mineral water and use them to exercise your arms or some jogging around the lawn or your street .. that is pretty practical

shake · 09-05-2006, 09:20 PM

Don't forget to work out your wrists, here's a good one for that

latinasojourn · 09-05-2006, 09:28 PM

Quote:

Originally Posted by zEn84

Bowflex.. lol.

agreed.

i ride my bike 8 miles every day and do the bowflex during the first part of letterman each night from the start of the program to the first commercial (13-16mins)

you do not really build huge muscle mass this way but you keep a permanent "swimmers build".

and the bowflex is very quiet.

you should do BOTH cardio and resistance training to be in max physical condition and good health.

age 56, flat belly, 21 year old wife.

vvq · 09-05-2006, 10:01 PM

Run. Pushups. Situps

Stallion · 09-05-2006, 10:06 PM

Quote:

Originally Posted by GetNaughty

Have sex with hot girls.

I like this exercise...

SAM SIYC · 09-05-2006, 10:12 PM

go jogging in the area!

try to dodge cars, bullets, theifs, drunk armed crazy people.....i'm sure you'll run VERY fast

good exercise

UniversalPassLorence · 09-05-2006, 10:23 PM

Quote:

Originally Posted by GetNaughty

Have sex with hot girls.

I second that

rodney25 · 09-06-2006, 01:24 AM

Why don't you try aeroboxing? It might work for you.

LINKY..

iwantu · 09-06-2006, 02:11 AM

PLAY HOCKEY!

We will start playing hockey tomorrow...join us for lunch

fuzebox · 09-06-2006, 08:58 AM

Quote:

Originally Posted by iwantu

We will start playing hockey tomorrow...

IWantU_Jeff · 09-06-2006, 10:28 AM

Quote:

Originally Posted by he-fox

I go to a cool gym in San Pedro

Which gym? Im by Sabanilla not at the Betania Rotunda near Fridays.
How much you payin?

AssPirate · 09-06-2006, 10:30 AM

using the new Starr Vibrato with clit ticklerama every evening at six before bedtime lost me 10 lbs in a week! Whew!

IWantU_Jeff · 09-06-2006, 10:30 AM

Quote:

Originally Posted by fuzebox

Bench and a full set of weights...

Dude just go to the gym yourself, it's not that bad if you have music

Yeah but it seems like such a hassle to find one here.
The home stuff gear other than just some simple free weight stuff like simple bi/tricep stuff squats & lunges & stuff.. the basic sit ups & pushups are a given.. I hate going to the gym alone tho.. always so boring. & I want to do lower rep with higher weight so I would want someone to be around.

IWantU_Jeff · 09-06-2006, 10:32 AM

Quote:

Originally Posted by viki

Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique.

People happen to like my girlish physique thank you very much lil miss!

IWantU_Jeff · 09-06-2006, 10:36 AM

Quote:

Originally Posted by fuzebox

Keith brought sticks & a net looks like its happening, I just didnt check this thread before comin in so Im in jeans & shoes.. no kicks or shorts, maldicion

carol.prime · 09-06-2006, 10:39 AM

Got a threadmill at home and a mini trampoline

IWantU_Jeff · 09-06-2006, 11:07 AM

not looking to run tho, I'll prolly do it at the gym to warm up.
& maybe take on some jogging here.. looking more for free weights & stuff tho at the gym. Was just wondering if people had any other suggestions for me.

Thanks for all the advice by the way guys!

SAM SIYC · 09-06-2006, 12:20 PM

Quote:

Originally Posted by IWantU_Jeff

Keith brought sticks & a net looks like its happening, I just didnt check this thread before comin in so Im in jeans & shoes.. no kicks or shorts, maldicion

you guys SUCK!!!

only when i go back to Jaco!!!!!

anyways.....won't beleive it untill it happens!!!

Jennyfer · 09-06-2006, 12:24 PM

Quote:

Originally Posted by IwantU SAM

you guys SUCK!!!

only when i go back to Jaco!!!!!

anyways.....won't beleive it untill it happens!!!

Believe it, it's actually happening right now, they are playing on the street.You are missing a good show

SAM SIYC · 09-06-2006, 12:30 PM

Quote:

Originally Posted by IwantU_Jennyfer

Believe it, it's actually happening right now, they are playing on the street.You are missing a good show

lol....wanted to see that....

are costa ricans playing too ...i wanna see THAT.....no more making fun of our soccer skills lol

Jennyfer · 09-06-2006, 12:32 PM

Quote:

Originally Posted by IwantU SAM

lol....wanted to see that....

are costa ricans playing too ...i wanna see THAT.....no more making fun of our soccer skills lol

Nop, only the 3 canucks are playing

09-05-2006, 05:24 PM	#1
IWantU_Jeff Confirmed User Join Date: Nov 2005 Location: Cold Cold Montreal Posts: 2,092	Got any good home excersizes? Right so still waiting on a friend to get to a gym thats half decent here.. Figuring on buying some small free weights for now but anyone have any good home workout solutions for me? __________________ Jeffy B. ICQ: 463.180.179

09-05-2006, 05:29 PM	#2
69pornlinks Confirmed User Join Date: Mar 2003 Location: Heranus Posts: 5,560	are you also getting a bench and a curling bar... __________________ It IS what it IS

09-05-2006, 05:40 PM	#3
artman Confirmed User Join Date: Nov 2005 Posts: 770	get a treadmill and jog? __________________

09-05-2006, 05:48 PM	#4
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09-05-2006, 06:04 PM	#7
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Push Ups, Sit Ups, and Chin Ups should keep you pretty fit. Run up and down your stairs ;) __________________ [email protected]

09-05-2006, 05:52 PM	#5
edgeprod Permanently Gone Industry Role: Join Date: Mar 2004 Posts: 10,019	For just general fitness, if your dick can handle it, two fuck-sessions per day keeps your motabolism UP and keeps you sweating.

09-05-2006, 06:04 PM	#8
he-fox Confirmed User Join Date: Jun 2006 Location: Playa del Carmen, Mexico Posts: 2,884	I go to a cool gym in San Pedro

09-05-2006, 06:18 PM	#9
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	get a bar and some weights... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

09-05-2006, 06:33 PM	#10
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	I go to World Gym in Escazu. It's pretty nice. __________________ .

09-05-2006, 06:33 PM	#11
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09-05-2006, 06:44 PM	#13
zEn84 Confirmed User Join Date: May 2004 Location: BC Posts: 484	Bowflex.. lol.

09-05-2006, 06:47 PM	#14
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,157	Bench and a full set of weights... Dude just go to the gym yourself, it's not that bad if you have music

09-05-2006, 06:54 PM	#16
Jarmusch Industry Role: Join Date: May 2003 Posts: 12,464	Depends on how fit you are.. can you even do 5 pushups without collapsing? If you can't handle your own body weight you should work on that before moving to weights or getting a gym membership, it's 100% free. ;)

09-05-2006, 07:08 PM	#21
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Calisthenics can be performed with less or no special apparatus at all. Why don't you try it?

09-05-2006, 07:10 PM	#22
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09-05-2006, 07:39 PM	#24
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09-05-2006, 09:20 PM	#26
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09-05-2006, 10:01 PM	#28
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09-05-2006, 10:12 PM	#30
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09-06-2006, 01:24 AM	#32
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09-06-2006, 10:30 AM	#36
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09-06-2006, 10:39 AM	#40
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09-06-2006, 11:07 AM	#41
IWantU_Jeff Confirmed User Join Date: Nov 2005 Location: Cold Cold Montreal Posts: 2,092	not looking to run tho, I'll prolly do it at the gym to warm up. & maybe take on some jogging here.. looking more for free weights & stuff tho at the gym. Was just wondering if people had any other suggestions for me. Thanks for all the advice by the way guys! __________________ Jeffy B. ICQ: 463.180.179