Got any good home excersizes?
 

Right so still waiting on a friend to get to a gym thats half decent here..
Figuring on buying some small free weights for now but anyone have any good home workout solutions for me?

:helpme

are you also getting a bench and a curling bar...

get a treadmill and jog?

Have sex with hot girls.

For just general fitness, if your dick can handle it, two fuck-sessions per day keeps your motabolism UP and keeps you sweating.

Works your abs and arms, too, if you're on top. It's a win-win.

Push Ups, Sit Ups, and Chin Ups should keep you pretty fit. Run up and down your stairs ;)

I go to a cool gym in San Pedro

get a bar and some weights...

I go to World Gym in Escazu. It's pretty nice. :)

sex, i'd say

Bowflex.. lol.

Bench and a full set of weights...

Dude just go to the gym yourself, it's not that bad if you have music :)

That site is always loaded in a browser for me. One of the best sites when it comes to fitness on the net :2 cents:

Depends on how fit you are.. can you even do 5 pushups without collapsing? If you can't handle your own body weight you should work on that before moving to weights or getting a gym membership, it's 100% free. ;)

Is it the Gymnasium by La Cosecha (sp?) or a different one? Do they have group classes or is it just a standard gym?


Oh.... and Jeff: do some pilates, it'll help maintain your girlish physique. :winkwink:

U-Gym in Lourdes de San Pedro. They have classes, spinning, dance, maybe more and trainers. I don't use them, but there are a lot of chicks doing it.

Yup it's an aswesome site, I have a few exercises bookmarked.

I'm currently trying to master the stomach vacuum, I can't quite make it to 20 seconds yet, it's hard to do it without any air in your lungs. :(

http://www.bodybuilding.com/fun/ms-fit5.htm

Awesome, thanks for the info.

Calisthenics can be performed with less or no special apparatus at all. Why don't you try it? :)

yes, but it involves a great flick, lotion, and well you know the rest

I put my foot on my desk.
Fuckin hard.

jogging and sit-ups

lol.. a really fun exercise

how about bottles of mineral water and use them to exercise your arms or some jogging around the lawn or your street .. that is pretty practical

Don't forget to work out your wrists, here's a good one for that :jerkoff

:1orglaugh

agreed.

i ride my bike 8 miles every day and do the bowflex during the first part of letterman each night from the start of the program to the first commercial (13-16mins)

you do not really build huge muscle mass this way but you keep a permanent "swimmers build".

and the bowflex is very quiet.

you should do BOTH cardio and resistance training to be in max physical condition and good health.

age 56, flat belly, 21 year old wife.

Run. Pushups. Situps

I like this exercise...

go jogging in the area!

try to dodge cars, bullets, theifs, drunk armed crazy people.....i'm sure you'll run VERY fast :thumbsup good exercise :upsidedow

I second that :thumbsup

Why don't you try aeroboxing? It might work for you.

LINKY..

PLAY HOCKEY! :)

We will start playing hockey tomorrow...join us for lunch

Which gym? Im by Sabanilla not at the Betania Rotunda near Fridays.
How much you payin?

using the new Starr Vibrato with clit ticklerama every evening at six before bedtime lost me 10 lbs in a week! Whew!

Yeah but it seems like such a hassle to find one here.
The home stuff gear other than just some simple free weight stuff like simple bi/tricep stuff squats & lunges & stuff.. the basic sit ups & pushups are a given.. I hate going to the gym alone tho.. always so boring. & I want to do lower rep with higher weight so I would want someone to be around.

People happen to like my girlish physique thank you very much lil miss!

Keith brought sticks & a net looks like its happening, I just didnt check this thread before comin in so Im in jeans & shoes.. no kicks or shorts, maldicion :(

Got a threadmill at home and a mini trampoline

not looking to run tho, I'll prolly do it at the gym to warm up.
& maybe take on some jogging here.. looking more for free weights & stuff tho at the gym. Was just wondering if people had any other suggestions for me.

Thanks for all the advice by the way guys!

you guys SUCK!!! :mad:
only when i go back to Jaco!!!!!

anyways.....won't beleive it untill it happens!!! :tongue:

Believe it, it's actually happening right now, they are playing on the street.You are missing a good show:upsidedow

lol....wanted to see that.... :1orglaugh

are costa ricans playing too ...i wanna see THAT.....no more making fun of our soccer skills lol

Nop, only the 3 canucks are playing