Dagwolf

Note: You should not stay on this diet for more than 14 days at a time.
Go HERE for more details

THE SCARSDALE MEDICAL 14-DAY DIET

Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.

Between meals you can snack on carrots, celery, and low sodium vegetable broth

BREAKFAST EVERY DAY:
One half grapefruit -if not available,use fruits* in season
One slice of protein bread**, toasted, no spread added
Coffee /tea (no sugar, cream or milk, no honey)


MONDAY

Lunch:
Assorted cold cuts***
Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water

TUESDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended - see bottom of page]
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled, lean hamburger (see Meat & Poultry link for info)
Tomatoes, lettuce, celery, olives (limit 4), cucumbers
and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water

WEDNESDAY

Lunch:
Tuna fish or salmon salad (oil drained off)
with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Sliced roast lamb***, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

THURSDAY

Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water

FRIDAY

Lunch:
Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

SATURDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended]
Coffee/Tea/Diet Soda/Water

Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water

SUNDAY

Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water


*allowed fruit substitutes
READ the FRUITS link on the left for more detailed info.

**protein bread substitutes
READ the PROTEIN BREAD link on the left for more info & list.

***cold cuts
your choice - lean meats, chicken, turkey
READ the MEAT & POULTRY link on the left for more info & list.

NOTES:
Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION.
Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed.
Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.
Between meals you can snack on carrots, celery, and low sodium vegetable broth
Count your calories - they should be between 850 - 1000 a day.
SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
One half cup low-fat pot cheese or cottage cheese,
mixed with One tablespoon of low-fat sour cream
Sliced fruit, all you want
6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")

SECOND WEEK OF SCARSDALE MEDICAL DIET
Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.]

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fetishblog

Sweet. Diet spam on GFY!#%

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Dagwolf

I've lost over 25 pounds on this diet; I have more energy when I'm on it than when I'm not and the only time I get hungry is right before meals.

Funny thing for me to post considering my niche, huh? :D

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Mr.Right - Banned For Life

great diet, but i would cut the coffee from it.

CamsLord

excercise is the only way

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sltr

what is a good protein bread?

also, is that less than 40 grams of carbs per day?

Dagwolf

I don't know what the carb count is. Atkins made me sick; I'm done with it.

I can't get a good protein bread around here, I substitute OroWeat 100% whole wheat bread.

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WarChild

Losing more than 2-3 pounds per week is not only unhealthy, but more likely than not you'll gain the weight back anyway.

Why not do it the proper way? If it were easy to be in great shape, everyone would be. Stop looking for miracle answers when hard work is the only real way.

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Dagwolf

I don't like to exercise. I do like to ride my bike and swim, but I do it for fun, and not often enough to make it work.

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Dagwolf

Coffee is optional. Caffeine does increase your metabolic rate a little, but as you can see, water is fine.

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WarChild

Exercise + healthy diet = weight loss. Fad diet = yoyo diet.

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WarChild

Double post.

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VicD

bullshit

Dagwolf

er, No exercise + poor diet = weight gain.

A little exercise + healthy diet= better than nothing.

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fallenmuffin

I lost 40 lbs in 6 months by replacing a meal a day with a few smokes instead . Kept it off for over 5 months now.

Dagwolf

Recommended by doctors everywhere
heh

Cut down on the smokes and try this instead. It's good food.

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fallenmuffin

I never said it was healthy, lol. But it worked for me. I've been a smoker for awhile now, since i was 15. But I roll my own so those are somewhat "heathier" for you.

Pornwolf

25lbs in 2 weeks is not a good idea. It's like the definition of a yo yo diet.

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CaptainHowdy

hhhhhhhmmmmmmmm!!

iWeb_Iya

Stay fit = exercise and eat in moderation

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sharp

The best diet is to swallow a tapeworm. It works!!

c0ld

thanks,
could be handy (beer belly is almost their :D)

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dissipate

That diet really isn't that healthy - that's too much calorie cutting. however having three 1/2 grapefruits per day, or 3 8oz glasses of 100% grapefruit juice has been shown to help weight loss. Researchers believe it's because the acidity of the juice slows digestion and helps you feel "full" longer (this months issue of mens health)

Bdiddy

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sharp

you're welcome.

clickhappy

thanks for posting that diet, but youre not starving on it?
The breakfast is almost nothing and the lunch is so small.
Id think youd be starving for 10 hours a day and would get headaches from it.
Id be starving even after dinner on this.
Im hungry just thinking about how little you eat on it.

Dagwolf

I'm a big fat guy.. about 100 lbs overweight when I started this diet, and I didn't get hungry.

Is grapefruit an appetite suppressant? I don't know. I do think protein is more filling than high-carb foods.

I did pig out on canteloupe and honeydew once in a while. :D Good stuff... and a lot less fattening than ice cream.

I've lost 25 pounds so far, and I don't stress out if I cheat... I just go back to it the next day.

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Pornwolf

I disagree. Crack is unbeatable for weight loss and you get more energy than ever before while you are on the crack diet.

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Webair, bitches.

OG LennyT

I like all the 'diet' experts round here

thanks for the tip!

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Dagwolf

You might be interested to know that the doctor who created the Scarsdale diet was murdered by a jealous ex-girlfriend.

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chase

I've lost 22 pounds in, what, three months? I started out on the Body For Life program, but it's expensive food-wise, and I fell off the wagon when I did a stint living in hotels-hard to eat healthy when you can't cook.

So now I just use common sense with what I eat, drink 64 oz of Crystal Light a day, no soda, and I hit my treadmill for 20 minutes a day, unless my knee is getting tricky like it does every few weeks and then I take a day or two off. (I just bought the Turbo Jam DVDs and I'm excited about switching up my routine a bit and my god, have you seen the abs on those people, they are fabulous! I can just imagine how hot I'll look with a nice flat tummy and even though my ass will be smaller it will always be a round one, so that figure will be niiiiice to flaunt, lol.)

I bought a pair of Seven jeans and couldn't get them over my thighs when they arrived in the mail. Two months ago I could get them on, but they were too uncomfortable for more then an hour or two. I just wore them all day today without any problem, and I got lots of compliments on them.

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sharp

or meth!


someone should ask Sleazy for advice, he's lost about a quarter of the weight he needs to.

pornguy

for some reason I see being on this diet very soon.

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chase

you're following me, you stalker, lolol

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czarina

Dagwolf:
Is this like a modified Atkins?
I tried Atkins twice and I gained weight instead of losing

MaddCaz

diet! NOOO!!!

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fl_prn_str

dont eat.....easy diet

gleem

I actually managed to gain weight when I was doing meth back in my rave days.. go figure..

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tical

lose weight even faster with this

http://www.steroid.com/DNP.php

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Doctor Dre

So many diets talks lately... are webmasters just starting in the last year that you get fat from not going out of home and sitting in front of the computer all day ?

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Kimo

thanks for the tip

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disregard

Ok.. so this diet is unsafe as a long term diet.. but 90% of people who want to try a reduced carb diet without doing anything dangerous or extreme will find that they lose a reasonable amount of weight just by dropping sugar water, candy and sweet deserts from their diet.

Also, stop eating when you feel satisfied, eat slower (so you know when you're full.. try conversation over dinner), and stuff yourself with vegetables when you're not eating a meal. Baby carrots are fun, and they increase your metab.

If that doesn't work for you, heroin is much better than cocaine. Coke causes overeating when you're not on it.

And for god sake, get your insulin levels under control. Go get checked for diabetes before your fat ass is dead, or worse, blind and still alive.

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Vitasoy

That diet sounds like a task in itself fallowing that routine

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kilotoons

OMG I can't believe the tapeworm post........

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he-fox

Exactly

Stop being lazy, people, hit the gym. It's for YOUR health.

boldy

PLUMPER PUSHER

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czarina

a quick note: I started doing it today and it feels great so far

Chris

Fuck Fish

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latinasojourn

you could lose 20 lbs in 2 weeks on that diet ONLY if you were VERY overweight to begin with...like minimum 300 lbs.

normal BMI people would not lose that much.

weight loss is mostly physics. your maintenance caloric burn is based mostly on your existing weight and % body fat. you need a deficit of 3500 calories to lose one pound.

this diet is maybe 1400-1500 cal/day. a girl weighing 100 pounds might even gain weight on this diet.

true, if you are very FAT you could lose the weight.

there are healthier ways to do it, that will actually work long-term. fast weight loss will not stay off.

if you want to lose weight and KEEP it off this requires a LIFESTYLE change, not a fad diet.

mardigras

Anything more than 3-5 pounds in a week is not going to be just fat loss.

My metabolism is so slow I can gain weight just thinking about food
As a result I have pretty much "dieted" my entire adult life, but rather than going on any sort of diet I just bulk up on veggies and other lo-cal/lo-fat foods when I need to pull back a few pounds. The real trick is that any diet is doomed to fail if you perpetually deny your cravings. You either need to work in occasional favorite fattening foods or find substitutes that fill the cravings.

In the first months after Katrina my friend and I ate "comfort food" constantly and as a result I packed on about an extra 20 pounds. We both went on a diet about 4 months ago and this time I jumpstarted by taking a high-potency multi-vitamin and a Lipodrene daily. The Lipodrene keeps me from snacking during the day then I eat a reasonable portion of what I want to in the evening. As a result, the pants that fit me when I started will fall off if I take 2 steps in them now