Webmasters - get into shape (vid) - GoFuckYourself.com

Claire Gosse · 02-09-2006, 03:41 PM

I have been working on a series of fitness videos with my personal trainer for the past couple of months and have just beta launched the website for it.

We have about 20 videos available to download for free. Some are complete strength training routines and others are quick stretches and warm up exercises.

As webmasters we sit on our ass most of the day, so here?s a quick video of some stretches you can do right at your desk.
http://www.selfshape.com/sample.html

Please feel free to check out the website http://www.selfshape.com and try some of the exercises yourself. Any comments would be greatly appreciated.

8 Characters · 02-09-2006, 03:42 PM

Thank you. I have a very sexy body but I know I'm the exception.

Not only will you all feel better, but you will be healthier, and live longer to spend all your hard earned money. No point earning it all and then dying because you're fat and lazy, eh?

body · 02-09-2006, 03:43 PM

very nice and healthy!

dissipate · 02-09-2006, 03:43 PM

I'm still in shape, i kept going to the gym after i got out of the marine corps... i just dont like being lazy

Brad Gosse · 02-09-2006, 03:51 PM

Rich is a great trainer and I think he does very well on camera. I just started working out again 3 weeks ago and I already feel better.

PixeLs · 02-09-2006, 08:37 PM

Thanks for that. I think my body needs that now.

SleazyDream · 02-09-2006, 08:39 PM

i am in shape - i just choose round

dissipate · 02-09-2006, 08:41 PM

Quote:

Originally Posted by SleazyDream

i am in shape - i just choose round

JamesK2 · 02-09-2006, 08:41 PM

My body is fine, I just need some muscles.

myjah · 02-09-2006, 08:53 PM

Hey, I really enjoyed those stretching excercises. I workout 5 days a week, but then I spend the rest of the day just sitting at my computer. It felt really good to stretch some very cramped, overused, and overstressed muscles. Thanks for sharing the vids - and great site you have there!

Brad Gosse · 02-10-2006, 06:47 AM

Quote:

Originally Posted by SleazyDream

i am in shape - i just choose round

lol hilliarious

02-09-2006, 03:41 PM	#1
Claire Gosse Registered User Join Date: Dec 2005 Location: Orangeville, Ontario Posts: 34	Webmasters - get into shape (vid) I have been working on a series of fitness videos with my personal trainer for the past couple of months and have just beta launched the website for it. We have about 20 videos available to download for free. Some are complete strength training routines and others are quick stretches and warm up exercises. As webmasters we sit on our ass most of the day, so here?s a quick video of some stretches you can do right at your desk. http://www.selfshape.com/sample.html Please feel free to check out the website http://www.selfshape.com and try some of the exercises yourself. Any comments would be greatly appreciated. __________________ Professional Video Editing Services Available

02-09-2006, 03:43 PM	#3
body Confirmed User Industry Role: Join Date: Oct 2002 Posts: 5,016	very nice and healthy! __________________ The Goddess Of Steps

02-09-2006, 03:51 PM	#5
Brad Gosse Confirmed User Join Date: Jan 2002 Location: Carpal Tunnel Posts: 2,616	Rich is a great trainer and I think he does very well on camera. I just started working out again 3 weeks ago and I already feel better. __________________ Free Clipart

02-09-2006, 08:37 PM	#6
PixeLs Too lazy to set a custom title Join Date: Jul 2005 Posts: 11,922	Thanks for that. I think my body needs that now. __________________ Make money on any traffic. Bi-weekly payments with no hold.

02-09-2006, 08:39 PM	#7
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	i am in shape - i just choose round __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

02-09-2006, 03:42 PM	#2
8 Characters So Fucking Banned Join Date: Jan 2005 Location: This month's character: Dirty Franck Posts: 2,336	Thank you. I have a very sexy body but I know I'm the exception. Not only will you all feel better, but you will be healthier, and live longer to spend all your hard earned money. No point earning it all and then dying because you're fat and lazy, eh?

02-09-2006, 03:43 PM	#4
dissipate The Dirty Frenchman Industry Role: Join Date: Nov 2005 Location: Lost Angeles Posts: 8,904	I'm still in shape, i kept going to the gym after i got out of the marine corps... i just dont like being lazy

02-09-2006, 08:41 PM	#9
JamesK2 Confirmed User Join Date: Aug 2004 Location: The Netherlands Posts: 6,589	My body is fine, I just need some muscles. __________________

02-09-2006, 08:53 PM	#10
myjah Back in the harbor Industry Role: Join Date: Sep 2003 Posts: 11,482	Hey, I really enjoyed those stretching excercises. I workout 5 days a week, but then I spend the rest of the day just sitting at my computer. It felt really good to stretch some very cramped, overused, and overstressed muscles. Thanks for sharing the vids - and great site you have there! __________________ VP of Marketing AVN Media Network Skype: AVNJill [email protected]