I have been working on a series of fitness videos with my personal trainer for the past couple of months and have just beta launched the website for it.
We have about 20 videos available to download for free. Some are complete strength training routines and others are quick stretches and warm up exercises.
As webmasters we sit on our ass most of the day, so here?s a quick video of some stretches you can do right at your desk.
http://www.selfshape.com/sample.html
Please feel free to check out the website
http://www.selfshape.com and try some of the exercises yourself. Any comments would be greatly appreciated.