Is your back fucked up from sitting hunched over all day - GoFuckYourself.com

RogerV · 12-18-2005, 05:56 PM

Seems like I keep getting worse. I bought the best chair you can buy and it still doesnt really help..

Maybe I need to hire someone to message me.

HorseShit · 12-18-2005, 05:57 PM

fucking sucks.. with my recent injury I have just been using a laptop and sitting on a leather couch.. i keep shoving various pillows behind me to help my back

Dalai lama · 12-18-2005, 05:58 PM

I went to the doctor for my back last week, he was shocked. He said I was pretty young to have back problems. I need to do some sports again

HDADULT · 12-18-2005, 05:59 PM

more like my eyes are going from staring at the monitors.

pornguy · 12-18-2005, 06:01 PM

Exercise is one of the very best things that you can do. Get off your ass a few times a day and stretch.

JFK · 12-18-2005, 06:02 PM

yes I do ,been on here for too long of a strech at a time

porncaster · 12-18-2005, 06:06 PM

after i broke my collar bone, i had to learn to sit with good posture. tighten up your lower back and set up straight. sucks at first but itll change your life. now i feel fine after 12 hours straight at the desk.

Vitasoy · 12-18-2005, 06:11 PM

My sitting posture sucks too.. I get back pains from time to time.

The Other Sweetie · 12-18-2005, 06:14 PM

damn double post

The Other Sweetie · 12-18-2005, 06:16 PM

Oh God, mine kills. I have serious back problems anyway (was diagnosed with arthritis in my back when I was 20), but my old chair doesn't help me either. Couldn't even walk straight last week, was in so much pain.

In fact, I just bought a new leather chair this afternoon that I'd love to be using right now, but I can't get the fucking wheels on. It's pissing me off. I want to sit in my new chair dammit. lol

Spunky · 12-18-2005, 06:22 PM

I did but noticed if I get up and walk around and stretch every hour or so It doesn't bother me as much

Alex · 12-18-2005, 06:23 PM

Hey Roger.

I sned you ICQs and a few emails over the past week.
No response.

Please see if you got it.

Yngwie · 12-18-2005, 06:26 PM

yep, my back is beyond fucked and I've had a good chair for years.

sfera · 12-18-2005, 06:33 PM

i see a chiropractors everymonth but im pretty active aside from the work

MattO · 12-18-2005, 06:35 PM

I've been using one of these damn fitness balls as a chair. It's helping a lot. Plus, over time it works your abs as you do your work.

http://www.bodytrends.com/ballchar.htm

KRL · 12-18-2005, 06:37 PM

Make sure your monitor is ergonomically positioned correctly to your body.

Set your phones on a table nearby, not on your desk, so you have to get up to answer them.

Get a dog so you get to go for walks 4 times a day.

RogerV · 12-18-2005, 06:40 PM

Quote:

Originally Posted by Alex

Hey Roger.

I sned you ICQs and a few emails over the past week.
No response.

Please see if you got it.

FYI I just got your email. I only got one though. Please email me all your info for shipment.

I'm going out of town tomorrow so I will get it out ASAP

Alex · 12-18-2005, 06:41 PM

Quote:

Originally Posted by RogerV

FYI I just got your email. I only got one though. Please email me all your info for shipment.

I'm going out of town tomorrow so I will get it out ASAP

Ill email you back tonight.

amandaspost · 12-18-2005, 06:50 PM

Yup, I get back pains all day long

PixeLs · 12-18-2005, 07:00 PM

A massage will perfectly help dude..

JoeS · 12-18-2005, 07:09 PM

Hello Roger,

Sorry to hear your back hurts.

Yes our backs are not designed for us to be sitting at a desk for many hours on end. We should all take breaks every 30 minutes to get up and streach and walk around. A good chair is very important. Proper placement of ones monitor is too. I would guess that most of us have some problem with our necks or backs from working online. It would be a great service is AVN held a seminar on how to stay healthy while working in this industry.

Take breaks so you don't break!

Stay healthy Roger!

Joe S.

CDSmith · 12-18-2005, 07:11 PM

No, but it's a bit fucked up from moving nearly two and a half tons of snow over the past week. :D

Here's to good pain killers!

Elli · 12-18-2005, 07:23 PM

I don't even notice the clock every 30 minutes. I get up like about every two hours or so. I have a dog, but she pees in the backyard and then comes back inside, so four walks a day really don't happen.

sigh.

Poppy · 12-18-2005, 07:27 PM

Nope, not me. I am fortunate that I go to this excerise class at least 3x/week Egoscue and I am a BIG believe in massage. Deep tissue. No fu fu stuff.

Pilforgod · 12-18-2005, 07:36 PM

"more like my eyes are going from staring at the monitors."

I've been assured by my eye doctor that staring at monitors in NO WAY effects eye sight

tristan_D · 12-19-2005, 12:12 AM

maybe you can use cushions when you rest your back on the chair.

kektex · 12-19-2005, 12:17 AM

Yeah my back is getting screwed .Along with my right wrist.
From holding the mouse, not from doing what you think .. *sigh*
My new years resolution is getting a bit more excercise.

phonesex · 12-19-2005, 12:58 AM

same fucking problems here.

BigBen · 12-19-2005, 02:21 AM

Massage will definately help. Deep tissue is good stuff.

fuzzylogic · 12-19-2005, 04:33 AM

yes, my lower spine is getting fucked up. i had some x-rays to see for myself. the rest of my spine is nice and fresh

i have no idea what to do about the bad part :/

fuzzylogic · 12-19-2005, 04:40 AM

Quote:

Originally Posted by MattO

I've been using one of these damn fitness balls as a chair. It's helping a lot. Plus, over time it works your abs as you do your work.

http://www.bodytrends.com/ballchar.htm

thx for the link.. i'll buy one

candyflip · 12-19-2005, 04:49 AM

I have a totally fucked up back. Thankfully, I have a friend who's a Chiropractor.

If you've never been, do yourself a favor and see one.

Ace-wtf · 12-19-2005, 05:07 AM

work on your abs

and get up from sitting every hour and walk around

also a good chair will help

BOSS1 · 12-19-2005, 05:08 AM

I go to the gym and do mad pullups and rows straightens it out for me

Phoenix · 12-19-2005, 07:52 AM

yeah im a lazy slob....i get back pains at night when sleeping...i will have to force myself to get healthy again

Sosa · 12-19-2005, 07:59 AM

I'm doing ok so far. Thanks god

ATKCash · 12-19-2005, 08:00 AM

I have an MRI on Thursday to find out what's wrong with mine.

NyLoS · 12-19-2005, 08:04 AM

get layed a little more, 2 or 3 times per day really helps !

DutchTeenCash · 12-19-2005, 08:06 AM

taking breaks is the key message aeron chair or beercrate

Kemist · 12-19-2005, 08:08 AM

I've had upper back problems for a while now, I have relieved the pain however with a Cushtie, it molds to your back and supports it very well. I would highly recommend!

sickkittens · 12-19-2005, 08:09 AM

Regardless of the chair, I constantly slouch. Isn't hurting, though. *knock on wood*

MindyBlingBucks · 12-19-2005, 08:10 AM

My posture is awful. I have to keep reminding myself to sit up straight.

Tricksy · 12-19-2005, 08:10 AM

We should go into sports...I guess.

~Ray · 12-19-2005, 08:11 AM

I had back pains daily until I started working out again.. then, since day 3, not 1 back pain.

Babagirls · 12-19-2005, 08:15 AM

ya know, its funny this thread just came up today...
i woke up today, yet again, with lower back pain. im 25 yrs old for christs sake!! i shouldnt be having back pain.

right now, i have an over-sized leather computer chair, that i sit indian-style in 90% of the time (and lean forward to work)..i can pretty much blame the lower-back pain on myself.

time to start sitting up straight and get a new chair that isnt so comfy.

ATKCash · 12-19-2005, 08:26 AM

Quote:

Originally Posted by AdvertisingSex

I had back pains daily until I started working out again.. then, since day 3, not 1 back pain.

Totally agree with you. We bought a free weights set for the house and after starting to lift again, the back pain went away. Went to the doc for a physical and I complained about my back pain (mentioning that it felt better since exercising). He told me to take all these pills and lidocaine patches and not work out for two weeks. The meds ran out and the pain returned, hence the MRI. At least he said I can work out again.

ElvisManson · 12-19-2005, 08:42 AM

I use one of these pretty much daily.

It helps stretch out my spine.

If you keep your knees elevated slightly above your hips it will remove most of the pressure that is placed on your lower back when sitting for extended periods.

Raven · 12-19-2005, 08:44 AM

My back was fucked up from breaking it years ago. Sitting hunched over for years certainly didn't help the continuous pain...

When I started going to the gym, within four months, I was experiencing no pain. It's been a mighty relief.

Screaming · 12-19-2005, 08:50 AM

Dont bother me at all

RogerV · 12-19-2005, 08:52 AM

ok so I need to work out, stretch,walk my dog,buy some ball, hire a Chiropractor and fuck alot

Ahh damn its going to be a long recovery LOL

actually streching my back on the exercise ball helps alot

12-18-2005, 05:56 PM	#1
RogerV Banned! Join Date: Jul 2002 Posts: 12,591	Is your back fucked up from sitting hunched over all day Seems like I keep getting worse. I bought the best chair you can buy and it still doesnt really help.. Maybe I need to hire someone to message me.

12-18-2005, 05:58 PM	#3
Dalai lama Strength and Honor Join Date: Jul 2004 Location: Europe Posts: 16,540	I went to the doctor for my back last week, he was shocked. He said I was pretty young to have back problems. I need to do some sports again __________________ A program you can trust. Gallerybooster Run multiply TGPs of 1 script

12-18-2005, 06:01 PM	#5
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	Exercise is one of the very best things that you can do. Get off your ass a few times a day and stretch. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

12-18-2005, 06:02 PM	#6
JFK FUBAR the ORIGINATOR Industry Role: Join Date: Jan 2002 Location: FUBARLAND Posts: 67,374	yes I do ,been on here for too long of a strech at a time __________________ FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX For promo opps contact jfk at fubarwebmasters dot com

12-18-2005, 06:06 PM	#7
porncaster Registered User Join Date: Oct 2005 Posts: 39	after i broke my collar bone, i had to learn to sit with good posture. tighten up your lower back and set up straight. sucks at first but itll change your life. now i feel fine after 12 hours straight at the desk. __________________ Porncaster.net : Let the porn come to you!!

12-18-2005, 05:57 PM	#2
HorseShit Too lazy to set a custom title Join Date: Dec 2004 Posts: 17,513	fucking sucks.. with my recent injury I have just been using a laptop and sitting on a leather couch.. i keep shoving various pillows behind me to help my back

12-18-2005, 05:59 PM	#4
HDADULT Confirmed User Industry Role: Join Date: Aug 2005 Posts: 1,152	more like my eyes are going from staring at the monitors.

12-18-2005, 06:11 PM	#8
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	My sitting posture sucks too.. I get back pains from time to time. __________________ [email protected]

12-18-2005, 06:14 PM	#9
The Other Sweetie Confirmed User Join Date: Apr 2003 Location: East Coast Posts: 453	damn double post Last edited by The Other Sweetie; 12-18-2005 at 06:17 PM..

12-18-2005, 06:16 PM	#10
The Other Sweetie Confirmed User Join Date: Apr 2003 Location: East Coast Posts: 453	Oh God, mine kills. I have serious back problems anyway (was diagnosed with arthritis in my back when I was 20), but my old chair doesn't help me either. Couldn't even walk straight last week, was in so much pain. In fact, I just bought a new leather chair this afternoon that I'd love to be using right now, but I can't get the fucking wheels on. It's pissing me off. I want to sit in my new chair dammit. lol

12-18-2005, 06:22 PM	#11
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	I did but noticed if I get up and walk around and stretch every hour or so It doesn't bother me as much __________________ *YOUR INFORMATION HERE*

12-18-2005, 06:23 PM	#12
Alex So Fucking Banned (YEA!!) Join Date: Jun 2004 Posts: 10,963	Hey Roger. I sned you ICQs and a few emails over the past week. No response. Please see if you got it. __________________ Care about me? Who? Me! Who?

12-18-2005, 06:26 PM	#13
Yngwie I am an Alien from space Industry Role: Join Date: May 2003 Location: Ontario, Canada Posts: 11,118	yep, my back is beyond fucked and I've had a good chair for years. __________________ ICQ: 16544251 - Skype: gator37 @ eastlink.ca - email: yngwie @ isys.ca

12-18-2005, 06:33 PM	#14
sfera Confirmed User Join Date: Aug 2005 Location: ICQ: 248877409 Posts: 8,597	i see a chiropractors everymonth but im pretty active aside from the work

12-18-2005, 06:35 PM	#15
MattO The O is for Oohhh Join Date: Feb 2003 Location: AUSTIN TEJAS Posts: 10,861	I've been using one of these damn fitness balls as a chair. It's helping a lot. Plus, over time it works your abs as you do your work. http://www.bodytrends.com/ballchar.htm

12-18-2005, 06:37 PM	#16
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	Make sure your monitor is ergonomically positioned correctly to your body. Set your phones on a table nearby, not on your desk, so you have to get up to answer them. Get a dog so you get to go for walks 4 times a day. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

12-18-2005, 06:50 PM	#19
amandaspost Confirmed User Join Date: Aug 2004 Location: New Jersey Posts: 1,935	Yup, I get back pains all day long

12-18-2005, 07:00 PM	#20
PixeLs Too lazy to set a custom title Join Date: Jul 2005 Posts: 11,922	A massage will perfectly help dude.. __________________ Make money on any traffic. Bi-weekly payments with no hold.

12-18-2005, 07:09 PM	#21
JoeS Confirmed User Industry Role: Join Date: Aug 2003 Posts: 891	Hello Roger, Sorry to hear your back hurts. Yes our backs are not designed for us to be sitting at a desk for many hours on end. We should all take breaks every 30 minutes to get up and streach and walk around. A good chair is very important. Proper placement of ones monitor is too. I would guess that most of us have some problem with our necks or backs from working online. It would be a great service is AVN held a seminar on how to stay healthy while working in this industry. Take breaks so you don't break! Stay healthy Roger! Joe S. __________________ Chat App that pays you!, Let's use this chat app that pays us for using it! Why use ICQ or Skype when we could use a chat app (with video & voice) that pay$ you (up to 70%) of all the ad revenue they make! All the best! Joe S.

12-18-2005, 07:11 PM	#22
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	No, but it's a bit fucked up from moving nearly two and a half tons of snow over the past week. :D Here's to good pain killers! __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

12-18-2005, 07:23 PM	#23
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	I don't even notice the clock every 30 minutes. I get up like about every two hours or so. I have a dog, but she pees in the backyard and then comes back inside, so four walks a day really don't happen. sigh. __________________ email: [email protected]

12-18-2005, 07:27 PM	#24
Poppy Confirmed User Join Date: Apr 2002 Location: O H I O Posts: 6,254	Nope, not me. I am fortunate that I go to this excerise class at least 3x/week Egoscue and I am a BIG believe in massage. Deep tissue. No fu fu stuff. __________________ VP Sales, Peak5Payments [email protected] Skype: consultpoppy In adult since 98'

12-18-2005, 07:36 PM	#25
Pilforgod Registered User Join Date: Aug 2005 Location: Raleigh, NC Posts: 59	... "more like my eyes are going from staring at the monitors." I've been assured by my eye doctor that staring at monitors in NO WAY effects eye sight

12-19-2005, 12:12 AM	#26
tristan_D Confirmed User Join Date: Jul 2005 Posts: 7,865	maybe you can use cushions when you rest your back on the chair. __________________ Increase your sales. Up to $4 per click.

12-19-2005, 12:17 AM	#27
kektex Confirmed User Industry Role: Join Date: Mar 2005 Location: elkektex at gmail Posts: 1,813	Yeah my back is getting screwed .Along with my right wrist. From holding the mouse, not from doing what you think .. sigh My new years resolution is getting a bit more excercise. __________________ exgfmovies.com, exgfclips.com, datesx.com, gayboards.com and more!

12-19-2005, 12:58 AM	#28
phonesex Confirmed User Join Date: Mar 2005 Location: Phone Sex Pays! Believe it! Posts: 3,437	same fucking problems here. __________________ Phone Sex Pays Make $1.50 a minute! CLICK HERE TO SIGN UP NOW

12-19-2005, 02:21 AM	#29
BigBen Confirmed User Join Date: Nov 2004 Location: scv Posts: 2,299	Massage will definately help. Deep tissue is good stuff.

12-19-2005, 04:33 AM	#30
fuzzylogic Confirmed User Join Date: Jun 2004 Location: buffalo, las vegas. icq: 285808879 Posts: 4,796	yes, my lower spine is getting fucked up. i had some x-rays to see for myself. the rest of my spine is nice and fresh i have no idea what to do about the bad part :/

12-19-2005, 04:49 AM	#32
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	I have a totally fucked up back. Thankfully, I have a friend who's a Chiropractor. If you've never been, do yourself a favor and see one. __________________ Spend you some brain. Email Me

12-19-2005, 05:07 AM	#33
Ace-wtf Confirmed User Join Date: Jun 2005 Location: rolling for CASH Posts: 2,983	work on your abs and get up from sitting every hour and walk around also a good chair will help __________________ Don't miss out on the new HYPE!!! icq: 226370630

12-19-2005, 05:08 AM	#34
BOSS1 Confirmed User Join Date: Sep 2005 Location: Montreal / Sparta Posts: 4,331	I go to the gym and do mad pullups and rows straightens it out for me

12-19-2005, 07:52 AM	#35
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,462	yeah im a lazy slob....i get back pains at night when sleeping...i will have to force myself to get healthy again __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

12-19-2005, 07:59 AM	#36
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	I'm doing ok so far. Thanks god

12-19-2005, 08:00 AM	#37
ATKCash Registered User Join Date: Nov 2001 Posts: 356	I have an MRI on Thursday to find out what's wrong with mine.

12-19-2005, 08:04 AM	#38
NyLoS Confirmed User Join Date: Apr 2001 Location: Amsterdam Posts: 724	get layed a little more, 2 or 3 times per day really helps !