Starting to work out, and actually seeing results... - GoFuckYourself.com

xenigo · 11-28-2005, 11:16 PM

I'm not posting pics. But I'm consuming protein like there's no tomorrow. 94 grams before bed, and I bought a ginormous bag of these really good nuts at Winco yesterday.

And I'm actually seeing some results. Kind of impressive actually.

tony286 · 11-28-2005, 11:17 PM

congrats on the hard work paying off

wdsguy · 11-28-2005, 11:53 PM

u will see fast results at the beginning, then u hit a plataeu and getting over those is the harder part.

V_RocKs · 11-29-2005, 12:05 AM

It is not uncommen to see a high degree of results when you first start.

Eventually you will hit the to of the bell curve and gaining more muscle will require strict dieting and work outs or steroids... I did both back in my day. Stick to not using them... While you do gain a huge edge in performance (in many aspects of your life), you will also age extremely fast and have other problems down the road.

Also remember that your body can only process so much protein at one time. Also remember that it needs it throughout the day, not just at bed time. To much protien can lead to liver and kidney problems and will not benefit your growth (since your body can only process so much at a time).

Also keep that process time in mind when using any other suppliment. Creatine, simple vitamins... you can only process so much, the extra is either wasted or fucks up your organs...

Downtime · 11-29-2005, 12:07 AM

congrats man!!! keep it up!

northboy · 11-29-2005, 12:07 AM

just take steroids, in 2 months you will be huge, then get off it for 6 months, then take it again and you will be a monster.

Steen2 · 11-29-2005, 12:20 AM

Great to hear, keep it up for the long run!

latinasojourn · 11-29-2005, 12:22 AM

Quote:

Originally Posted by V_RocKs

It is not uncommen to see a high degree of results when you first start.

Eventually you will hit the to of the bell curve and gaining more muscle will require strict dieting and work outs or steroids... I did both back in my day. Stick to not using them... While you do gain a huge edge in performance (in many aspects of your life), you will also age extremely fast and have other problems down the road.

Also remember that your body can only process so much protein at one time. Also remember that it needs it throughout the day, not just at bed time. To much protien can lead to liver and kidney problems and will not benefit your growth (since your body can only process so much at a time).

Also keep that process time in mind when using any other suppliment. Creatine, simple vitamins... you can only process so much, the extra is either wasted or fucks up your organs...

good advice here.

Bluewire Ross · 11-29-2005, 12:23 AM

Natural way is always the best!

PixeLs · 11-29-2005, 12:25 AM

I am glad to hear that ma. Goodluck.

Young · 11-29-2005, 12:25 AM

1 gram of protein for every lb of body weight.

keep your carbs clean, and if you're going to eat them, make sure you burn them.

stay away from too much fatty food.

but im sure you've already heard all this shit so im preaching to the choir.

good luck.

NoWhErE · 11-29-2005, 12:55 AM

I love working out. But I always go through phases.

I'll work out like a mad man, then get bored, take it easy for a month, they work out like a madman for 2 months... I can never seem to find that natural balance.

David - PG · 11-29-2005, 12:59 AM

Quote:

Originally Posted by northboy

just take steroids, in 2 months you will be huge, then get off it for 6 months, then take it again and you will be a monster.

Best advice I've read in a while lol

miss wild · 11-29-2005, 02:44 AM

Congrats dude..keep it up

Doctor Dre · 11-29-2005, 02:45 AM

Quote:

Originally Posted by NoWhErE

I love working out. But I always go through phases.

I'll work out like a mad man, then get bored, take it easy for a month, they work out like a madman for 2 months... I can never seem to find that natural balance.

Yeppers... I should start again ... I gained a couple pounds since I stoped.

adamneve · 11-29-2005, 03:07 AM

the begning is always good, just don't give up when you don't see results for a while

Brent_Moe · 11-29-2005, 03:16 AM

Patience and hardwork dude---those are the secrets.

knoxville · 11-29-2005, 04:08 AM

Quote:

Originally Posted by xenigo

I'm not posting pics. But I'm consuming protein like there's no tomorrow. 94 grams before bed, and I bought a ginormous bag of these really good nuts at Winco yesterday.

And I'm actually seeing some results. Kind of impressive actually.

Good for you man, just continue and have a well disciplined life.

Turf · 11-29-2005, 04:46 AM

what does your workout program look like ?

reynold · 11-29-2005, 05:24 AM

good luck xenigo, may you achieve the body you want.

Ace-wtf · 11-29-2005, 05:30 AM

just hang in there

the routine will get to you and then you need to be strong

streetlight · 11-29-2005, 05:41 AM

thats fucking terrible advice - woops tried to quote someones juice suggestion here...

streetlight · 11-29-2005, 05:43 AM

anyways post your diet and lemme take a look at it. Old fashioned oatmeal and eggs are a bodybuilders best friends.

ATKCash · 11-29-2005, 06:21 AM

hey congrats, that's awesome... my wife and I bought a home gym recently and in 5 weeks I've put on 10 pounds. I'm a skinny-ass, so I need to put on the size, and I'm pleased.... 3 times a week and banana milkshakes is workin' for me.

Keep up the good work. Feels good, don't it?

MikeyFingaz · 11-29-2005, 06:28 AM

Quote:

Originally Posted by V_RocKs

It is not uncommen to see a high degree of results when you first start.

Eventually you will hit the to of the bell curve and gaining more muscle will require strict dieting and work outs or steroids... I did both back in my day. Stick to not using them... While you do gain a huge edge in performance (in many aspects of your life), you will also age extremely fast and have other problems down the road.

Also remember that your body can only process so much protein at one time. Also remember that it needs it throughout the day, not just at bed time. To much protien can lead to liver and kidney problems and will not benefit your growth (since your body can only process so much at a time).

Also keep that process time in mind when using any other suppliment. Creatine, simple vitamins... you can only process so much, the extra is either wasted or fucks up your organs...

good post

:... now i just gotta get myself motivated to get back into it... i am in the worst shape of my life... sad thing is, i used to be a personal trainer, and an amatuer mma fighter... now i get winded going to the refrigerator, lol.....

... anyone got any motivation for sale, lol.

calibra · 11-29-2005, 06:40 AM

Congrats, dude!

I've been working out for about a year using no pills. It's a hard work and you are gonna need hell of patience and persistence. And don't stop, don't give up. At some point you won't see any progress and it's fucking frustrating. Anyway, you've got a schedule, so keep up to it. I wish you good luck.

Dopy · 11-29-2005, 06:51 AM

Results in 30 seconds

.

grumpy · 11-29-2005, 07:00 AM

I dont need muscles, i have a gun.

amandaspost · 11-29-2005, 09:11 AM

congrats

Quickdraw · 11-29-2005, 09:20 AM

Quote:

Originally Posted by xenigo

94 grams before bed

I'll bet you are one stinky guy in the morning!

11-28-2005, 11:16 PM	#1
xenigo Confirmed User Industry Role: Join Date: Jan 2001 Location: Oakland, CA Posts: 8,067	Starting to work out, and actually seeing results... I'm not posting pics. But I'm consuming protein like there's no tomorrow. 94 grams before bed, and I bought a ginormous bag of these really good nuts at Winco yesterday. And I'm actually seeing some results. Kind of impressive actually.

11-29-2005, 12:07 AM	#5
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	congrats man!!! keep it up! __________________ #27024067

11-29-2005, 12:20 AM	#7
Steen2 Confirmed User Join Date: Feb 2004 Location: Vancouver, Canada Posts: 7,662	Great to hear, keep it up for the long run! __________________ ICQ: 2262.73945

11-29-2005, 12:23 AM	#9
Bluewire Ross Confirmed User Join Date: Nov 2005 Posts: 2,169	Natural way is always the best! __________________ Cam2CamLive! Feature Rich Flash-Based Cam Site Script MAINSTREAM WEB DESIGN CUSTOM ILLUSTRATIONS [email protected] ICQ:259-582-973YahooIM: ross_collado1975

11-29-2005, 12:25 AM	#10
PixeLs Too lazy to set a custom title Join Date: Jul 2005 Posts: 11,922	I am glad to hear that ma. Goodluck. __________________ Make money on any traffic. Bi-weekly payments with no hold.

11-28-2005, 11:17 PM	#2
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	congrats on the hard work paying off

11-28-2005, 11:53 PM	#3
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	u will see fast results at the beginning, then u hit a plataeu and getting over those is the harder part.

11-29-2005, 12:05 AM	#4
V_RocKs Damn Right I Kiss Ass! Industry Role: Join Date: Dec 2003 Location: Cowtown, USA Posts: 32,409	It is not uncommen to see a high degree of results when you first start. Eventually you will hit the to of the bell curve and gaining more muscle will require strict dieting and work outs or steroids... I did both back in my day. Stick to not using them... While you do gain a huge edge in performance (in many aspects of your life), you will also age extremely fast and have other problems down the road. Also remember that your body can only process so much protein at one time. Also remember that it needs it throughout the day, not just at bed time. To much protien can lead to liver and kidney problems and will not benefit your growth (since your body can only process so much at a time). Also keep that process time in mind when using any other suppliment. Creatine, simple vitamins... you can only process so much, the extra is either wasted or fucks up your organs...

11-29-2005, 12:07 AM	#6
northboy Confirmed User Join Date: Oct 2005 Location: Frost Posts: 807	just take steroids, in 2 months you will be huge, then get off it for 6 months, then take it again and you will be a monster.

11-29-2005, 12:25 AM	#11
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	1 gram of protein for every lb of body weight. keep your carbs clean, and if you're going to eat them, make sure you burn them. stay away from too much fatty food. but im sure you've already heard all this shit so im preaching to the choir. good luck. __________________ ★★★

11-29-2005, 12:55 AM	#12
NoWhErE Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Canada Posts: 10,386	I love working out. But I always go through phases. I'll work out like a mad man, then get bored, take it easy for a month, they work out like a madman for 2 months... I can never seem to find that natural balance. __________________ skype: lordofthecameltoe

11-29-2005, 02:44 AM	#14
miss wild Too lazy to set a custom title Join Date: Oct 2005 Posts: 1,304	Congrats dude..keep it up __________________ [img]http://****************/sig/fhv3_b_624x80.gif[/img]

11-29-2005, 03:07 AM	#16
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	the begning is always good, just don't give up when you don't see results for a while __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

11-29-2005, 03:16 AM	#17
Brent_Moe Confirmed User Join Date: Nov 2005 Posts: 646	Patience and hardwork dude---those are the secrets. __________________

11-29-2005, 04:46 AM	#19
Turf Confirmed User Industry Role: Join Date: Jul 2001 Location: ICQ: 64644691 Posts: 1,865	what does your workout program look like ? __________________ Daddy Strokes - mature men stroking their meat Mature Gay Movies - mature men fucking everyone! Pleasing Daddy - young girls fucking mature men Looking for submitter accounts for older men niche content (both gay and straight) so hit me up if you run a tube and offer submitter accounts for paysites.

11-29-2005, 05:24 AM	#20
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	good luck xenigo, may you achieve the body you want.

11-29-2005, 05:30 AM	#21
Ace-wtf Confirmed User Join Date: Jun 2005 Location: rolling for CASH Posts: 2,983	just hang in there the routine will get to you and then you need to be strong __________________ Don't miss out on the new HYPE!!! icq: 226370630

11-29-2005, 05:41 AM	#22
streetlight Registered User Join Date: Nov 2005 Posts: 3	thats fucking terrible advice - woops tried to quote someones juice suggestion here...

11-29-2005, 05:43 AM	#23
streetlight Registered User Join Date: Nov 2005 Posts: 3	anyways post your diet and lemme take a look at it. Old fashioned oatmeal and eggs are a bodybuilders best friends.

11-29-2005, 06:21 AM	#24
ATKCash Registered User Join Date: Nov 2001 Posts: 356	hey congrats, that's awesome... my wife and I bought a home gym recently and in 5 weeks I've put on 10 pounds. I'm a skinny-ass, so I need to put on the size, and I'm pleased.... 3 times a week and banana milkshakes is workin' for me. Keep up the good work. Feels good, don't it?

11-29-2005, 06:40 AM	#26
calibra Confirmed User Join Date: Feb 2003 Posts: 4,357	Congrats, dude! I've been working out for about a year using no pills. It's a hard work and you are gonna need hell of patience and persistence. And don't stop, don't give up. At some point you won't see any progress and it's fucking frustrating. Anyway, you've got a schedule, so keep up to it. I wish you good luck. __________________ GetCyberCash.com

11-29-2005, 06:51 AM	#27
Dopy Confirmed User Join Date: Feb 2001 Location: Puerto Del Carmen, Lanzarote, Canary Islands Posts: 1,572	Results in 30 seconds .

11-29-2005, 07:00 AM	#28
grumpy Too lazy to set a custom title Join Date: Jan 2002 Location: Holland Posts: 9,870	I dont need muscles, i have a gun. __________________ Don't let greediness blur your vision \| You gotta let some shit slide icq - 441-456-888

11-29-2005, 09:11 AM	#29
amandaspost Confirmed User Join Date: Aug 2004 Location: New Jersey Posts: 1,935	congrats