Originally Posted by V_RocKs

It is not uncommen to see a high degree of results when you first start.

Eventually you will hit the to of the bell curve and gaining more muscle will require strict dieting and work outs or steroids... I did both back in my day. Stick to not using them... While you do gain a huge edge in performance (in many aspects of your life), you will also age extremely fast and have other problems down the road.

Also remember that your body can only process so much protein at one time. Also remember that it needs it throughout the day, not just at bed time. To much protien can lead to liver and kidney problems and will not benefit your growth (since your body can only process so much at a time).

Also keep that process time in mind when using any other suppliment. Creatine, simple vitamins... you can only process so much, the extra is either wasted or fucks up your organs...