Starting to work out, and actually seeing results...
 

I'm not posting pics. But I'm consuming protein like there's no tomorrow. 94 grams before bed, and I bought a ginormous bag of these really good nuts at Winco yesterday.

And I'm actually seeing some results. Kind of impressive actually. :)

congrats on the hard work paying off

u will see fast results at the beginning, then u hit a plataeu and getting over those is the harder part.

It is not uncommen to see a high degree of results when you first start.

Eventually you will hit the to of the bell curve and gaining more muscle will require strict dieting and work outs or steroids... I did both back in my day. Stick to not using them... While you do gain a huge edge in performance (in many aspects of your life), you will also age extremely fast and have other problems down the road.

Also remember that your body can only process so much protein at one time. Also remember that it needs it throughout the day, not just at bed time. To much protien can lead to liver and kidney problems and will not benefit your growth (since your body can only process so much at a time).

Also keep that process time in mind when using any other suppliment. Creatine, simple vitamins... you can only process so much, the extra is either wasted or fucks up your organs...

congrats man!!! keep it up!

just take steroids, in 2 months you will be huge, then get off it for 6 months, then take it again and you will be a monster.

Great to hear, keep it up for the long run!

good advice here.

Natural way is always the best!

I am glad to hear that ma. Goodluck. :thumbsup

1 gram of protein for every lb of body weight.

keep your carbs clean, and if you're going to eat them, make sure you burn them.

stay away from too much fatty food.

but im sure you've already heard all this shit so im preaching to the choir.

good luck.

I love working out. But I always go through phases.

I'll work out like a mad man, then get bored, take it easy for a month, they work out like a madman for 2 months... I can never seem to find that natural balance. :(

Best advice I've read in a while lol

Congrats dude..keep it up :thumbsup

Yeppers... I should start again ... I gained a couple pounds since I stoped.

the begning is always good, just don't give up when you don't see results for a while

Patience and hardwork dude---those are the secrets. :thumbsup

Good for you man, just continue and have a well disciplined life. :thumbsup

what does your workout program look like ?

good luck xenigo, may you achieve the body you want.

just hang in there

the routine will get to you and then you need to be strong

thats fucking terrible advice - woops tried to quote someones juice suggestion here...

anyways post your diet and lemme take a look at it. Old fashioned oatmeal and eggs are a bodybuilders best friends.

hey congrats, that's awesome... my wife and I bought a home gym recently and in 5 weeks I've put on 10 pounds. I'm a skinny-ass, so I need to put on the size, and I'm pleased.... 3 times a week and banana milkshakes is workin' for me. :thumbsup

Keep up the good work. Feels good, don't it?

good post:thumbsup:... now i just gotta get myself motivated to get back into it... i am in the worst shape of my life... sad thing is, i used to be a personal trainer, and an amatuer mma fighter... now i get winded going to the refrigerator, lol.....

... anyone got any motivation for sale, lol.

Congrats, dude! :thumbsup

I've been working out for about a year using no pills. It's a hard work and you are gonna need hell of patience and persistence. And don't stop, don't give up. At some point you won't see any progress and it's fucking frustrating. Anyway, you've got a schedule, so keep up to it. I wish you good luck.

Results in 30 seconds


http://img474.imageshack.us/img474/5572/pocans6de.jpg





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I dont need muscles, i have a gun.

congrats :thumbsup

I'll bet you are one stinky guy in the morning!