work out get bigger - GoFuckYourself.com

sexuallyhealed · 11-08-2005, 11:29 AM

http://www.global-nutrition-inc.com/op-007.html

http://www.global-nutrition-inc.com/vt-005.html

So I ordered these two...

I want to put on like 15 lbs of weight most of it muscle.
I am in real good shape now but I am too small. I am only like 140 , 5 foot 8 and my metabolism is fast as hell. I can't gain shit by just eating.

Think it will work with those? I'll be taking it while working out of course.

blazi · 11-08-2005, 11:32 AM

It will surely help add some weight, I thought you were suppose to take that stuff after working out though not during?

Nicky · 11-08-2005, 11:35 AM

Here is one for ya

Eat 2 grams of protein per kilo you weight per day.
take glutamine and creatine.

And ofcourse, if you want to get big take Deca, but responsibly

ionic · 11-08-2005, 11:37 AM

Good choice on the protein, ON shakes i found have the best taste

Liquid Creatine? Cancel that and order some Creatine Creapure Monohydrate (powder)

sexuallyhealed · 11-08-2005, 11:37 AM

your supposed to take creatine 30 minutes before you work out.. that other stuff you drink two or three times per day with milk.

11-08-2005, 11:29 AM	#1
sexuallyhealed So Fucking Banned Join Date: Sep 2005 Posts: 532	work out get bigger http://www.global-nutrition-inc.com/op-007.html http://www.global-nutrition-inc.com/vt-005.html So I ordered these two... I want to put on like 15 lbs of weight most of it muscle. I am in real good shape now but I am too small. I am only like 140 , 5 foot 8 and my metabolism is fast as hell. I can't gain shit by just eating. Think it will work with those? I'll be taking it while working out of course.

11-08-2005, 11:32 AM	#2
blazi Confirmed User Join Date: Feb 2003 Location: Closer now Posts: 4,321	It will surely help add some weight, I thought you were suppose to take that stuff after working out though not during? __________________ makingcoin.com - 100% payouts coinscuties.com

11-08-2005, 11:35 AM	#3
Nicky Confirmed User Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,069	Here is one for ya Eat 2 grams of protein per kilo you weight per day. take glutamine and creatine. And ofcourse, if you want to get big take Deca, but responsibly __________________ gfynicky @ gmail.com

11-08-2005, 11:37 AM	#4
ionic Confirmed User Join Date: May 2005 Posts: 443	Good choice on the protein, ON shakes i found have the best taste Liquid Creatine? Cancel that and order some Creatine Creapure Monohydrate (powder)