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Nicky · 11-08-2005, 11:35 AM

Here is one for ya

Eat 2 grams of protein per kilo you weight per day.
take glutamine and creatine.

And ofcourse, if you want to get big take Deca, but responsibly

11-08-2005, 11:35 AM
Nicky Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Sweden Posts: 30,070	Here is one for ya Eat 2 grams of protein per kilo you weight per day. take glutamine and creatine. And ofcourse, if you want to get big take Deca, but responsibly __________________ gfynicky @ gmail.com