monthly weigh in - GoFuckYourself.com

tony286 · 07-06-2005, 05:49 PM

on June 6 I said I started my new way of life and I would post my weight every 30 days
June 6 423.6
July 6 400.2

Libertine · 07-06-2005, 05:50 PM

Whoa, 20 lbs in a month? That's pretty impressive

GigoloJustin · 07-06-2005, 05:52 PM

Quote:

Originally Posted by tony404

on June 6 I said I started my new way of life and I would post my weight every 30 days
June 6 423.6
July 6 400.2

That's awesome man! Care to give details of how you're doing it? I'm at 185, and just can't get rid of the small little beer belly.

I love food, and hate cardio. I'm screwed!

lushlife · 07-06-2005, 05:52 PM

awesome... great work.. what have you been doing? exersise, eating healthy, pills?

Peaches · 07-06-2005, 05:56 PM

20 pounds in a month is awesome, Tony! Keep up the good work!!!!

tony286 · 07-06-2005, 05:57 PM

No sugar, bread, starches,lean meats ,lots of veggies, no sodas , lots of seltzer, protien bars and shakes, using vitamins , ala , a gallon of water a day.This month Im adding 30 mins cardio 3 days a week and lifting weights 3 days a week. I will do them every other day resting on sunday. Thanks for the kind words its really motivates me

Shortbread · 07-06-2005, 05:58 PM

That is so awesome, good for you!

Keep up the good work.

MrJackMeHoff · 07-06-2005, 06:00 PM

Good job but 20 lbs when your 400 can be lost in 4 or 5 days. Your screwed when you get in the 200s.

GigoloJustin · 07-06-2005, 06:04 PM

Quote:

Originally Posted by tony404

Thanks for the kind words its really motivates me

I used to be obsessed w/ working out so I love talking about this stuff.

How do you plan on doing your cardio at 1st? Walking, stairsteper, bike?

tony286 · 07-06-2005, 06:06 PM

Quote:

Originally Posted by GigoloJustin

I used to be obsessed w/ working out so I love talking about this stuff.

How do you plan on doing your cardio at 1st? Walking, stairsteper, bike?

got a treadmill

and dumbells up to 45 lbs

Veterans Day · 07-06-2005, 06:10 PM

420 lbs,

Morgan · 07-06-2005, 06:10 PM

Quote:

Originally Posted by MrJackMeHoff

Good job but 20 lbs when your 400 can be lost in 4 or 5 days. Your screwed when you get in the 200s.

actually, i think he'll be fucking stoked beyond belief when he's in the 200's.

Good job homie!!

tony286 · 07-06-2005, 06:12 PM

Quote:

Originally Posted by Ganjasaurus

actually, i think he'll be fucking stoked beyond belief when he's in the 200's.

Good job homie!!

I agree with you lol

james_hunk · 07-06-2005, 08:23 PM

wow! good job! cheers! good discipline!

brand0n · 07-06-2005, 08:26 PM

you sexy man beast

MandyBlake · 07-06-2005, 09:09 PM

congrats ant.
i'm very proud of you! you look super sexy.

Allison · 07-06-2005, 09:10 PM

Congrats, that's impressive.

~Alli

Spunky · 07-06-2005, 09:13 PM

You can do it

cjaccardi · 07-06-2005, 09:16 PM

dude you weigh 400lbs??? wow good for you on changing your lifestyle it will probably save ur life way to go ...you from the atl area?

DateDoc · 07-06-2005, 09:23 PM

You may have broken the 400# mark now! Awesome job man. Keep it up. I got as high as 302# and then over a year dropped to just under 180# (my friends called me bones then). Now I'm between 210# - 225# and have maintained that for 3 years now. With the increased exercise and a good diet you'll see that weight literally drop of.

the Shemp · 07-06-2005, 10:15 PM

nice work, Tony

tony286 · 07-06-2005, 10:20 PM

Quote:

Originally Posted by cjaccardi

dude you weigh 400lbs??? wow good for you on changing your lifestyle it will probably save ur life way to go ...you from the atl area?

Yes I am and Thank you everyone

alec · 07-06-2005, 11:16 PM

Quite realistic than the 78 or something pound per week claim I encountered on other thread lately...

GTS Mark · 07-06-2005, 11:23 PM

Keep up the good work Tony, if you really want to start shedding the weight even quicker think about taking some weight loss supplements to help the process. I was on a great ephedra based weight loss supplement and I lost 27 pounds over the course of 2-3 months. I weighed in 3 months before my wedding at 252 and then just before my wedding I weighed in at 227. I have put on a few pounds because of my wedding and honeymoon but I am now back on the wagon and ready to shed the last 15-20 pounds.

A perfect weight for me would be in around 205-210, if I get lower than that I will start looking pretty lean.

I would also suggest you really put an emphasis on doing 30 minutes a day of eliptical. I found this to be one of the best ways to shed weight quick, if you just put on your ipod or watch some TV the time just flys by.

Keep up the good work and keep posting your results

DH

Bob_cougar · 07-06-2005, 11:56 PM

it takes a lot of discipline. diet diet diet.

BitterPen · 07-07-2005, 12:01 AM

That is really awesome. It all starts with the mindset... Then the rest seems to fall into place... I lost 75 lbs a few years ago... Then after having 2 kids put on some weight. I need to get back into the diet/exercise routine myself.

I think what you're doing is awesome. Best of luck.

Thomas1007 · 07-07-2005, 12:03 AM

f*ck thats awesome
Keep up the good work

StickyGreen · 07-07-2005, 12:09 AM

lol almost every reply someone said "awesome" wtf

fuzzypeach · 07-07-2005, 12:12 AM

Loose skin will become a major problem if you're losing weight too fast... keep it slow and steady to reduce said problem.

DWB · 07-07-2005, 12:51 AM

Stay on it man. Way to go!!!

Drink lots of water and try to go to the gym for cardio first thing when you wake up BEFORE you eat anything.

munki · 07-07-2005, 12:53 AM

Fucking beautiful man... I went from 215 to 150 last summer. Back to 180, trying to get back to 160ish and I'll be happy.

nick1980 · 07-07-2005, 02:20 AM

hope that inpires a lot of people.

sonofsam · 07-07-2005, 02:26 AM

good job, its really hard to break habbit and change the way you eat and live.... so kudos to you for turning it around

07-06-2005, 05:49 PM	#1
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	monthly weigh in on June 6 I said I started my new way of life and I would post my weight every 30 days June 6 423.6 July 6 400.2

07-06-2005, 05:50 PM	#2
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	Whoa, 20 lbs in a month? That's pretty impressive __________________ /(bb\|[^b]{2})/

07-06-2005, 05:58 PM	#7
Shortbread Confirmed User Join Date: Dec 2003 Posts: 2,181	That is so awesome, good for you! Keep up the good work. __________________ http://www.makingcoin.com http://www.coinscuties.com 203813007

07-06-2005, 06:00 PM	#8
MrJackMeHoff Confirmed User Join Date: Mar 2004 Location: LOLLIPOP ISLAND =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= =-=-=-=-=-=-=-=-=-=-= Posts: 4,569	Good job but 20 lbs when your 400 can be lost in 4 or 5 days. Your screwed when you get in the 200s. __________________

07-06-2005, 06:10 PM	#11
Veterans Day Confirmed User Join Date: Jul 2003 Location: The Windy City Posts: 8,403	420 lbs, __________________ Build a Massive Traffic Network, Hands FREE, Totally Automated

07-06-2005, 05:52 PM	#4
lushlife My girlfriend is a dialer Join Date: Jul 2005 Posts: 99	awesome... great work.. what have you been doing? exersise, eating healthy, pills?

07-06-2005, 05:56 PM	#5
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	20 pounds in a month is awesome, Tony! Keep up the good work!!!!

07-06-2005, 05:57 PM	#6
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	No sugar, bread, starches,lean meats ,lots of veggies, no sodas , lots of seltzer, protien bars and shakes, using vitamins , ala , a gallon of water a day.This month Im adding 30 mins cardio 3 days a week and lifting weights 3 days a week. I will do them every other day resting on sunday. Thanks for the kind words its really motivates me

07-06-2005, 08:23 PM	#14
james_hunk Confirmed User Join Date: Jul 2005 Posts: 408	wow! good job! cheers! good discipline! __________________ Make money on any traffic. Join KlikRevenue.com today!

07-06-2005, 08:26 PM	#15
brand0n been very busy Join Date: Nov 2002 Location: the queen city Posts: 26,983	you sexy man beast __________________ want to buy this spot for cheap? it is of course for sale. long term deals are always the best bet. brand0n/ at/ a o l dot commies.

07-06-2005, 09:09 PM	#16
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	congrats ant. i'm very proud of you! you look super sexy. __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

07-06-2005, 09:10 PM	#17
Allison Confirmed User Join Date: Jul 2001 Location: http://www.topbucks.com Posts: 2,068	Congrats, that's impressive. ~Alli __________________ Allison President TopBucks.com\| PinkVisual.com\| [email protected] Follow Me on Twitter: http://www.twitter.com/PV_Alli ICQ: 120353154 Check out PVLocker.com

07-06-2005, 09:13 PM	#18
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	You can do it __________________ *YOUR INFORMATION HERE*

07-06-2005, 09:16 PM	#19
cjaccardi Confirmed User Join Date: Feb 2005 Posts: 406	dude you weigh 400lbs??? wow good for you on changing your lifestyle it will probably save ur life way to go ...you from the atl area?

07-06-2005, 09:23 PM	#20
DateDoc Outside looking in. Industry Role: Join Date: Feb 2005 Location: To Hell You Ride Posts: 14,243	You may have broken the 400# mark now! Awesome job man. Keep it up. I got as high as 302# and then over a year dropped to just under 180# (my friends called me bones then). Now I'm between 210# - 225# and have maintained that for 3 years now. With the increased exercise and a good diet you'll see that weight literally drop of. __________________

07-06-2005, 10:15 PM	#21
the Shemp congrats to the winners Industry Role: Join Date: Nov 2001 Location: Echo Beach Posts: 10,891	nice work, Tony __________________ i use Vacares...so should you Submit your picture galleries to my site...Outlaw TGP

07-06-2005, 11:16 PM	#23
alec Confirmed User Join Date: Jun 2005 Posts: 1,877	Quite realistic than the 78 or something pound per week claim I encountered on other thread lately... __________________

07-06-2005, 11:23 PM	#24
GTS Mark Vrume Mark Industry Role: Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,912	Keep up the good work Tony, if you really want to start shedding the weight even quicker think about taking some weight loss supplements to help the process. I was on a great ephedra based weight loss supplement and I lost 27 pounds over the course of 2-3 months. I weighed in 3 months before my wedding at 252 and then just before my wedding I weighed in at 227. I have put on a few pounds because of my wedding and honeymoon but I am now back on the wagon and ready to shed the last 15-20 pounds. A perfect weight for me would be in around 205-210, if I get lower than that I will start looking pretty lean. I would also suggest you really put an emphasis on doing 30 minutes a day of eliptical. I found this to be one of the best ways to shed weight quick, if you just put on your ipod or watch some TV the time just flys by. Keep up the good work and keep posting your results DH

07-06-2005, 11:56 PM	#25
Bob_cougar Confirmed User Join Date: Jun 2005 Posts: 1,935	it takes a lot of discipline. diet diet diet. __________________

07-07-2005, 12:01 AM	#26
BitterPen Confirmed User Join Date: Sep 2004 Location: TN Posts: 1,926	That is really awesome. It all starts with the mindset... Then the rest seems to fall into place... I lost 75 lbs a few years ago... Then after having 2 kids put on some weight. I need to get back into the diet/exercise routine myself. I think what you're doing is awesome. Best of luck. __________________

07-07-2005, 12:03 AM	#27
Thomas1007 Confirmed User Join Date: Aug 2002 Location: BC Canada Posts: 5,542	fck thats awesome Keep up the good work __________________ BUY THIS SPOT CONTACT ME FOR DETAILS* Contact Email

07-07-2005, 12:09 AM	#28
StickyGreen . Industry Role: Join Date: Oct 2003 Posts: 13,076	lol almost every reply someone said "awesome" wtf __________________ Refer Cam Girls and Take Home 10% of Everything They Make For Life

07-07-2005, 12:12 AM	#29
fuzzypeach Confirmed User Join Date: May 2005 Posts: 392	Loose skin will become a major problem if you're losing weight too fast... keep it slow and steady to reduce said problem. __________________ Sig too big!

07-07-2005, 12:51 AM	#30
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	Stay on it man. Way to go!!! Drink lots of water and try to go to the gym for cardio first thing when you wake up BEFORE you eat anything.

07-07-2005, 12:53 AM	#31
munki Do Fun Shit. Industry Role: Join Date: Dec 2004 Location: OC Posts: 13,393	Fucking beautiful man... I went from 215 to 150 last summer. Back to 180, trying to get back to 160ish and I'll be happy.

07-07-2005, 02:20 AM	#32
nick1980 Confirmed User Join Date: Jul 2005 Posts: 1,435	hope that inpires a lot of people. __________________ Increase your sales. Up to $4 per click.

07-07-2005, 02:26 AM	#33
sonofsam Too lazy to set a custom title Join Date: Dec 2004 Location: Vancouver Posts: 18,638	good job, its really hard to break habbit and change the way you eat and live.... so kudos to you for turning it around __________________ I like turtles.