No sugar, bread, starches,lean meats ,lots of veggies, no sodas , lots of seltzer, protien bars and shakes, using vitamins , ala , a gallon of water a day.This month Im adding 30 mins cardio 3 days a week and lifting weights 3 days a week. I will do them every other day resting on sunday. Thanks for the kind words its really motivates me
