monthly weigh in
 

on June 6 I said I started my new way of life and I would post my weight every 30 days
June 6 423.6
July 6 400.2

Whoa, 20 lbs in a month? That's pretty impressive :thumbsup

That's awesome man! Care to give details of how you're doing it? I'm at 185, and just can't get rid of the small little beer belly.

I love food, and hate cardio. I'm screwed!

awesome... great work.. what have you been doing? exersise, eating healthy, pills?

20 pounds in a month is awesome, Tony! Keep up the good work!!!! :) :) :)

No sugar, bread, starches,lean meats ,lots of veggies, no sodas , lots of seltzer, protien bars and shakes, using vitamins , ala , a gallon of water a day.This month Im adding 30 mins cardio 3 days a week and lifting weights 3 days a week. I will do them every other day resting on sunday. Thanks for the kind words its really motivates me :thumbsup

That is so awesome, good for you! :thumbsup Keep up the good work.

Good job but 20 lbs when your 400 can be lost in 4 or 5 days. Your screwed when you get in the 200s.

I used to be obsessed w/ working out so I love talking about this stuff. :thumbsup


How do you plan on doing your cardio at 1st? Walking, stairsteper, bike?

got a treadmill :) and dumbells up to 45 lbs

420 lbs, :eek7

actually, i think he'll be fucking stoked beyond belief when he's in the 200's.

Good job homie!! :thumbsup

I agree with you lol

wow! good job! cheers! good discipline!

you sexy man beast

congrats ant.
i'm very proud of you! you look super sexy. :)

Congrats, that's impressive.

~Alli

You can do it :thumbsup

dude you weigh 400lbs??? wow good for you on changing your lifestyle it will probably save ur life way to go ...you from the atl area?

You may have broken the 400# mark now! Awesome job man. Keep it up. I got as high as 302# and then over a year dropped to just under 180# (my friends called me bones then). Now I'm between 210# - 225# and have maintained that for 3 years now. With the increased exercise and a good diet you'll see that weight literally drop of. :thumbsup

nice work, Tony :thumbsup

Yes I am and Thank you everyone :)

Quite realistic than the 78 or something pound per week claim I encountered on other thread lately... :)

Keep up the good work Tony, if you really want to start shedding the weight even quicker think about taking some weight loss supplements to help the process. I was on a great ephedra based weight loss supplement and I lost 27 pounds over the course of 2-3 months. I weighed in 3 months before my wedding at 252 and then just before my wedding I weighed in at 227. I have put on a few pounds because of my wedding and honeymoon but I am now back on the wagon and ready to shed the last 15-20 pounds.

A perfect weight for me would be in around 205-210, if I get lower than that I will start looking pretty lean.

I would also suggest you really put an emphasis on doing 30 minutes a day of eliptical. I found this to be one of the best ways to shed weight quick, if you just put on your ipod or watch some TV the time just flys by.

Keep up the good work and keep posting your results :)

DH

it takes a lot of discipline. diet diet diet.

That is really awesome. It all starts with the mindset... Then the rest seems to fall into place... I lost 75 lbs a few years ago... Then after having 2 kids put on some weight. I need to get back into the diet/exercise routine myself.

I think what you're doing is awesome. Best of luck.
:thumbsup

f*ck thats awesome
Keep up the good work
:thumbsup

lol almost every reply someone said "awesome" wtf

Loose skin will become a major problem if you're losing weight too fast... keep it slow and steady to reduce said problem.

Stay on it man. Way to go!!!

Drink lots of water and try to go to the gym for cardio first thing when you wake up BEFORE you eat anything.

Fucking beautiful man... I went from 215 to 150 last summer. Back to 180, trying to get back to 160ish and I'll be happy.

hope that inpires a lot of people.

good job, its really hard to break habbit and change the way you eat and live.... so kudos to you for turning it around