25 ways to live longer! - GoFuckYourself.com

Dagwolf · 05-17-2005, 05:40 PM

Life expectancy is rising steadily every year, with women living up to 79.9, on average, and men 75. Set your expectations higher with our guide to holding back the years

1.Get laughing
A good laugh is like a mini-workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies.

Dagwolf · 05-17-2005, 05:40 PM

Move to France
A report by the World Health Organisation
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found that the French outlive the British. They come third in the world rankings, compared to the UK at 14th. And better diet appears to be the deciding factor. French people tend to eat more fresh food, shop every day at local markets and rely less on convenience food than we do.

Dagwolf · 05-17-2005, 05:41 PM

Go to bed later
Sleeping more than eight hours a night may reduce your life expectancy. A study in the Archives of General Psychiatry, US, found that people who get only six to seven hours sleep a night live longer. People who sleep eight hours or more, or less than four hours, a night were shown to have a significantly higher death rate

Dagwolf · 05-17-2005, 05:41 PM

Make your marriage work
Being happily married for a long time leads to greater life expectancy for men and women. However, divorcing then remarrying actually increases the risk of dying prematurely, says a study in Health Psychology Journal.

Dagwolf · 05-17-2005, 05:42 PM

Walk, run, jump
Fit women have a 40 per cent less chance of developing coronary heart disease than those who don't exercise regularly, says Dr Ken Cooper of the Cooper Institute of Aerobic Research, US. He also found that people in the lower 20 per cent of fitness were three times more likely to die prematurely than the fittest group.

Scott McD · 05-17-2005, 05:42 PM

Quote:

Originally Posted by Dagwolf

People who sleep eight hours or more, or less than four hours, a night were shown to have a significantly higher death rate

Cool, i won't have long to go then...

tranza · 05-17-2005, 05:43 PM

Quote:

Originally Posted by Dagwolf

However, divorcing then remarrying actually increases the risk of dying prematurely, says a study in Health Psychology Journal.

I didn't know about that second part.

Dagwolf · 05-17-2005, 05:50 PM

Live in the country
People living in rural areas have a higher life expectancy than those living in cities. Women living in west Somerset, for instance, live an average of 84 years, while those in Manchester live only 76, according to the Office for National Statistics. And a study from the Tokyo Medical and Dental School found that pensioners in cities who live near green open spaces tend to live much longer than those stuck in the concrete jungle.

Dagwolf · 05-17-2005, 05:50 PM

Watch your weight
Overeating is one of the main causes of ageing and increases the risk of heart disease and cancers of the colon, womb, gall bladder, ovaries and breast. The British Heart Foundation says, coronary heart disease causes 270,000 heart attacks each year, and of these 28,000 are attributable to obesity

Dagwolf · 05-17-2005, 05:51 PM

Have lots of children
A study in Psychology of Ageing found that the more children women have, the greater their life expectancy. This could be because of the increased contact with and support from their children and grandchildren, as they get older.

Dagwolf · 05-17-2005, 05:52 PM

Learn to play piano
Brain cells work together, so learning new skills improves your brain function generally. 'Whatever your age, ongoing mental stimulation will keep your brain building new spines on the dendrites of your brain cells,' says Dr Thomas Crook, author of The Memory Cure, (Thorsons, £9.99)

Dagwolf · 05-17-2005, 05:52 PM

Look on the bright side
Researchers at the Mayo Clinic in the US found that optimistic people live about 12 years longer than pessimistic ones. Pessimists are more prone to viral illnesses, such as colds and flu. They are also less likely to carry out the essential self-examinations that detect breast or skin cancer, while positive thinkers are more likely to take health advice, say the researchers.

Dagwolf · 05-17-2005, 05:52 PM

Never smoke again
The earlier you give up the better. Because the damage caused by smoking is cumulative, the longer a person smokes the greater the risk of developing a smoking-related disease, such as lung cancer, heart disease and chronic obstructive pulmonary disease. Some 120,000 deaths a year are attributable to smoking, says anti-smoking lobby group, Ash.

Dagwolf · 05-17-2005, 05:53 PM

Get on with your mother
A study by the Harvard Medical School found that 91 per cent of people who weren't close to their mothers developed a serious disease - high blood pressure, alcoholism and heart disease - by midlife. Only 45 per cent of participants who said they had close relationships with their mothers developed these serious illnesses.

Dagwolf · 05-17-2005, 05:53 PM

Keep taking exams
The more qualifications you have, the higher your life expectancy, according to research at the University of Arkansas. The less well-educated are more likely to smoke, which increases the risk of heart disease and cancer, and they are more likely to work in jobs with a high risk of injury, say the researchers.

Dagwolf · 05-17-2005, 05:53 PM

Examine your breasts
Get to know how your breasts normally feel and look, and report any changes, such as a lump, dimpling, unusual pain or discharge to your GP. The best time to do it is a week after your period. Remember that over nine out of ten lumps are benign, and many breast cancers are curable if they're caught early enough.

Dagwolf · 05-17-2005, 05:54 PM

Have regular smears
You'll usually be called once every three or five years for a smear test, but if you've moved house you may slip through the net, so make sure your GP has your latest address. Cervical screening probably prevents 2,500 deaths a year in the UK, says The Institute of Public Health.

Dagwolf · 05-17-2005, 05:55 PM

Enjoy chocolate
Research from the Harvard School of Public Health found that people who eat a moderate amount of chocolate live longer than those who eat sweets three or more times a week, and those who never touch sweets. Chocolate contains chemicals called phenols, which are thought to protect against heart disease and cancer.

Dagwolf · 05-17-2005, 05:55 PM

Find God
Going to church increases life expectancy, according to a study in the International Journal for Psychiatry and Medicine. It's particularly good at helping people's stress and emotional problems, and seems to protect against diseases such as heart, respiratory or digestive problems.

Dagwolf · 05-17-2005, 05:56 PM

Boy, am I ever on the wrong track!

I've never even had a smear.

05-17-2005, 05:58 PM

awesome thread, thanx!

nico-t · 05-17-2005, 06:01 PM

hey, it seems all those tips are about bitches

Dagwolf · 05-17-2005, 06:38 PM

Quote:

Originally Posted by nico-t

hey, it seems all those tips are about bitches

Not only that, there aren't 25 tips! What a ripoff!

nico-t · 05-17-2005, 06:41 PM

Quote:

Originally Posted by Dagwolf

Not only that, there aren't 25 tips! What a ripoff!

what a wothless thread!

reynold · 05-17-2005, 08:35 PM

Have a healthy and regular sex...

DavieVegas · 05-17-2005, 08:38 PM

dont push when pooping:
pushing ur poop out increases the risk of heart attack on the shitter.

wdforty · 05-17-2005, 10:06 PM

This couldn't all go in one post?

gecko · 05-17-2005, 10:41 PM

Quote:

Originally Posted by wdforty

This couldn't all go in one post?

My thoughts exactly.

Dagwolf · 05-17-2005, 11:54 PM

Quote:

Originally Posted by gecko

My thoughts exactly.

I have a very small screen.

woj · 05-18-2005, 12:12 AM

good tips, thx

Mr.Right - Banned For Life · 05-18-2005, 02:41 AM

Have lots and lots of Sex with Jordan Capri...

www.mbcbabes.com

www.mbctalent.com

Batts

nico-t · 05-18-2005, 04:53 AM

Quote:

Originally Posted by Batts

Have lots and lots of Sex with Jordan Capri...

www.mbcbabes.com

www.mbctalent.com

Batts

spammer

and your sites aint even finished!

Mr.Right - Banned For Life · 05-18-2005, 05:03 AM

Hey Nico-T

How am i spamming,

Batts

05-17-2005, 05:40 PM	#1
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	25 ways to live longer! Life expectancy is rising steadily every year, with women living up to 79.9, on average, and men 75. Set your expectations higher with our guide to holding back the years 1.Get laughing A good laugh is like a mini-workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies. __________________ Sleep well, and dream of large women.

05-17-2005, 05:40 PM	#2
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Move to France A report by the World Health Organisation advertisement found that the French outlive the British. They come third in the world rankings, compared to the UK at 14th. And better diet appears to be the deciding factor. French people tend to eat more fresh food, shop every day at local markets and rely less on convenience food than we do. __________________ Sleep well, and dream of large women.

05-17-2005, 05:41 PM	#3
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Go to bed later Sleeping more than eight hours a night may reduce your life expectancy. A study in the Archives of General Psychiatry, US, found that people who get only six to seven hours sleep a night live longer. People who sleep eight hours or more, or less than four hours, a night were shown to have a significantly higher death rate __________________ Sleep well, and dream of large women.

05-17-2005, 05:41 PM	#4
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Make your marriage work Being happily married for a long time leads to greater life expectancy for men and women. However, divorcing then remarrying actually increases the risk of dying prematurely, says a study in Health Psychology Journal. __________________ Sleep well, and dream of large women.

05-17-2005, 05:42 PM	#5
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Walk, run, jump Fit women have a 40 per cent less chance of developing coronary heart disease than those who don't exercise regularly, says Dr Ken Cooper of the Cooper Institute of Aerobic Research, US. He also found that people in the lower 20 per cent of fitness were three times more likely to die prematurely than the fittest group. __________________ Sleep well, and dream of large women.

05-17-2005, 05:50 PM	#8
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Live in the country People living in rural areas have a higher life expectancy than those living in cities. Women living in west Somerset, for instance, live an average of 84 years, while those in Manchester live only 76, according to the Office for National Statistics. And a study from the Tokyo Medical and Dental School found that pensioners in cities who live near green open spaces tend to live much longer than those stuck in the concrete jungle. __________________ Sleep well, and dream of large women.

05-17-2005, 05:51 PM	#10
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Have lots of children A study in Psychology of Ageing found that the more children women have, the greater their life expectancy. This could be because of the increased contact with and support from their children and grandchildren, as they get older. __________________ Sleep well, and dream of large women.

05-17-2005, 05:52 PM	#11
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Learn to play piano Brain cells work together, so learning new skills improves your brain function generally. 'Whatever your age, ongoing mental stimulation will keep your brain building new spines on the dendrites of your brain cells,' says Dr Thomas Crook, author of The Memory Cure, (Thorsons, £9.99) __________________ Sleep well, and dream of large women.

05-17-2005, 05:53 PM	#14
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Get on with your mother A study by the Harvard Medical School found that 91 per cent of people who weren't close to their mothers developed a serious disease - high blood pressure, alcoholism and heart disease - by midlife. Only 45 per cent of participants who said they had close relationships with their mothers developed these serious illnesses. __________________ Sleep well, and dream of large women.

05-17-2005, 05:54 PM	#17
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Have regular smears You'll usually be called once every three or five years for a smear test, but if you've moved house you may slip through the net, so make sure your GP has your latest address. Cervical screening probably prevents 2,500 deaths a year in the UK, says The Institute of Public Health. __________________ Sleep well, and dream of large women.

05-17-2005, 05:55 PM	#18
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Enjoy chocolate Research from the Harvard School of Public Health found that people who eat a moderate amount of chocolate live longer than those who eat sweets three or more times a week, and those who never touch sweets. Chocolate contains chemicals called phenols, which are thought to protect against heart disease and cancer. __________________ Sleep well, and dream of large women.

05-17-2005, 05:56 PM	#20
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Boy, am I ever on the wrong track! I've never even had a smear. __________________ Sleep well, and dream of large women.

05-17-2005, 05:58 PM	#21
buddyjuf Guest Posts: n/a	awesome thread, thanx!

05-17-2005, 06:01 PM	#22
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	hey, it seems all those tips are about bitches

05-17-2005, 08:35 PM	#25
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Have a healthy and regular sex...

05-17-2005, 08:38 PM	#26
DavieVegas Confirmed User Industry Role: Join Date: Jun 2004 Location: Las Vegas Posts: 6,117	dont push when pooping: pushing ur poop out increases the risk of heart attack on the shitter. __________________ SKYPE#: davievegas - email: ddmedia702[at]mail[.]com

05-17-2005, 10:06 PM	#27
wdforty Confirmed User Industry Role: Join Date: Aug 2004 Posts: 1,824	This couldn't all go in one post? __________________ icq 157542142

05-18-2005, 12:12 AM	#30
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	good tips, thx __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

05-18-2005, 02:41 AM	#31
Mr.Right - Banned For Life I guarantee it Join Date: May 2005 Posts: 18,314	Jordan Capri Have lots and lots of Sex with Jordan Capri... www.mbcbabes.com www.mbctalent.com Batts

05-18-2005, 05:03 AM	#33
Mr.Right - Banned For Life I guarantee it Join Date: May 2005 Posts: 18,314	Hey Nico-T How am i spamming, Batts