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Dagwolf · 05-17-2005, 05:40 PM

Life expectancy is rising steadily every year, with women living up to 79.9, on average, and men 75. Set your expectations higher with our guide to holding back the years

1.Get laughing
A good laugh is like a mini-workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies.

05-17-2005, 05:40 PM
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	25 ways to live longer! Life expectancy is rising steadily every year, with women living up to 79.9, on average, and men 75. Set your expectations higher with our guide to holding back the years 1.Get laughing A good laugh is like a mini-workout - 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body's natural defensive killer cells and antibodies. __________________ Sleep well, and dream of large women.