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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 04-01-2005, 10:38 AM   #1
xxweekxx
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Join Date: Oct 2002
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Eating healthy..???/

Hey im trying to eat healthy. I have a bad eating habit and a high cholesterol(sp) and im only 19. about 5'8-5'9 and 155LBS. Anyone know a site that tells u how to eat healthy and get all the vitamins/nutrients u eat daily... Or a site that tells u what to eat. I mean some days i'll just eat a steak or something the whole day. That cant be too good?
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Old 04-01-2005, 10:57 AM   #2
Meni69
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Join Date: Mar 2002
Location: Manchester, NH
Posts: 440
work out
and eat better
www.bodybuilding.com click the left link
for the info and board
the right link is the store
spend 4 days reading the info
and you'll be better for it

Last edited by Meni69; 04-01-2005 at 10:58 AM..
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Old 04-01-2005, 11:19 AM   #3
sickkittens
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I think this site has some good info...

http://www.healthypages.net
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Old 04-01-2005, 11:22 AM   #4
RisqueWritings
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If you can't find a site, or are not feeling up to it... spend a few hundred dollars to see a nutritionalist. They can do all the testing and recommend the perfect balance for you.

Worth the cash!
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Old 04-01-2005, 11:23 AM   #5
RisqueWritings
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Quote:
Originally Posted by RisqueWritings
If you can't find a site, or are not feeling up to it... spend a few hundred dollars to see a nutritionalist. They can do all the testing and recommend the perfect balance for you.

Worth the cash!
nutritionist too ;)
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