Hey im trying to eat healthy. I have a bad eating habit and a high cholesterol(sp) and im only 19. about 5'8-5'9 and 155LBS. Anyone know a site that tells u how to eat healthy and get all the vitamins/nutrients u eat daily... Or a site that tells u what to eat. I mean some days i'll just eat a steak or something the whole day. That cant be too good?
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I am the best
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work out
and eat better
www.bodybuilding.com click the left link
for the info and board
the right link is the store
spend 4 days reading the info
and you'll be better for itLast edited by Meni69; 04-01-2005, 08:58 AM. -
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If you can't find a site, or are not feeling up to it... spend a few hundred dollars to see a nutritionalist. They can do all the testing and recommend the perfect balance for you.
Worth the cash!-Risque aka Kris
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nutritionist too ;)Originally posted by RisqueWritingsComment
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