Eating healthy..???/
 

Hey im trying to eat healthy. I have a bad eating habit and a high cholesterol(sp) and im only 19. about 5'8-5'9 and 155LBS. Anyone know a site that tells u how to eat healthy and get all the vitamins/nutrients u eat daily... Or a site that tells u what to eat. I mean some days i'll just eat a steak or something the whole day. That cant be too good?

work out
and eat better
www.bodybuilding.com click the left link
for the info and board
the right link is the store
spend 4 days reading the info
and you'll be better for it

I think this site has some good info...

http://www.healthypages.net

If you can't find a site, or are not feeling up to it... spend a few hundred dollars to see a nutritionalist. They can do all the testing and recommend the perfect balance for you.

Worth the cash!

nutritionist too ;)