How much sleep a night do you need? - GoFuckYourself.com

Penthouse Tony · 03-21-2005, 12:08 AM

I need 7-8 hours otherwise I'll have to catch up at some point if I go less for any period of time.

tony286 · 03-21-2005, 12:08 AM

I like 10 but I function well on 6

kmanrox · 03-21-2005, 12:08 AM

8 hours minimum

i love sleeping

2HousePlague · 03-21-2005, 12:09 AM

4 hours and a positive shove from the starting gate, will usually get me through.

j-

mikeyddddd · 03-21-2005, 12:09 AM

4 hours - max.

KRL · 03-21-2005, 12:10 AM

4 hours usually with naps during the day.

reynold · 03-21-2005, 12:10 AM

About 8 hours. I get cranky when I get few hours of sleep.

wargames · 03-21-2005, 12:11 AM

6 is fine. As long as I have pancakes for breakfast.

mal · 03-21-2005, 12:11 AM

i only get 3 hours of sleep per night

smack · 03-21-2005, 12:11 AM

minimum of 6 or else i'm not a fun person to deal with. but i can run off like 1 - 2.

azguy · 03-21-2005, 12:12 AM

12, but I settle for 8

Furious_Female · 03-21-2005, 12:14 AM

4 to 6 hours

Babaganoosh · 03-21-2005, 12:17 AM

4 is cool if I can catch a nap during the day. 6 if not.

Penthouse Tony · 03-21-2005, 12:57 AM

Quote:

Originally Posted by mal

i only get 3 hours of sleep per night

I'd fall asleep at the wheel if I did that.

03-21-2005, 12:58 AM

alot... or else I need naps

OzMan · 03-21-2005, 01:00 AM

Most people need around 8. If you think you can get away with less on a long term basis, be careful as you may be causing permanent damage to your health. A DJ in the 60's tried no sleep for a week or two and ended up in a mental asylum.

Some people can do four hours a night plus power naps but they need to have the rare ability to get into the deep sleep regenerative theta state almost instantly, something most of us take an hour or more to do.

In a sleep lab test I read, where they put people in windowless rooms with no clocks, they seemed to stabilize after a few days and most automatically wake up after about 8-8.5 hours sleep.

Although it's hard to do this with most people's work/family schedule, an easy way to test is get the same amount of sleep every night for a week, say 6 hours. Then on Saturday morning or whatever your first "don't have to get up early" day is, sleep in with no alarm or phone or family/friends to wake you. If you wake up after more than 6 hours you will know that you have been robbing yourself and needed to catch up as Sagi mentioned.

phogirl69 · 03-21-2005, 02:02 AM

9 hours a day. I have no family or work obligations where I have to wake up at a certain time so I wake up whenever I want. I never use an alarm clock, I wake whenever I wake up. I always treat myself to as much sleep as I feel like. There's no reason to deny myself as much sleep as I want.

Thank God I have no work or family schedule. I like to minimize stress as much as possible. I tried taking 2 college classes awhile ago, it was pure hell. I could not even get up by 11 am to get to class. It's much better to not have a set schedule so you can sleep as much as you need.

adamneve · 03-21-2005, 02:07 AM

7-8 hours if not i'm like a walking Zombie

WWC · 03-21-2005, 02:12 AM

Quote:

Originally Posted by Sagi_AFF

I need 7-8 hours otherwise I'll have to catch up at some point if I go less for any period of time.

thats the problem....doing 7-8 is too much...try 6 and you will actually be more active...

DJ Reno · 03-21-2005, 02:15 AM

I need 6-7 hours per night. I can handle 2-3 days in a row with less than 6 hours, but then I need to take a day off to relax

And when I am drunk I can't sleept longer then 4-5 hours. Then my body is screaming for some water and some fresh air ;-)

OzMan · 03-21-2005, 02:17 AM

Quote:

Originally Posted by AdultLoungeRaffi

thats the problem....doing 7-8 is too much...try 6 and you will actually be more active...

I don't believe you can over sleep, when you wake up, you've had enough, like phogirl69 said.

If you force your body to get by on less than it needs, it may seem fine but as I said earlier it can have serious negative affects if done long term

chemicaleyes · 03-21-2005, 02:18 AM

I like seven hours but four will do the job.

zentz · 03-21-2005, 02:19 AM

7-8 is enough, but i like to sleep more

Penthouse Tony · 03-21-2005, 02:20 AM

Quote:

Originally Posted by OzMan

Most people need around 8. If you think you can get away with less on a long term basis, be careful as you may be causing permanent damage to your health. A DJ in the 60's tried no sleep for a week or two and ended up in a mental asylum.

Some people can do four hours a night plus power naps but they need to have the rare ability to get into the deep sleep regenerative theta state almost instantly, something most of us take an hour or more to do.

In a sleep lab test I read, where they put people in windowless rooms with no clocks, they seemed to stabilize after a few days and most automatically wake up after about 8-8.5 hours sleep.

Although it's hard to do this with most people's work/family schedule, an easy way to test is get the same amount of sleep every night for a week, say 6 hours. Then on Saturday morning or whatever your first "don't have to get up early" day is, sleep in with no alarm or phone or family/friends to wake you. If you wake up after more than 6 hours you will know that you have been robbing yourself and needed to catch up as Sagi mentioned.

After college I could no longer have those days where I sleep in until the afternoon. I wake up naturally at 8 or 9 am. I miss sleeping until lunch.

Drake · 03-21-2005, 02:20 AM

I try to get 8 whenever I can. I can function ok on 6 which is what I usually get not only because I have things to do but I always seem to wake up after 6 hours of shut eye. I try to get a short nap during the day, it does wonders making you feel completely rejuvenated.

The average human requires 8 hours of sleep to function optimally. I wish I was one of the odd balls that only need 4 or so hours. There is one person documented that only needed 1 hour of sleep and would usually spend the night hours reading. Her REM sleep patterns were eccelerated. In other words her brain wave patterns would go thru all the things yours and mine do but within 1 hour instead of 8. Just incredible.

jamesonxx · 03-21-2005, 02:22 AM

Around 6-7 will do.

Illicit · 03-21-2005, 02:39 AM

I need 8, but routinley get 4

DraX · 03-21-2005, 02:49 AM

Nice to see there are alot of others with sleeping demands !!

9-9.5 would be the best for me, sleeping less makes me a dull boy.

okdesign · 03-21-2005, 03:19 AM

9 hours in avereage

Homer · 03-21-2005, 03:24 AM

I need 8hours to be happy

PHPdude · 03-21-2005, 03:26 AM

8 hours and I'm alive the next morning.

dunefield · 03-21-2005, 03:28 AM

Quote:

Originally Posted by Hedonistic

8 hours minimum

i love sleeping

ditto...

foxylady · 03-21-2005, 11:14 AM

more than 8 hours

Project-Shadow · 03-21-2005, 11:15 AM

Depends on how hard i've been working, I can live with 5 hours if I've had a lazy day, if I've been working my ass off I can sleep 13-14 hours.

Doctor Dre · 03-21-2005, 11:17 AM

8 min . 12 is good nuff :P I sleep a lot (when I have the time) ... I can sleep like 15 hours a day . But normally I'd say I sleep 6-8 hours

loverboy · 03-21-2005, 11:24 AM

8-9 hours/day, get's me really pumped up

crackerboy · 03-21-2005, 11:25 AM

8 hours or i am fucked

axelcat · 03-21-2005, 12:22 PM

5 to 6 hours is all you need

ffmihai · 03-21-2005, 12:25 PM

6 hours in working days. and 12 hours in weekend

Kendra · 03-21-2005, 12:30 PM

I need like 8 to function normally but days off.......I sleep 12 hours and boy does it feel good!

I can get by on less but I will then be moody.

Nothing like a comfy warm bed......mmmm makes me want to go crawl back in to mine right now for a nice nap.

Babagirls · 03-21-2005, 12:34 PM

i work really well on 6-7 hours
work & feel good on 8 hours
feel good & dont wanna work if i sleep 9-12 hours lol

i try to sleep 7-8 hours every night then have 1 "im sleepin the fuck IN!" day.

Penthouse Tony · 03-21-2005, 02:00 PM

Quote:

Originally Posted by Kendra

I need like 8 to function normally but days off.......I sleep 12 hours and boy does it feel good!

I can get by on less but I will then be moody.

Nothing like a comfy warm bed......mmmm makes me want to go crawl back in to mine right now for a nice nap.

Crawling back in bed sounds good right now.

CynthiaB · 03-21-2005, 02:30 PM

Yeah, but it's not about how long you sleep, it's about when you go to bed. See, I'd like to change the world to work on a late shift. I do my best work after midnight....if you know what I mean.

Cyn

SomeCreep · 03-21-2005, 02:31 PM

Quote:

Originally Posted by Sagi_AFF

I need 7-8 hours otherwise I'll have to catch up at some point if I go less for any period of time.

same
........

boner 2.0 · 03-21-2005, 02:32 PM

~ 8 hour/night

But I get 3-4 hours/day since 2 weeks I have a shitload of sleep time in the bank

Sams_gfy · 03-22-2005, 03:12 AM

5-6 hours daily

SGx · 03-22-2005, 03:19 AM

Last year i slept 4-5 hours per day, then I went bad, and I now need 8-9 hours to be fine else I have headaches or other stuff.

xclusive · 03-22-2005, 03:19 AM

never more than 4 unless i'm sick i've always been like this

nico-t · 03-22-2005, 03:25 AM

6,5 is my minimum. But i often get 8 hours sleep

Trax · 03-22-2005, 03:33 AM

perfectly describes me as well...
When I was young - lol - 5-6 hours were more than enough for me...
I slept 9 hours yesterday...
I LOVE sleeping

sleep don't come cheap

03-21-2005, 12:08 AM	#1
Penthouse Tony Confirmed User Industry Role: Join Date: Apr 2004 Location: Mountain View, CA Posts: 5,835	How much sleep a night do you need? I need 7-8 hours otherwise I'll have to catch up at some point if I go less for any period of time. __________________ aamos AT FFN dot com Penthouse.com Business Development ICQ: 49090846 \| Yahoo IM: ff_aamos

03-21-2005, 12:08 AM	#3
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	8 hours minimum i love sleeping __________________ Crypto HODLr Crypto mining Angel investor

03-21-2005, 12:09 AM	#4
2HousePlague CURATOR Join Date: Jul 2004 Location: the attic Posts: 14,572	4 hours and a positive shove from the starting gate, will usually get me through. j- __________________ tada!

03-21-2005, 12:09 AM	#5
mikeyddddd Viva la vulva! Join Date: Mar 2003 Location: you can't please everyone, so you got to please yourself Posts: 16,557	4 hours - max. __________________ AdultStarProfits AmbyaCash AnilosCash AzianiGold ColdHardCash FlashTheMoney IdolBucks MediumPimpin NSCash Nubiles PussyCash ScoreCash Sextronix SpunkyCash TubeTitans Twistys

03-21-2005, 12:10 AM	#6
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	4 hours usually with naps during the day. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

03-21-2005, 12:08 AM	#2
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	I like 10 but I function well on 6

03-21-2005, 12:10 AM	#7
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	About 8 hours. I get cranky when I get few hours of sleep.

03-21-2005, 12:11 AM	#8
wargames Kliris Join Date: May 2003 Location: ca Posts: 10,423	6 is fine. As long as I have pancakes for breakfast. __________________ ICQ 212-115-582 Email Steve at Vas Media Group .com

03-21-2005, 12:11 AM	#9
mal Confirmed User Join Date: Dec 2003 Posts: 1,899	i only get 3 hours of sleep per night

03-21-2005, 12:11 AM	#10
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	minimum of 6 or else i'm not a fun person to deal with. but i can run off like 1 - 2. __________________ Cry havoc and let slip the dogs of war.

03-21-2005, 12:12 AM	#11
azguy Confirmed User Join Date: Nov 2004 Location: Scottsdale, AZ Posts: 5,167	12, but I settle for 8

03-21-2005, 12:14 AM	#12
Furious_Female Confirmed User Industry Role: Join Date: Oct 2002 Location: Upstate, New York Posts: 8,187	4 to 6 hours __________________ Skype: j3nn.com ICQ 160370494 My current favorite high-converting sponsor: CrakRevenue

03-21-2005, 12:17 AM	#13
Babaganoosh ♥♥♥ Likes Hugs ♥♥♥ Industry Role: Join Date: Nov 2001 Location: /home Posts: 15,841	4 is cool if I can catch a nap during the day. 6 if not. __________________ I like pie.

03-21-2005, 12:58 AM	#15
buddyjuf Guest Posts: n/a	alot... or else I need naps

03-21-2005, 01:00 AM	#16
OzMan Confirmed User Join Date: Sep 2003 Location: Los Begas Posts: 9,162	Most people need around 8. If you think you can get away with less on a long term basis, be careful as you may be causing permanent damage to your health. A DJ in the 60's tried no sleep for a week or two and ended up in a mental asylum. Some people can do four hours a night plus power naps but they need to have the rare ability to get into the deep sleep regenerative theta state almost instantly, something most of us take an hour or more to do. In a sleep lab test I read, where they put people in windowless rooms with no clocks, they seemed to stabilize after a few days and most automatically wake up after about 8-8.5 hours sleep. Although it's hard to do this with most people's work/family schedule, an easy way to test is get the same amount of sleep every night for a week, say 6 hours. Then on Saturday morning or whatever your first "don't have to get up early" day is, sleep in with no alarm or phone or family/friends to wake you. If you wake up after more than 6 hours you will know that you have been robbing yourself and needed to catch up as Sagi mentioned. Last edited by OzMan; 03-21-2005 at 01:02 AM..

03-21-2005, 02:02 AM	#17
phogirl69 Confirmed User Join Date: Jul 2001 Posts: 3,330	9 hours a day. I have no family or work obligations where I have to wake up at a certain time so I wake up whenever I want. I never use an alarm clock, I wake whenever I wake up. I always treat myself to as much sleep as I feel like. There's no reason to deny myself as much sleep as I want. Thank God I have no work or family schedule. I like to minimize stress as much as possible. I tried taking 2 college classes awhile ago, it was pure hell. I could not even get up by 11 am to get to class. It's much better to not have a set schedule so you can sleep as much as you need. Last edited by phogirl69; 03-21-2005 at 02:05 AM..

03-21-2005, 02:07 AM	#18
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	7-8 hours if not i'm like a walking Zombie __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

03-21-2005, 02:15 AM	#20
DJ Reno Confirmed User Join Date: Oct 2003 Location: Germany Posts: 150	I need 6-7 hours per night. I can handle 2-3 days in a row with less than 6 hours, but then I need to take a day off to relax And when I am drunk I can't sleept longer then 4-5 hours. Then my body is screaming for some water and some fresh air ;-)

03-21-2005, 02:18 AM	#22
chemicaleyes UNSTOPPABLE Join Date: Aug 2003 Location: UK :: ICQ# 156068 Posts: 11,569	I like seven hours but four will do the job. __________________ No way as way, No limitation as limitation. AmeriNOC formally PhatServers

03-21-2005, 02:19 AM	#23
zentz Confirmed User Industry Role: Join Date: Nov 2003 Posts: 8,053	7-8 is enough, but i like to sleep more __________________ Programs that owe me money ---- Epassporte.com ~ $2700 \| Protraffic.com ~ $2600 \| XonDemand.com ~ $3000 Email: [email protected]

03-21-2005, 02:20 AM	#25
Drake Hello world! Industry Role: Join Date: Mar 2003 Posts: 12,508	I try to get 8 whenever I can. I can function ok on 6 which is what I usually get not only because I have things to do but I always seem to wake up after 6 hours of shut eye. I try to get a short nap during the day, it does wonders making you feel completely rejuvenated. The average human requires 8 hours of sleep to function optimally. I wish I was one of the odd balls that only need 4 or so hours. There is one person documented that only needed 1 hour of sleep and would usually spend the night hours reading. Her REM sleep patterns were eccelerated. In other words her brain wave patterns would go thru all the things yours and mine do but within 1 hour instead of 8. Just incredible.

03-21-2005, 02:22 AM	#26
jamesonxx Confirmed User Join Date: Dec 2003 Posts: 758	Around 6-7 will do. __________________

03-21-2005, 02:39 AM	#27
Illicit wtf ? Join Date: Dec 2003 Location: GFY Posts: 11,895	I need 8, but routinley get 4 __________________ Insert Sig Here

03-21-2005, 02:49 AM	#28
DraX Confirmed User Industry Role: Join Date: Oct 2002 Location: In wonderland.. Posts: 7,147	Nice to see there are alot of others with sleeping demands !! 9-9.5 would be the best for me, sleeping less makes me a dull boy. __________________ Deposit Today With BTC - Play With Bitcoins

03-21-2005, 03:19 AM	#29
okdesign ICQ 278367136 Industry Role: Join Date: May 2002 Posts: 24,772	9 hours in avereage __________________ Webmasters, Come here for SUPER BIG TITS Highest Conversions, Highest Retention!

03-21-2005, 03:24 AM	#30
Homer Confirmed User Join Date: Feb 2005 Posts: 6,780	I need 8hours to be happy __________________

03-21-2005, 03:26 AM	#31
PHPdude Confirmed User Join Date: Aug 2004 Posts: 1,164	8 hours and I'm alive the next morning. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.

03-21-2005, 11:14 AM	#33
foxylady Confirmed User Join Date: Oct 2004 Posts: 1,829	more than 8 hours __________________

03-21-2005, 11:15 AM	#34
Project-Shadow Confirmed User Industry Role: Join Date: Feb 2003 Posts: 7,340	Depends on how hard i've been working, I can live with 5 hours if I've had a lazy day, if I've been working my ass off I can sleep 13-14 hours.

03-21-2005, 11:24 AM	#36
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	8-9 hours/day, get's me really pumped up

03-21-2005, 11:25 AM	#37
crackerboy Confirmed User Join Date: Sep 2002 Location: Sweden Posts: 1,462	8 hours or i am fucked __________________ Join NaughtyAmerica - Several hundred of fresh FHG for your TGP or MGP - and they pay by Epassporte CLICK HERE TO JOIN NOW

03-21-2005, 12:22 PM	#38
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	5 to 6 hours is all you need

03-21-2005, 12:25 PM	#39
ffmihai keep walking... Industry Role: Join Date: Jun 2002 Posts: 7,177	6 hours in working days. and 12 hours in weekend __________________

03-21-2005, 12:30 PM	#40
Kendra Registered User Join Date: Feb 2005 Posts: 16	I need like 8 to function normally but days off.......I sleep 12 hours and boy does it feel good! I can get by on less but I will then be moody. Nothing like a comfy warm bed......mmmm makes me want to go crawl back in to mine right now for a nice nap. __________________ Get into the adult biz the easy way with http://easyadultturnkey.com Affiliate program with huge pay outs.

03-21-2005, 12:34 PM	#41
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i work really well on 6-7 hours work & feel good on 8 hours feel good & dont wanna work if i sleep 9-12 hours lol i try to sleep 7-8 hours every night then have 1 "im sleepin the fuck IN!" day. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500