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Originally Posted by AdultLoungeRaffi
thats the problem....doing 7-8 is too much...try 6 and you will actually be more active...
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I don't believe you can over sleep, when you wake up, you've had enough, like phogirl69 said.
If you force your body to get by on less than it needs, it may seem fine but as I said earlier it can have serious negative affects if done long term