How much water do you drink a day? (People who work out) - GoFuckYourself.com

Persius · 02-28-2005, 02:16 AM

how much water do you ppl (who work out) drink?

i have like 4 Normal size water bottles a day
its like 23.7FL.OZ a bottle

Do i need more?

02-28-2005, 02:17 AM

I generally just drink all day, as I'm living in Vegas. It's so dry out here that if you don't constantly drink water, you'll dehydrate fast. I'd say I go through about 7 32 oz bottles.

tical · 02-28-2005, 02:17 AM

1 gallon

Persius · 02-28-2005, 02:19 AM

Quote:

Originally Posted by tical

1 gallon

How many waterbottles could you say that is :S im really bad at converting this flo oz liter shit

smack · 02-28-2005, 02:19 AM

i don't work out a whole lot, but i usually drink upwards of a gallon of water a day. aside from beer it's the only thing i drink.

when i am working out heavily i will usually drink more gatorade in addition to a litre or two of water. if you're working out you're better off with the electrolytes in gatorade.

smack · 02-28-2005, 02:19 AM

Quote:

Originally Posted by Persius

How many waterbottles could you say that is :S im really bad at converting this flo oz liter shit

1 US gallon = 3.7854118 litre

Persius · 02-28-2005, 02:21 AM

Quote:

Originally Posted by smack

i don't work out a whole lot, but i usually drink upwards of a gallon of water a day. aside from beer it's the only thing i drink.

when i am working out heavily i will usually drink more gatorade in addition to a litre or two of water. if you're working out you're better off with the electrolytes in gatorade.

i drink propel :D

smack · 02-28-2005, 02:26 AM

that propel is good shit.

Danny Dukes · 02-28-2005, 02:28 AM

Hmmmmmmmmm, how much water does a 12 pack of Bud Light contain? Answer=?

adamneve · 02-28-2005, 02:34 AM

like 3-4 litres

rj2kix · 02-28-2005, 03:05 AM

i drink propel.. when i was mad addicted 10-15 a day easy, record might have been like 19... but now, its between 5-8

www.propelworld.com

KorayIsSexy · 02-28-2005, 03:07 AM

5 AquaFinas a day. On average. Add a couple gatorades to the equation on the weekends. The only time I get to work out.

ucsdgamer · 02-28-2005, 03:07 AM

I try to drink 4 big cups

DutchTeenCash · 02-28-2005, 03:13 AM

only around 1.5 litre, my gf a lot more, she drinks mineral water though... i know gotta drink more...

Chaldoray · 02-28-2005, 03:15 AM

i drink a half gallon to one gallon

Chaldoray · 02-28-2005, 03:16 AM

drink atleast 8oz of water a day and if you're taking supplements it depends.

ADL Colin · 02-28-2005, 04:45 AM

Quote:

Originally Posted by smack

1 US gallon = 3.7854118 litre

Easy way to learn. Public urinals state "1 gallon/3.8 liters per flush"

Johny Traffic · 02-28-2005, 04:51 AM

I only drink beer

Anthony · 02-28-2005, 05:32 AM

Always go for a gallon.

webcrawler · 02-28-2005, 05:37 AM

a gallon.

spideriux · 02-28-2005, 11:03 AM

about 0.75 litras .

Manowar · 02-28-2005, 11:05 AM

about 2litres

Tony Montana · 02-28-2005, 11:05 AM

about 2 gallons

I piss like every 20-30 mins lol

B40 · 02-28-2005, 11:06 AM

1.5L of water during workout
0.5L protein shake after
1 L of water/juice remainder of day

Babagirls · 02-28-2005, 11:09 AM

i drink about 5 glasses of water (or iced tea with no sugar)
you'll be pissin every 30 mins but its healthy

gdog · 02-28-2005, 11:37 AM

I drink 2 of the 1.5litres from Trader Joe each day. Works for me since I do an hour of cardio each morning.

Dalai lama · 02-28-2005, 11:38 AM

2 Liter / day

p3rsian · 02-28-2005, 11:50 AM

fuck propel ...

natutal tap water is the way 2 go

Basic_man · 02-28-2005, 11:53 AM

Damn, I don't drink that much water.. maybe I should..

ITG-Obi · 02-28-2005, 11:55 AM

more or less 25 glasses

Twe Russ · 02-28-2005, 11:56 AM

2-4 8oz Cups a day.

rollinOn20s · 02-28-2005, 11:59 AM

It all depends on the colour of your urine. The clearer it is, the healthier you are!

AcidMax · 02-28-2005, 12:40 PM

I just started doing a pretty intense workout plan, but from everything I have read you should drink approximately 1 gallon a day but judge by the color of your urine. It should be slightly yellow or clear. If its dark or medium color you need more water.

I usually have water with my protein shake right after I work out then drink at least 2 liters of water the rest of the day. When its all said and done I drinking 2.5 - 3.0 liters of water all day long.

Don't forget about your proteins too.

jamesonxx · 03-01-2005, 03:40 AM

2-3 liters a day.

Doctor Dre · 03-01-2005, 03:45 AM

like 10-12 bottles

reynold · 03-01-2005, 04:11 AM

2 gallons--I get dehydrated easily.

02-28-2005, 02:16 AM	#1
Persius Tap into MOBILE! Industry Role: Join Date: Jul 2003 Location: Hollywood Posts: 11,779	How much water do you drink a day? (People who work out) how much water do you ppl (who work out) drink? i have like 4 Normal size water bottles a day its like 23.7FL.OZ a bottle Do i need more?

02-28-2005, 02:17 AM	#3
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	1 gallon __________________ 112.020.756

02-28-2005, 02:19 AM	#5
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	i don't work out a whole lot, but i usually drink upwards of a gallon of water a day. aside from beer it's the only thing i drink. when i am working out heavily i will usually drink more gatorade in addition to a litre or two of water. if you're working out you're better off with the electrolytes in gatorade. __________________ Cry havoc and let slip the dogs of war.

02-28-2005, 02:26 AM	#8
smack Push Porn Like Weight. Industry Role: Join Date: Mar 2002 Location: Inside .NET Posts: 10,652	that propel is good shit. __________________ Cry havoc and let slip the dogs of war.

02-28-2005, 02:28 AM	#9
Danny Dukes Confirmed User Join Date: Oct 2003 Location: Los Angeles Posts: 1,988	Hmmmmmmmmm, how much water does a 12 pack of Bud Light contain? Answer=? __________________ ICQ: 218503927 AIM: DannyDks

02-28-2005, 02:17 AM	#2
shermo Guest Posts: n/a	I generally just drink all day, as I'm living in Vegas. It's so dry out here that if you don't constantly drink water, you'll dehydrate fast. I'd say I go through about 7 32 oz bottles.

02-28-2005, 02:34 AM	#10
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,324	like 3-4 litres __________________ MetArtMoney.com - #1 Nude Affiliate Program MetArt CCbill Affiliate Tools 4K, HD, UP TO 50 MEGAPIXEL Mobile & Tablet Support Daily Updates HTML5 Tools skype: adamneve8 ICQ# 174167541 AIM: adineve YahooM: adineve

02-28-2005, 03:05 AM	#11
rj2kix Confirmed User Join Date: Sep 2003 Location: Ohio Posts: 928	i drink propel.. when i was mad addicted 10-15 a day easy, record might have been like 19... but now, its between 5-8 www.propelworld.com

02-28-2005, 03:07 AM	#12
KorayIsSexy So Fucking Banned Join Date: Feb 2005 Posts: 146	5 AquaFinas a day. On average. Add a couple gatorades to the equation on the weekends. The only time I get to work out.

02-28-2005, 03:07 AM	#13
ucsdgamer Confirmed User Join Date: Feb 2005 Posts: 1,012	I try to drink 4 big cups __________________

02-28-2005, 03:13 AM	#14
DutchTeenCash I like Dutch Girls Join Date: Feb 2003 Location: dutchteencash.com Posts: 21,684	only around 1.5 litre, my gf a lot more, she drinks mineral water though... i know gotta drink more... __________________ ICQ 16 91 547 - SKYPE dutchteencash bob AT dutchteencash DOT com ... did you see our newest Sweet Natural Girl Priscilla (18)?

02-28-2005, 03:15 AM	#15
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	i drink a half gallon to one gallon

02-28-2005, 03:16 AM	#16
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	drink atleast 8oz of water a day and if you're taking supplements it depends.

02-28-2005, 04:51 AM	#18
Johny Traffic Confirmed User Join Date: Apr 2003 Posts: 5,461	I only drink beer __________________ hosted flv's, hosted galleries, morphing rss feeds, free content, free sites, hosted blog

02-28-2005, 05:32 AM	#19
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	Always go for a gallon.

02-28-2005, 05:37 AM	#20
webcrawler Confirmed User Join Date: Aug 2004 Location: ICQ .:. 286608143 Posts: 2,692	a gallon.

02-28-2005, 11:03 AM	#21
spideriux Registered User Industry Role: Join Date: Feb 2005 Posts: 17,227	about 0.75 litras . __________________ FreeOnes

02-28-2005, 11:05 AM	#22
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	about 2litres

02-28-2005, 11:05 AM	#23
Tony Montana Confirmed User Join Date: Jan 2005 Posts: 794	about 2 gallons I piss like every 20-30 mins lol __________________ I am a marketing Genius.

02-28-2005, 11:06 AM	#24
B40 Confirmed User Join Date: Jul 2001 Posts: 7,020	1.5L of water during workout 0.5L protein shake after 1 L of water/juice remainder of day __________________

02-28-2005, 11:09 AM	#25
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i drink about 5 glasses of water (or iced tea with no sugar) you'll be pissin every 30 mins but its healthy __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

02-28-2005, 11:37 AM	#26
gdog Confirmed User Join Date: Aug 2004 Location: San Diego Posts: 1,550	I drink 2 of the 1.5litres from Trader Joe each day. Works for me since I do an hour of cardio each morning. __________________ Busty Amateurs is Back - Meet the Girls \| Read the BLOG \| See the UPDATES High conversions and high retention, almost 1000 hosted galleries 995 PAYS Samples Big Boobs \| Busty Babes \| Strap Ons \| Hardcore \| Amateurs \| Videos

02-28-2005, 11:38 AM	#27
Dalai lama Strength and Honor Join Date: Jul 2004 Location: Europe Posts: 16,540	2 Liter / day __________________ A program you can trust. Gallerybooster Run multiply TGPs of 1 script

02-28-2005, 11:50 AM	#28
p3rsian Confirmed User Join Date: Sep 2003 Posts: 1,050	fuck propel ... natutal tap water is the way 2 go __________________ boro en harfa chei

02-28-2005, 11:53 AM	#29
Basic_man Programming King Pin Industry Role: Join Date: Oct 2003 Location: Montreal Posts: 27,360	Damn, I don't drink that much water.. maybe I should.. __________________ UUGallery Builder - automated photo/video gallery plugin for Wordpress! Stop looking! Checkout Naked Hosting, online since 1999 !

02-28-2005, 11:55 AM	#30
ITG-Obi Confirmed User Join Date: Feb 2005 Location: mtl-orb Posts: 143	more or less 25 glasses __________________ Guaranteed Lowest Prices for Online Prescription Medication

02-28-2005, 11:56 AM	#31
Twe Russ Confirmed User Join Date: Jan 2003 Location: NYC Posts: 3,493	2-4 8oz Cups a day. __________________ Contact information - ICQ: 7.9.0.3.0.0 · AIM: no roach · E-Mail: roachito \|\| @ \|\| gmail \|\| . \|\| com [Friend Finder - Geo Targeting & Incredible Site Ratio] - [Credit Card Traffic - Make $65 Per Join]

02-28-2005, 11:59 AM	#32
rollinOn20s Confirmed User Join Date: Nov 2004 Location: ontario Posts: 2,006	It all depends on the colour of your urine. The clearer it is, the healthier you are! __________________ Trade With xApsters Thumb TGP's Today - Some Of The Biggest and Best On The Net!

02-28-2005, 12:40 PM	#33
AcidMax Confirmed User Join Date: May 2002 Location: MI Posts: 1,827	I just started doing a pretty intense workout plan, but from everything I have read you should drink approximately 1 gallon a day but judge by the color of your urine. It should be slightly yellow or clear. If its dark or medium color you need more water. I usually have water with my protein shake right after I work out then drink at least 2 liters of water the rest of the day. When its all said and done I drinking 2.5 - 3.0 liters of water all day long. Don't forget about your proteins too. __________________ Latest MMA news. http://www.mmawrapup.com

03-01-2005, 03:40 AM	#34
jamesonxx Confirmed User Join Date: Dec 2003 Posts: 758	2-3 liters a day.

03-01-2005, 04:11 AM	#36
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	2 gallons--I get dehydrated easily.