How much water do you drink a day? (People who work out)
 

how much water do you ppl (who work out) drink?

i have like 4 Normal size water bottles a day
its like 23.7FL.OZ a bottle

Do i need more?

I generally just drink all day, as I'm living in Vegas. It's so dry out here that if you don't constantly drink water, you'll dehydrate fast. I'd say I go through about 7 32 oz bottles.

1 gallon

How many waterbottles could you say that is :S im really bad at converting this flo oz liter shit

i don't work out a whole lot, but i usually drink upwards of a gallon of water a day. aside from beer it's the only thing i drink.

when i am working out heavily i will usually drink more gatorade in addition to a litre or two of water. if you're working out you're better off with the electrolytes in gatorade.

1 US gallon = 3.7854118 litre

i drink propel :D

that propel is good shit.

Hmmmmmmmmm, how much water does a 12 pack of Bud Light contain? Answer=?

like 3-4 litres

i drink propel.. when i was mad addicted 10-15 a day easy, record might have been like 19... but now, its between 5-8

www.propelworld.com

5 AquaFinas a day. On average. Add a couple gatorades to the equation on the weekends. The only time I get to work out.

I try to drink 4 big cups

only around 1.5 litre, my gf a lot more, she drinks mineral water though... i know gotta drink more...

i drink a half gallon to one gallon

drink atleast 8oz of water a day and if you're taking supplements it depends.

Easy way to learn. Public urinals state "1 gallon/3.8 liters per flush"

I only drink beer

Always go for a gallon.

a gallon.

about 0.75 litras .

about 2litres

about 2 gallons

I piss like every 20-30 mins lol

1.5L of water during workout
0.5L protein shake after
1 L of water/juice remainder of day

i drink about 5 glasses of water (or iced tea with no sugar)
you'll be pissin every 30 mins but its healthy :)

I drink 2 of the 1.5litres from Trader Joe each day. Works for me since I do an hour of cardio each morning.

2 Liter / day

fuck propel ...

natutal tap water is the way 2 go

Damn, I don't drink that much water.. maybe I should..

more or less 25 glasses

2-4 8oz Cups a day.

It all depends on the colour of your urine. The clearer it is, the healthier you are!

I just started doing a pretty intense workout plan, but from everything I have read you should drink approximately 1 gallon a day but judge by the color of your urine. It should be slightly yellow or clear. If its dark or medium color you need more water.

I usually have water with my protein shake right after I work out then drink at least 2 liters of water the rest of the day. When its all said and done I drinking 2.5 - 3.0 liters of water all day long.

Don't forget about your proteins too.

2-3 liters a day.

like 10-12 bottles

2 gallons--I get dehydrated easily.