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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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Thread Tools |
11-10-2004, 11:37 PM
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#1 |
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Confirmed User
Join Date: Apr 2002
Location: Vegas/Pacific Palasades
Posts: 3,150
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tri's or bi's
what would you rather work out. If I had a choice between both I would rather work tri's.
  I am bored. |
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11-10-2004, 11:41 PM
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#2 |
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Confirmed User
Join Date: Mar 2003
Location: Heranus
Posts: 5,560
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chest.....then bi's
__________________
It IS what it IS |
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11-10-2004, 11:43 PM
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#3 |
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Confirmed User
Join Date: Apr 2002
Location: Vegas/Pacific Palasades
Posts: 3,150
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bigger tri's = bigger bi's. But I admit.. I am a chest fan myself.
Benchin 230 now yeuh |
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11-10-2004, 11:43 PM
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#4 | |
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So Fucking Banned
Join Date: Mar 2004
Posts: 1,187
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Quote:
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11-10-2004, 11:50 PM
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#5 | |
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Confirmed User
Join Date: Mar 2003
Location: Heranus
Posts: 5,560
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Quote:
i mostly do calisthenics, haven't hit the weights in a long time
__________________
It IS what it IS |
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11-11-2004, 12:02 AM
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#6 | |
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So Fucking Banned
Join Date: Mar 2004
Posts: 1,187
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Quote:
Its a good job I didnt open that new "tri's" dating site |
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11-11-2004, 12:21 AM
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#7 |
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GFY HALL OF FAME DAMMIT!!!
Join Date: Oct 2003
Posts: 58,202
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I like to work on bi's then tri's. Chest then abs (only cause it's a lot tougher
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11-11-2004, 12:35 AM
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#8 |
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Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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tricep = 2/3 of your arm. put emphasis on your tricep workouts
 close grip bench press skull crushers french press (overhead dumbbell extensions) |
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11-11-2004, 01:10 AM
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#9 | |
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Confirmed User
Join Date: Apr 2002
Location: Vegas/Pacific Palasades
Posts: 3,150
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Quote:
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11-11-2004, 02:37 AM
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#10 |
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Guest
Posts: n/a
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Tri's are definitly the way to go if you had to choose 1.
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