Quote:
Originally posted by galleryseek
tricep = 2/3 of your arm. put emphasis on your tricep workouts 
close grip bench press
skull crushers
french press (overhead dumbbell extensions)
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yup. During football we never worked bicepts. Coach said all it was there for is looks. We worked on all 4 main lifts and tri's. Went from a 1-10 season to a 5-6 season. making cif playoffs for the first time in like 12 years.
