tri's or bi's
 

what would you rather work out. If I had a choice between both I would rather work tri's. :2 cents: :glugglug
I am bored.

chest.....then bi's :Graucho

bigger tri's = bigger bi's. But I admit.. I am a chest fan myself. :Graucho Benchin 230 now yeuh

Now I get it...........

that's just the cycle...chest,bi,tri's.....working tri's is good...

i mostly do calisthenics, haven't hit the weights in a long time

I thought "tri's" was a whole new sexuality I hadnt heard about

Its a good job I didnt open that new "tri's" dating site

I like to work on bi's then tri's. Chest then abs (only cause it's a lot tougher :(

tricep = 2/3 of your arm. put emphasis on your tricep workouts :winkwink:

close grip bench press
skull crushers
french press (overhead dumbbell extensions)

yup. During football we never worked bicepts. Coach said all it was there for is looks. We worked on all 4 main lifts and tri's. Went from a 1-10 season to a 5-6 season. making cif playoffs for the first time in like 12 years. :glugglug

Tri's are definitly the way to go if you had to choose 1.