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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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Thread Tools |
11-08-2004, 11:15 AM
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#1 |
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GFY'S #1 retard
Industry Role:
Join Date: Feb 2003
Location: Kelowna
Posts: 11,122
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Personal trainer first visit today
Holy shit, what a work out.
Getting yelled at / encouraged by some dude with 20 inch arms really helps. I think my heartrate was pinned at like 170 bpm the entire time. My arms are like jello! Fuck my shift flipping burgers later is gonna be tough. |
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11-08-2004, 11:16 AM
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#2 |
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Confirmed User
Join Date: Jan 2004
Posts: 962
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lol
__________________
icq: no spam please, I won't buy: 335-050-551 
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11-08-2004, 11:16 AM
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#3 |
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Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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[spam oppurtunity]
niceee. come signup at my site (it's free) www.bodygain.com - track your workouts & diet. heres my profile: www.bodygain.com/profile.php?uid=74 |
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11-08-2004, 11:17 AM
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#4 |
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BACON BACON BACON
Industry Role:
Join Date: Nov 2002
Location: Poems everybody, the laddie fancies himself a poet
Posts: 35,462
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haha...what if they make you lift the fries out of the grease
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11-08-2004, 11:23 AM
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#5 |
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Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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what did he do? hit you with a ton of exercises and a bunch of reps/sets?
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11-08-2004, 12:51 PM
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#6 | |
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GFY'S #1 retard
Industry Role:
Join Date: Feb 2003
Location: Kelowna
Posts: 11,122
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Quote:
Yeah, high reps low weight. Really only because I have a torn shoulder. Fell 10 feet and landed square on the right shoulder. For the last month and a half I can barely curl 10 lbs! |
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11-08-2004, 12:54 PM
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#7 | |
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Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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Quote:
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11-08-2004, 01:07 PM
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#8 | |
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GFY'S #1 retard
Industry Role:
Join Date: Feb 2003
Location: Kelowna
Posts: 11,122
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Quote:
Fuck I hate it, every time I start getting into shape I fall off my mountain bike, HARD |
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