Quote:
Originally posted by Huggles
Yeah, high reps low weight. Really only because I have a torn shoulder. Fell 10 feet and landed square on the right shoulder. For the last month and a half I can barely curl 10 lbs!
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yeah generally that's how you would've started out anyhow. for awhile it's all about building a solid foundation (high frequency) - then you transition to low frequency (less workouts, sets, reps, exercises) and high intensity (heavier weight).