Personal trainer first visit today

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  • Huggles
    GFY'S #1 retard
    • Feb 2003
    • 12499
    #1

    Personal trainer first visit today

    Holy shit, what a work out.


    Getting yelled at / encouraged by some dude with 20 inch arms really helps. I think my heartrate was pinned at like 170 bpm the entire time. My arms are like jello!


    Fuck my shift flipping burgers later is gonna be tough.
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    Tags: None
    • MonsterCock
      Confirmed User
      • Jan 2004
      • 962
      #2
      lol
      icq: no spam please, I won't buy:
      335-050-551

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        • galleryseek
          Confirmed User
          • Mar 2002
          • 8234
          #3
          [spam oppurtunity]

          niceee. come signup at my site (it's free) www.bodygain.com - track your workouts & diet.

          heres my profile: www.bodygain.com/profile.php?uid=74

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            • Phoenix
              BACON BACON BACON
              • Nov 2002
              • 35475
              #4
              haha...what if they make you lift the fries out of the grease
              Telegram PhoenixBrad
              https://quantads.io

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                • galleryseek
                  Confirmed User
                  • Mar 2002
                  • 8234
                  #5
                  what did he do? hit you with a ton of exercises and a bunch of reps/sets?

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                    • Huggles
                      GFY'S #1 retard
                      • Feb 2003
                      • 12499
                      #6
                      Originally posted by galleryseek
                      what did he do? hit you with a ton of exercises and a bunch of reps/sets?


                      Yeah, high reps low weight. Really only because I have a torn shoulder. Fell 10 feet and landed square on the right shoulder. For the last month and a half I can barely curl 10 lbs!
                      https://3-veo.com/
                      The best AI video maker portal.

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                        • galleryseek
                          Confirmed User
                          • Mar 2002
                          • 8234
                          #7
                          Originally posted by Huggles
                          Yeah, high reps low weight. Really only because I have a torn shoulder. Fell 10 feet and landed square on the right shoulder. For the last month and a half I can barely curl 10 lbs!
                          yeah generally that's how you would've started out anyhow. for awhile it's all about building a solid foundation (high frequency) - then you transition to low frequency (less workouts, sets, reps, exercises) and high intensity (heavier weight).

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                            • Huggles
                              GFY'S #1 retard
                              • Feb 2003
                              • 12499
                              #8
                              Originally posted by galleryseek
                              yeah generally that's how you would've started out anyhow. for awhile it's all about building a solid foundation (high frequency) - then you transition to low frequency (less workouts, sets, reps, exercises) and high intensity (heavier weight).

                              Fuck I hate it, every time I start getting into shape I fall off my mountain bike, HARD
                              https://3-veo.com/
                              The best AI video maker portal.

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