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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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07-24-2004, 10:05 PM
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#1 |
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Confirmed User
Join Date: Feb 2004
Location: Banners, FPA, HPA, FLASH, Illustration, Web Design, Print, posters, business cards, LOGOS ...ICQ 210-450-833
Posts: 2,085
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Back Support and care whilst werkin
I went and bought a decent chair? Is this the only thing you can do to save your back from long hours on the idiot box?
I dont know...was just wondering if there are somthings that other people find works for them to improve posture when werkin long hours... 
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07-24-2004, 10:16 PM
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#2 |
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Confirmed User
Join Date: Sep 2003
Location: Tennessee
Posts: 2,618
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the trouble with something new is, you're gonna hurt from it at first, any change does that
one thing I think is really important is that your upper legs be straight out from your body when you're resting your feet on the floor, perpendicular .. this rests the weight evenly on your butt and and legs in the chair |
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07-25-2004, 01:19 AM
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#3 |
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Confirmed User
Join Date: Jun 2002
Location: Western WA
Posts: 634
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And make sure your monitor and keyboard are at the proper height. Elbows should be at 90degrees and knees should be too.
Also don't work for too long. I try to get up and stretch and do something other than sit at my desk every two hours. I've been in physical therapy and I'm finding that core pilates exercises is really helping with my back pain. I'm stronger in that lower back area and it's helping keep the pain easier.
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Bush can no more fire Rove than Charlie McCarthy could fire Edgar Bergen. |
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07-25-2004, 04:09 AM
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#4 |
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Confirmed User
Join Date: Feb 2004
Location: Banners, FPA, HPA, FLASH, Illustration, Web Design, Print, posters, business cards, LOGOS ...ICQ 210-450-833
Posts: 2,085
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Thank you both for the advice and I am working on all suggestions...If I dont start to take care of this problem early its gonna fuck me over I just know it...thanks again
__________________
DICK TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text. |
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07-25-2004, 04:32 AM
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#5 |
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Too lazy to set a custom title
Industry Role:
Join Date: Mar 2004
Posts: 16,116
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I got one of those chair vibrating things. Got 3 regions, upper back, mid, and lower. And heated
 Keeps me relaxed for the most part.
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