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Old 07-19-2004, 04:47 AM   #1
quiet
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quietly working it out

i can post images, but i'm just too tired.

do most people lose 2-3 pounds in a day?

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Old 07-19-2004, 04:51 AM   #2
cayne
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I think that's possible - GL!
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Old 07-19-2004, 04:56 AM   #3
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I think so. I lost a lot of weight earlier this year and it tended to happen in spurts versus a slow steady decline. It has stayed off so i hope I did it right.
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Old 07-19-2004, 04:59 AM   #4
SomeCreep
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Quote:
Originally posted by quiet
i can post images, but i'm just too tired.

do most people lose 2-3 pounds in a day?

Yes, right after one defecates, losing 2 - 3 pounds can be normal.
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Old 07-19-2004, 05:36 AM   #5
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Check with you doctor.... rapid weight loss may have SERIOUS health consequences

Moderate weight loss is better than RAPID loss in regards to your overall health
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Old 07-19-2004, 05:38 AM   #6
LadyMischief
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Yep I've done it... Currently dropping even more, about 5-10 lbs a week
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Old 07-19-2004, 07:01 AM   #7
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I think ti depends what kind of weight you have to lose.. if you have a lot of water...
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Old 07-19-2004, 07:23 AM   #8
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I GAIN 2-3 pounds a day, does that count?
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Old 07-19-2004, 09:09 AM   #9
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My weight fluctuates 2-4 pounds over the course of a day, depending on how dehydrated I get and on what I eat and do. However, it does maintain a steady average over time. Weight loss programs usually recommend losing max of 5 pounds a week, from what I've seen.
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Old 07-19-2004, 09:14 AM   #10
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yes, but you can gain it right back. You got to eat less and work out more to see long term results
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Old 07-19-2004, 09:16 AM   #11
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i've always heard 1-2 pounds a week is what you should aim for
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Old 07-19-2004, 09:19 AM   #12
C_U_Next_Tuesday
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Quote:
Originally posted by LadyMischief
Yep I've done it... Currently dropping even more, about 5-10 lbs a week
you go sister

They say about 3 lbs a week is safe.. but alot of peoples bodies are different.. I have lots 3 lbs in a day just by taking a shit (eeek!)

Alot of times you can lose alot of weight at first..then your metabolism evens out and you are stuck at a weight for a bit.

Consistent workouts, eating enough calories to fuel the body, and lots of water will be the key to anyone wanting to get in shape.

on my way to run right now
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Old 07-19-2004, 09:24 AM   #13
Ross
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Depends on how heavy you are to start with. If you are overweight then by simply drinking lots of water each day you can loose up to 15 pounds in one month!
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Old 07-19-2004, 09:59 AM   #14
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Quote:
Originally posted by Ross
Depends on how heavy you are to start with. If you are overweight then by simply drinking lots of water each day you can loose up to 15 pounds in one month!
That is so fucking awesome. Not the part about being overweight, just the substituting soda for water - And automatically losing that much weight.

Good shit,
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Old 07-19-2004, 11:15 AM   #15
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work it out man! kudos to you
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