Quote:
Originally posted by LadyMischief
Yep I've done it... Currently dropping even more, about 5-10 lbs a week 
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you go sister
They say about 3 lbs a week is safe.. but alot of peoples bodies are different.. I have lots 3 lbs in a day just by taking a shit (eeek!)
Alot of times you can lose alot of weight at first..then your metabolism evens out and you are stuck at a weight for a bit.
Consistent workouts, eating enough calories to fuel the body, and lots of water will be the key to anyone wanting to get in shape.
on my way to run right now
