losing weight is about the food / diet - GoFuckYourself.com

webgurl · 05-06-2004, 11:03 PM

Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat

and of course do some exercise

detoxed · 05-06-2004, 11:04 PM

thanks

Nysus · 05-06-2004, 11:04 PM

Yup.. make sure you eat enough of the right food too. You do need more energy if you're running/lifting weights. And if you're not lifting weights or running every day / as often, then you don't need to intake as much.

Just make sure you're not starving your body.

Cheers,
Matt

silent moan · 05-06-2004, 11:05 PM

yeah I think you're right! thanks for the advice!

webgurl · 05-06-2004, 11:13 PM

Quote:

Originally posted by silent moan
yeah I think you're right! thanks for the advice!

yes i am right

the majority is about your diet !
Like all those ab machines / exercise equicment + machines / pills nothings gonna work its about the food u eat

i am slowly discovering this the more you know .....

Living For Today · 05-06-2004, 11:15 PM

this may be so for losing weight if you are overweight but for getting fit the main thing is the exercise ;)

Rictor · 05-06-2004, 11:15 PM

I love you just the way you are webgurl. Please marry me and have my babies!

Za Ha · 05-06-2004, 11:16 PM

Eat like a bird, look like a bird. Simple

Oh Sheila · 05-06-2004, 11:16 PM

Quote:

Originally posted by webgurl
Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat
and of course do some exercise

That is so true! Great advice webgurl

I eat between 4-5 small meals everyday, it really helps keep the figure

Oh Sheila · 05-06-2004, 11:17 PM

Quote:

Originally posted by Za Ha
Eat like a bird, look like a bird. Simple

not true.. if you starve yourself you won't lose weight in a healthy way

webgurl · 05-06-2004, 11:19 PM

Quote:

Originally posted by Oh Sheila
That is so true! Great advice webgurl

I eat between 4-5 small meals everyday, it really helps keep the figure

see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)

and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)

pure energy · 05-06-2004, 11:20 PM

I still think you can eat anything as long as you can burn all those calories and not be a couch-potato!

Oh Sheila · 05-06-2004, 11:20 PM

Quote:

Originally posted by webgurl
see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)

and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)

I saw a picture of you over on MP, you ARE already very sexy

webgurl · 05-06-2004, 11:21 PM

Quote:

Originally posted by Rictor
I love you just the way you are webgurl. Please marry me and have my babies!

Thanks i have quite the fan club , apparently lots of guys wants to marry me

WiredGuy · 05-06-2004, 11:22 PM

Yup, a good and healthy diet is enough but exercise can help kick it into gear

WG

Shortbread · 05-06-2004, 11:22 PM

They go hand in hand. I took many courses about that in school. Diet is most of it, about 80%. But if you don' t work out, no one can expect to 'lose' weight with diet alone.

webgurl · 05-06-2004, 11:22 PM

Quote:

Originally posted by Oh Sheila
I saw a picture of you over on MP, you ARE already very sexy

what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy

asuna · 05-06-2004, 11:22 PM

man I'm trying to gain it!

baddog · 05-06-2004, 11:23 PM

Quote:

Originally posted by webgurl
( i would be really sexy)

You are sexy

webgurl · 05-06-2004, 11:23 PM

Quote:

Originally posted by Shortbread
They go hand in hand. I took many courses about that in school. Diet is most of it, about 80%. But if you don' t work out, no one can expect to 'lose' weight with diet alone.

oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise

baddog · 05-06-2004, 11:24 PM

Quote:

Originally posted by webgurl
oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise

knocking out alcohol alone can do it

Oh Sheila · 05-06-2004, 11:25 PM

Quote:

Originally posted by webgurl
what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy

gurl, but don't worry.. I don't swing our way

Shortbread · 05-06-2004, 11:25 PM

Quote:

Originally posted by webgurl
oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise

Ok Ok, but if you already eat healthy, you need to combine that with excerise.

webgurl · 05-06-2004, 11:25 PM

baddog ,
u made webgurl *crawl under her bed * this is GFY

webgurl · 05-06-2004, 11:26 PM

Quote:

Originally posted by Shortbread
Ok Ok, but if you already eat healthy, you need to combine that with excerise.

when are we going to workout next ? I do it everyday now

Shortbread · 05-06-2004, 11:26 PM

Quote:

Originally posted by webgurl
what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy

You are crazy if you think you have to lose any weight! You are one tight little package, no need to worry.

baddog · 05-06-2004, 11:28 PM

Quote:

Originally posted by webgurl
baddog ,
u made webgurl *crawl under her bed * this is GFY

why? you are hot

WiredGuy · 05-06-2004, 11:30 PM

Quote:

Originally posted by webgurl
now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy

You look great as you are in that pic

WG

webgurl · 05-06-2004, 11:33 PM

Quote:

Originally posted by baddog
why? you are hot

Thanks baddog , you are too

see you soon at another convention

Pornwolf · 05-06-2004, 11:36 PM

Quote:

Originally posted by baddog
You are sexy

Oh shit! This is Webgurl?

FlyingIguana · 05-06-2004, 11:37 PM

Quote:

Originally posted by webgurl
Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat
and of course do some exercise

exercise speeds up the metabolism. its all a part of the puzzle. but if you wanna lose weight, ordering a diet coke with your big mac meal won't do it...

ProfitPrograms · 05-06-2004, 11:45 PM

webgurl - contact me - when you have a chance - remember we spoke in phx @ dinner - i actually knew foogie

Kassidy · 05-06-2004, 11:48 PM

Any weight loss via diet alone will be regained as soon as the diet varies. For a completely healthy and long lasting efficient body, diet and excercise MUST go hand in hand.

perfect results = diet+ exercise

There is NO easy way (unfortunatley)

Tania · 05-06-2004, 11:48 PM

i agreed wit you all is about food btw me i start to eat lot 'a corn flakes and fruits but very litle from good food what you thinck?

MikeHawk · 05-06-2004, 11:49 PM

Quote:

Originally posted by webgurl
see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)

and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)

Think it has alot to do with age, and time when you eat all that yummy stuff....for me cant do it...

For me the sugar just makes me not feel very good and want to take a nappy....same with all those fatty carbs...

Its a battle everyday..but maintaining its not to bad...

ParasiteTV · 05-06-2004, 11:51 PM

heres a great health tip (ParasiteTV style) on video:

http://www.parasite.tv/trailers/cholesterol.wmv

baddog · 05-06-2004, 11:53 PM

Quote:

Originally posted by Pornwolf
Oh shit! This is Webgurl?

yes, the little hot one, . . . . the one the left . . . . . wearing blue

MikeHawk · 05-06-2004, 11:56 PM

Quote:

Originally posted by baddog
You are sexy

.....No VERY SEXY

rickholio · 05-06-2004, 11:57 PM

If you want to lose weight and that's all (which really isn't a very good thing in and of itself), then yes... reduce your caloric intake, and for what calories you do take in eat better ones.

If you want to be HEALTHY (far more important than what the scales say, imo!) then you absolutely must exercise, including weight training and cardio, combined with a healthy diet that contains a good ratio of carbs, proteins, fats (the right kinds!) and micronutrients.

They (that ubiquitous 'they') have invented multiple drugs that can make you thinner effortlessly, but it seems a long way off before they can make one that'll get you fitter effortlessly.

Rictor · 05-06-2004, 11:57 PM

I'm willing to help you with your workout. I know how we can burn lots of calories...

Rictor · 05-06-2004, 11:58 PM

That guy Webgurl is standing next to is sexy. I want to marry him and have his babies.

Shortbread · 05-07-2004, 12:01 AM

Quote:

Originally posted by webgurl
when are we going to workout next ? I do it everyday now

Tomorrow?

rip raster · 05-07-2004, 12:45 AM

You look fabulous webgurl...oh and the club on arbutas kicks ass on the one at city sqaure IMO

V_RocKs · 05-07-2004, 12:49 AM

I'd fuck her

Shortbread · 05-07-2004, 12:51 AM

Quote:

Originally posted by V_RocKs
I'd fuck her

Don't talk about her like that! She is a nice girl!

rip raster · 05-07-2004, 12:55 AM

Quote:

Originally posted by V_RocKs
I'd fuck her

She's not related to you..so that would be a little out of character for you wouldn't it?

reynold · 05-07-2004, 01:41 AM

Girl is so sexy!

baddog · 05-07-2004, 01:44 AM

Quote:

Originally posted by V_RocKs
I'd fuck her

your right hand would be so jealous

reynold · 05-07-2004, 02:11 AM

Really nice looking girl!

Aquarius · 05-07-2004, 02:27 AM

Quote:

Originally posted by baddog
your right hand would be so jealous

05-06-2004, 11:03 PM	#1
webgurl Confirmed User Join Date: Aug 2002 Location: Clouds with Carebears Posts: 7,954	losing weight is about the food / diet Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat and of course do some exercise

05-06-2004, 11:04 PM	#3
Nysus Confirmed User Industry Role: Join Date: Aug 2001 Posts: 7,817	Yup.. make sure you eat enough of the right food too. You do need more energy if you're running/lifting weights. And if you're not lifting weights or running every day / as often, then you don't need to intake as much. Just make sure you're not starving your body. Cheers, Matt __________________ What name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now Someone owes me $2,000 because they didn't do any work that was paid for pointing at pr0 / William / UntouchedMarkets See https://gfy.com/fucking-around-and-business-discussion/948258-untouchedmarkets-pr0-refund-money-post16744521.html and for more detailed see https://gfy.com/fucking-around-and-business-discussion/948645-re-recent-bullshit-drama-explained-detail-pr0-untouched-markets.html

05-06-2004, 11:20 PM	#12
pure energy Confirmed User Join Date: Apr 2004 Posts: 4,274	I still think you can eat anything as long as you can burn all those calories and not be a couch-potato! __________________ Click Here to get $42 a sale AND Get FREE MGP Coaching from WebmasterLabor.Com Sign up above then EMAIL info (( at )) webmasterlabor DOT com for your free 1 to 1 MGP coaching

05-06-2004, 11:22 PM	#15
WiredGuy Pounding Googlebot Industry Role: Join Date: Aug 2002 Location: Canada Posts: 34,484	Yup, a good and healthy diet is enough but exercise can help kick it into gear WG __________________ I play with Google.

05-06-2004, 11:22 PM	#16
Shortbread Confirmed User Join Date: Dec 2003 Posts: 2,181	They go hand in hand. I took many courses about that in school. Diet is most of it, about 80%. But if you don' t work out, no one can expect to 'lose' weight with diet alone. __________________ http://www.makingcoin.com http://www.coinscuties.com 203813007

05-06-2004, 11:04 PM	#2
detoxed vip member Join Date: Jan 2003 Posts: 17,798	thanks

05-06-2004, 11:05 PM	#4
silent moan Confirmed User Join Date: Nov 2003 Posts: 1,908	yeah I think you're right! thanks for the advice!

05-06-2004, 11:15 PM	#6
Living For Today Confirmed User Join Date: Feb 2002 Location: Brisbane, Australia Posts: 3,970	this may be so for losing weight if you are overweight but for getting fit the main thing is the exercise ;)

05-06-2004, 11:15 PM	#7
Rictor Old Timer Industry Role: Join Date: Jan 2001 Location: Indianapolis Posts: 12,208	I love you just the way you are webgurl. Please marry me and have my babies!

05-06-2004, 11:16 PM	#8
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Eat like a bird, look like a bird. Simple

05-06-2004, 11:22 PM	#18
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	man I'm trying to gain it! __________________

05-06-2004, 11:25 PM	#24
webgurl Confirmed User Join Date: Aug 2002 Location: Clouds with Carebears Posts: 7,954	baddog , u made webgurl crawl under her bed this is GFY

05-06-2004, 11:45 PM	#32
ProfitPrograms Confirmed User Join Date: Feb 2004 Location: ProfitLand Posts: 1,061	webgurl - contact me - when you have a chance - remember we spoke in phx @ dinner - i actually knew foogie __________________ ICQ: 189153

05-06-2004, 11:48 PM	#33
Kassidy Confirmed User Join Date: Jul 2003 Location: Vancouverish... ICQ# 111432084 Posts: 1,219	Any weight loss via diet alone will be regained as soon as the diet varies. For a completely healthy and long lasting efficient body, diet and excercise MUST go hand in hand. perfect results = diet+ exercise There is NO easy way (unfortunatley) __________________ The ORIGINAL micro niche program- All Original and exclusive content. Paying 60% recurring through CCBill, FHG, free content & gallery templates Well researched niches with on-target content. SUBSTANCE SELLS!

05-06-2004, 11:48 PM	#34
Tania Confirmed User Join Date: Apr 2004 Location: In a house Posts: 5,393	i agreed wit you all is about food btw me i start to eat lot 'a corn flakes and fruits but very litle from good food what you thinck? __________________

05-06-2004, 11:51 PM	#36
ParasiteTV Confirmed User Join Date: Jan 2003 Location: Montreal Posts: 1,067	heres a great health tip (ParasiteTV style) on video: http://www.parasite.tv/trailers/cholesterol.wmv __________________

05-06-2004, 11:57 PM	#39
rickholio Confirmed User Industry Role: Join Date: Jan 2004 Location: Nor'easterland Posts: 1,914	If you want to lose weight and that's all (which really isn't a very good thing in and of itself), then yes... reduce your caloric intake, and for what calories you do take in eat better ones. If you want to be HEALTHY (far more important than what the scales say, imo!) then you absolutely must exercise, including weight training and cardio, combined with a healthy diet that contains a good ratio of carbs, proteins, fats (the right kinds!) and micronutrients. They (that ubiquitous 'they') have invented multiple drugs that can make you thinner effortlessly, but it seems a long way off before they can make one that'll get you fitter effortlessly.

05-06-2004, 11:58 PM	#41
Rictor Old Timer Industry Role: Join Date: Jan 2001 Location: Indianapolis Posts: 12,208	That guy Webgurl is standing next to is sexy. I want to marry him and have his babies.

05-07-2004, 12:45 AM	#43
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	You look fabulous webgurl...oh and the club on arbutas kicks ass on the one at city sqaure IMO

05-07-2004, 12:49 AM	#44
V_RocKs Damn Right I Kiss Ass! Industry Role: Join Date: Dec 2003 Location: Cowtown, USA Posts: 32,409	I'd fuck her

05-07-2004, 01:41 AM	#47
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Girl is so sexy!

05-07-2004, 02:11 AM	#49
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Really nice looking girl!