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#1 |
Confirmed User
Join Date: Nov 2002
Posts: 7,761
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![]() Screwed up my shoulder somehow yesterday or the day before (no ide a how) and now I can barely lift it without bad pain.
Anyone of shoulder injuries out of the blue like that before? Typing with 1.5 hands sort of sucks. How long does it take to heal usually? |
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#2 |
Confirmed User
Join Date: Jun 2002
Posts: 110
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I've damaged mine several times, but from throwing....you might have slept on it wrong. Rubber band exercises help. Go get some and work it out.
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#3 | |
Registered User
Industry Role:
Join Date: Jan 2001
Location: Your moms box
Posts: 26,727
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Quote:
Every once in a while it feels good, but most of the time it is fucked. I feel your pain bro... They take a long time to heal... |
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#4 |
Confirmed User
Industry Role:
Join Date: Jul 2002
Location: Ottawa, Canada
Posts: 1,447
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I did mine a while ago playing basketball and every now and then it still feels aggrevated. It's a bitch. Strech it and light excercise on it once it fels a bit better but it will be a few days usually before it'll feel normal again.
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#5 | |
Confirmed User
Join Date: Nov 2002
Posts: 7,761
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Quote:
Thanks for the info guys. Going to try to make a Dr's appointment for tomorrow I guess. I have some of those exercise bands around here so maybe I'll try to stregthen my shoulder a little with them once its healed up a bit. The messed up part of this is I don't remember injuring it at all. |
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#6 |
Retired
Industry Role:
Join Date: Dec 2002
Posts: 21,257
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Mine took 7 years to heal
Fucked it up after I was in the Army for year.... it hurt the rest of the 6 years I was in, and for a year after. Could never let it rest long enough to get better because it takes so long to heal. And if you sleep on the side thats fucked up, it just makes it worse ![]()
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2 lifeguards for Jessica |
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#7 | |
Confirmed User
Industry Role:
Join Date: Aug 2002
Posts: 2,689
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Quote:
I popped it out once in my sleep at 4 in the morning. ![]() As soon as I graduated I had the surgery to tighten it up. |
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#8 |
OU812
Join Date: Feb 2001
Location: California
Posts: 12,651
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I hurt mine standing on tech. chair (with wheels) replaceing a light bulb took months and months 2 heal. I couldn't pick up an empty cardboard box and hold it straight out front of me.
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#9 |
Confirmed User
Industry Role:
Join Date: Sep 2003
Location: (Still) One Touch Cockie
Posts: 3,821
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i feel for you, as rotator cuff injuries are absolutely no fun at all. i had an accident and tore my rotator cuff. basically, i dislocated my clavicle and during the dislocation it ripped the cuff as well. i have had bunch of injuries, but i have to say the rotator was among the most painful. not only that but the healing curve is not quick. most important thing you can do is keep it immobile (ie: sling).
i definitely suggest a visit to the doctors office as they will be able to access it accurately. unfortunately, surgery is often required. i hope not in you're case, and i will hope for a speedy recovery.
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#10 |
Confirmed User
Join Date: May 2001
Location: Everville
Posts: 2,851
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I injured mine sparing with my buddy, a few years back. It has never been the same since, it set me back on really heavy training for a few weeks. I reinjured it again after a long layoff and tried to go back too hard and fast, it put me out again for 2 months that time.
good luck with your recovery |
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#11 |
Fuck Checks, CASH only!
Join Date: May 2002
Location: New York City
Posts: 19,422
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7 - 10 days of u rest
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#12 |
Confirmed User
Join Date: Sep 2003
Location: The land of ruleface and kickass
Posts: 3,433
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Yes i had to end going thru months of rehab. After that I had to have surgery. Than more months of rehab. Good Luck
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#13 |
Confirmed User
Industry Role:
Join Date: May 2001
Posts: 9,240
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I'm in rehab for it right now, along with a partially detached right bicep and a slap tear on my labrum.
when someone gets you in an armbar, TAP OUT!! ![]() |
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