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		#1 | 
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			 Confirmed User 
			
		
			
			
			Join Date: Nov 2002 
				
				
				
					Posts: 7,761
				 
				
				
				
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			 Screwed up my shoulder somehow yesterday or the day before (no ide a how) and now I can barely lift it without bad pain. 
		
	
		
		
		
		
		
	
	Anyone of shoulder injuries out of the blue like that before? Typing with 1.5 hands sort of sucks. How long does it take to heal usually?  | 
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		#2 | 
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			 Confirmed User 
			
		
			
			
			Join Date: Jun 2002 
				
				
				
					Posts: 110
				 
				
				
				
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		 I've damaged mine several times, but from throwing....you might have slept on it wrong. Rubber band exercises help. Go get some and work it  out. 
		
	
		
		
		
		
		
	
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		#3 | |
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			 Registered User 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Jan 2001 
				Location: Your moms box 
				
				
					Posts: 26,727
				 
				
				
				
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		 Quote: 
	
 Every once in a while it feels good, but most of the time it is fucked. I feel your pain bro... They take a long time to heal...  | 
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		#4 | 
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			 Confirmed User 
			
		
			
				
			
			
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				Join Date: Jul 2002 
				Location: Ottawa, Canada 
				
				
					Posts: 1,447
				 
				
				
				
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		 I did mine a while ago playing basketball and every now and then it still feels aggrevated. It's a bitch. Strech it and light excercise on it once it fels a bit better but it will be a few days usually before it'll feel normal again. 
		
	
		
		
		
		
			
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		#5 | |
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			 Confirmed User 
			
		
			
			
			Join Date: Nov 2002 
				
				
				
					Posts: 7,761
				 
				
				
				
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		 Quote: 
	
 Thanks for the info guys. Going to try to make a Dr's appointment for tomorrow I guess. I have some of those exercise bands around here so maybe I'll try to stregthen my shoulder a little with them once its healed up a bit. The messed up part of this is I don't remember injuring it at all.  | 
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		#6 | 
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			 Too lazy to set a custom title 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Dec 2002 
				
				
				
					Posts: 21,483
				 
				
				
				
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		 Mine took 7 years to heal 
		
	
		
		
		
		
		
	
	Fucked it up after I was in the Army for year.... it hurt the rest of the 6 years I was in, and for a year after. Could never let it rest long enough to get better because it takes so long to heal. And if you sleep on the side thats fucked up, it just makes it worse ![]()  | 
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		#7 | |
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			 Confirmed User 
			
		
			
			
			Industry Role:  
				Join Date: Aug 2002 
				
				
				
					Posts: 2,689
				 
				
				
				
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		 Quote: 
	
 I popped it out once in my sleep at 4 in the morning. As soon as I graduated I had the surgery to tighten it up.  | 
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		#8 | 
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			 OU812 
			
		
			
			
			Join Date: Feb 2001 
				Location: California 
				
				
					Posts: 12,651
				 
				
				
				
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		 I hurt mine standing on tech. chair (with wheels) replaceing a light bulb took months and months 2 heal. I couldn't pick up an empty cardboard box and hold it straight out front of me. 
		
	
		
		
		
		
			
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		#9 | 
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			 Confirmed User 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Sep 2003 
				Location: (Still) One Touch Cockie 
				
				
					Posts: 3,821
				 
				
				
				
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		 i feel for you, as rotator cuff injuries are absolutely no fun at all.  i had an accident and tore my rotator cuff.  basically, i dislocated my clavicle and during the dislocation it ripped the cuff as well.  i have had bunch of injuries, but i have to say the rotator was among the most painful.  not only that but the healing curve is not quick.  most important thing you can do is keep it immobile (ie: sling).   
		
	
		
		
		
		
			i definitely suggest a visit to the doctors office as they will be able to access it accurately. unfortunately, surgery is often required. i hope not in you're case, and i will hope for a speedy recovery. 
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		#10 | 
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			 Confirmed User 
			
		
			
			
			Join Date: May 2001 
				Location: Everville 
				
				
					Posts: 2,851
				 
				
				
				
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		 I injured mine sparing with my buddy, a few years back. It has never been the same since, it set me back on really heavy training for a few weeks. I reinjured it again after a long layoff and tried to go back too hard and fast, it put me out again for 2 months that time. 
		
	
		
		
		
		
		
	
	good luck with your recovery  | 
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		#11 | 
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			 Fuck Checks, CASH only! 
			
		
			
			
			Join Date: May 2002 
				Location: New York City 
				
				
					Posts: 19,422
				 
				
				
				
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		 7 - 10 days of u rest 
		
	
		
		
		
		
			
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		#12 | 
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			 Confirmed User 
			
		
			
			
			Join Date: Sep 2003 
				Location: The land of ruleface and kickass 
				
				
					Posts: 3,433
				 
				
				
				
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		 Yes i had to end going thru months of rehab. After that I had to have surgery. Than more months of rehab. Good Luck 
		
	
		
		
		
		
			
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		#13 | 
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			 Confirmed User 
			
		
			
			
			Industry Role:  
				Join Date: May 2001 
				
				
				
					Posts: 9,240
				 
				
				
				
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		 I'm in rehab for it right now, along with a partially detached right bicep and a slap tear on my labrum. 
		
	
		
		
		
		
		
	
	when someone gets you in an armbar, TAP OUT!! ![]()  | 
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