how can I be bigger? - Page 2 - GoFuckYourself.com

torrey · 03-31-2004, 04:47 PM

50 lbs be enough??

doornx · 03-31-2004, 04:52 PM

Quote:

Originally posted by Adult Site Traffic

Protein shakes and the old iron bar.

yes..loads of weight gainer shakes...1 between each meal

wiZd0m · 03-31-2004, 05:12 PM

Quote:

Originally posted by Doctor Dre

OMFG wazzap dave ! Been a fucking long time you haven't posted here

I don't post much anywhere

wiZd0m · 03-31-2004, 05:15 PM

Quote:

Originally posted by Jimbo

LOL you just wish I used more bandwith right?

No, I was interested in reading what others had to say about that.

Maximillion · 03-31-2004, 05:21 PM

Hire a personal trainer like me, he makes me go fullout at the gym and also helps me with my diet.
Pretein shakes, egg whites, rice - eat all that shit.

Also watch the movie Pumping Iron with Arnie.

You need to be motivated, all the years of being skinny should be enough.

Good luck.

BlueDesignStudios · 03-31-2004, 05:52 PM

Quote:

Originally posted by m00d
get married
all married people gain weight

Hahaha LOL

zentz · 03-31-2004, 07:10 PM

did you saw the movie brave heart with mel gibson ?

kmanrox · 03-31-2004, 09:16 PM

get yourself a trainer and get into the gym... he'll pound you with heavy weights and small # of reps and get your on creatine and weight gainer shit.... and have you eating like a horse

but be careful what you wish for, once you get big, you better stay that way or you'll turn into a fat ass

Cyborg 2.0 · 03-31-2004, 09:17 PM

work out eat workout eat

B Sandwich · 03-31-2004, 09:19 PM

join swoleboard http://www.swoleboard.com

that's my bodybuilding forum... we can help

IPK · 03-31-2004, 09:24 PM

http://www.johnstonefitness.com/index.html

myjah · 03-31-2004, 09:27 PM

Quote:

Originally posted by myjah
try Supermass. have 3 shakes a day and you should start seeing a weight gain in a few days

oops - i meant "Serious Mass". sorry it was too late to edit

galleryseek · 03-31-2004, 09:36 PM

To gain muscle mass you must:

First find your BMR and then add on any other calories you burn during the day (physical activities).. Consume approximately 300 more calories than this number per day, and construct protein/carbs/fats ratios like this: 40%, 40%, 20%

then get in the gym and train like a beast.

my site'll calculate all of this for you once its ready and explain it in depth.

03-31-2004, 04:47 PM	#51
torrey Confirmed User Join Date: Jan 2004 Location: Pornslinga USA Posts: 1,656	50 lbs be enough?? __________________

03-31-2004, 05:21 PM	#55
Maximillion Confirmed User Join Date: Apr 2003 Location: scrooge mcducks money bin Posts: 795	Hire a personal trainer like me, he makes me go fullout at the gym and also helps me with my diet. Pretein shakes, egg whites, rice - eat all that shit. Also watch the movie Pumping Iron with Arnie. You need to be motivated, all the years of being skinny should be enough. Good luck. __________________ Only $600 bucks for this premium domain: email maximillion76 -at- gmail (Not to be confused with Topbucks' "AllGayRealityPass.com")

03-31-2004, 07:10 PM	#57
zentz Confirmed User Industry Role: Join Date: Nov 2003 Posts: 8,053	did you saw the movie brave heart with mel gibson ? __________________ Programs that owe me money ---- Epassporte.com ~ $2700 \| Protraffic.com ~ $2600 \| XonDemand.com ~ $3000 Email: [email protected]

03-31-2004, 09:16 PM	#58
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	get yourself a trainer and get into the gym... he'll pound you with heavy weights and small # of reps and get your on creatine and weight gainer shit.... and have you eating like a horse but be careful what you wish for, once you get big, you better stay that way or you'll turn into a fat ass __________________ Crypto HODLr Crypto mining Angel investor

03-31-2004, 09:17 PM	#59
Cyborg 2.0 Confirmed User Join Date: Mar 2004 Location: Canada T.O. Posts: 851	work out eat workout eat __________________ Need custom scripting? Need mutli category tgp script with thumb previews? Contact me 19671897

03-31-2004, 09:19 PM	#60
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	join swoleboard http://www.swoleboard.com that's my bodybuilding forum... we can help __________________ PubicBucks - Trade your pubes for bucks!

03-31-2004, 09:24 PM	#61
IPK Confirmed User Join Date: Sep 2003 Posts: 4,209	http://www.johnstonefitness.com/index.html __________________ DomainerResource.com strategies for monetizing and investing in domain names...

03-31-2004, 09:36 PM	#63
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	To gain muscle mass you must: First find your BMR and then add on any other calories you burn during the day (physical activities).. Consume approximately 300 more calories than this number per day, and construct protein/carbs/fats ratios like this: 40%, 40%, 20% then get in the gym and train like a beast. my site'll calculate all of this for you once its ready and explain it in depth.