how can I be bigger?
 

I'm 6'4" 170lbs

I'm fucking slim, what should I do to be bigger, like 200-230lbs

eat seems the easiest answer, but doesn't seem to work.
:helpme

Protein shakes and the old iron bar.

Start smoking weed. :2 cents: :1orglaugh

6'4"??

Tall fucker aren't ya?

i'm the same way, it's impossible for me to gain weight, ive tried working out, weight gainers, eating like a horse and all. I could eat 10lbs of cake and lose 5 lbs in the process :(

I smoke enoug already so...

http://atpreview.com/gfy.jpg

eat 2 cadbury bars a day

help us get bigger NOW!!!

Hit the gym and buy weight gainer.

Get on the weights mate and perhaps that weight gain stuff. If its that important to you.

do you work out?

Decent combination of real carbs (pastas, rice, etc, not sugar carbs), gym time, and lots of protein (both meat and supplements) should gain you a decent amount of weight over a couple of months...

dont eat breakfast, body will go into starvation mode and your metabolism wont be ass quick

Well smoke better weed then bro. hehe JK. I actually had a friend with the same problem as you, all through school his conquest was to gain weight.

It really seemed to be a loosing proposition for him, if anything overeating just made him sick, and protein and iron weight goes away quicker than you can put it on.


Wear baggy clothes. :)

so I should not eat sugar a all? why?

ause I eat lots of that :Graucho

WOST advice you can give him ... slim ppl in baggy shit looks fucking WRONG

i never eat breakfast, (well maybe 2 times a month i do)

fuzebox - ive done the weight gainer/workout thing, i bulked up a little bit but overall it was like a 4lb weight gain, i dont the body structure to be "big" a lot of people dont so it's not as easy as weight gainer and weights

i'm 6'2" barely 150 lbs, have been this height/weight since my freshman year of highschool (i'm 29 now) my arms are like pipecleaners

Just eat a lot, get proteins shakes and work out and you'll gain some weight

Eat and go to the gym! :thumbsup

In fact heres a thought; why you want to be bigger???

Meet the demograph for your area?????

Sounds like you may be attempting to appease the desires of others.

Fuck em dude, be proud youre lanky, and besides if you get bigger, your dick will just look smaller. :2 cents:

should I wear peter pan kind of pants then?

not very smart, then he will be slimmer:BangBang:

get married
all married people gain weight

what? no, smoking weed makes you get the munchies, munchies lead to weight gain. if he said he did an 8ball of coke everyday then yeah, he wont gain weight, but weed will not prevent you from eating, wanting to eat or gaining weight

there is truth in that im affraid. :(

ok so no more weed, alot of protein and heavy weights in small series repetitions. anything else?

so your slim and you somke weed right?

maybe shes a bit right, if I wake up and smoke a reefer I skip breakfast, however I eat ALOT later on.

if you have no other choice www.pharmanabolics.com

there is no short cut man you gotta use steroids :1orglaugh

eat more, less repetitions with heavier weights when you excercise and protein shakes along with kreatin

I wanna stay away from kreatin, I don't think its good for me.

2 loafs of bread a day w/a gal of milk, 4 top ramens and 3 candy bars. That should do it.:thumbsup

O ya? hehe.

Hire a trainer that will push you. Were talking find a trainer that at the end of those 2 hours, you are just torn to pieces wishing you could lift your thumb to your mouth.


Maybe not that bad. But GAining weight is going to take quitting smoking if you smoke. Running 2 miles a day (strong heartt/anaerobic workout goes hand in hand with weight training). and excercise that is pushing it 150% more than you possibly can. Give that 8 months and you will gain 50 pounds.

Over what period of time? It's not an instant thing, you gotta work at it.

A year ago I was really sick for a month, went down to 170lb (my lowest in 4 years, I'm 6'3)... Spent 3 months lifting and taking protein supplements, went up to 185... made a huge difference in my body structure, mostly because it wasn't fat.

I will second that

Drop a couple of eggs in a plug of beer and drink it. You'll gain weight in no time.

By the topic, I thought you meant easyteenpics

Damn 170? I'm 6'5" and 235.. 170 would be WAY TOO skinny for me. Just eat man.. eat eat eat. And be active, not exercise yourself to death, but just don't sit around...:2 cents:

OMFG wazzap dave ! Been a fucking long time you haven't posted here

LOL you just wish I used more bandwith right? :glugglug

Have you tried the all bacon diet?

Im so lazy, If I had the cash, I'de hire someone with one of those shock therapy things and if I started slackin between reps, hed hit me with it.. until basically I couldn't even move.

Deos anyone know of any trainers that use this method? :Graucho

i'm willing to donate some pounds

:repuke

WTF Lane, you're not even fat. Did you gain weight?

Stay in bed, smoke pot, and eat for a month.

yeah i smoke and i'm scrawny as fuck, ive never been a breakfast person, i have one of those stomachs that doesnt like anything in it till I've fully woken up. I wake up at 6-7am usually and dont eat till a little after noon on most occasions (have always been like this, even before i started smoking) i quit smoking for a few months and I never ate, once a day, every other day usually, I've never really had a big appetite (surprising because I love food). smoking actually almost forces me to eat 3 square a day, or at least 2 and some snacks

we definitly seem to have a similar methabolism.

however I think I was still eating when I stopped to smoke for a while.

My advice is basically what most everyone else said, eat. Protein is the key [chicken breast, fish-especially tuna, steak, etc.], potatoes, rice, that sort of thing. supplements help, fuck with some protein shakes and bars from time to time. work out 3-5 times a week, with heavy weight, and do decent cardio and you should notice some nice gains.

See sig:1orglaugh

If you try to quit smoking you'll probably gain a lot.

Two birds with one stone :):glugglug

try Supermass. have 3 shakes a day and you should start seeing a weight gain in a few days